Indlela ukupheka corn iphalishi ubisi. izinto ezahlukene ongazikhetha

Polenta namuhla kuthatha esiphakeme ekudleni nsuku zonke umuntu okhona. Mayelana angasetshenziswa uthi ezinhlelweni kwezempilo, kutuswa ukuba izazi eziholayo odokotela, it is siqine amamenyu lokuphekiwe, cafeterias, amathilomu, izindawo kanye ethokomele efulethini ekhishini. Indlela ewusizo corn iphalishi kwaba kanjani nathi?

Ummbila (noma ummbila) wafika eYurophu Melika phakathi kwekhulu XVI. Emazweni amaningi, iphalishi of ufulawa ummbila babé izitsha bendabuko kazwelonke ngempela. Ngokwesibonelo, e-Italy, balungiselela "polenta" - incumbe, udle ngayo inyama, ushizi, amakhowe, anchovies, futhi njengoba isidlo ehlukene noma njengendlela dish side. Esikhathini Moldova elanga futhi Romania, kanye eWestern Ukraine bendawo ukupheka hominy - noma insima obukhulu eyenziwe corn ufulawa yindawo enkulu noma ophansi. It is wakhonza izinhlanzi ethosiwe, iyisitshulu noma okugazingiwe yengulube inyama, ushizi, amaqanda ethosiwe ne ubhekeni. Ngenxa lemali elikhulu fibre, corn ehlanza amathumbu esiswini, normalizes isimiso sokugaya ukudla bungene. Futhi, corn oluthile lokudla ikhuthaza Ukuhoxiswa ubuthi, ezihlukahlukene izinto eziyingozi futhi radionuclides. Iyasiza izingane ezincane kanye nentsha. It has nemiphumela ezuzisayo phezu uhlelo inhliziyo, kwehlisa cholesterol, kuthuthukisa ibala, kuqinisa amathambo namazinyo.

Iphalishi kungenziwa kuphekwe njengoba isidlo esikhulu, futhi kungenzeka njengendlela dessert noma njengendlela ibhulakufesi esheshayo ngaphambi emsebenzini noma esikoleni.

Indlela ukupheka corn iphalishi? Ubisi noma amanzi? Yiqiniso, ngeke lizwakale ngcono nge ubisi, kodwa ukudla okuqinile kungenziwa kuphekwe incumbe amanzi kuhle esihlwabusayo.

emnene kakhulu, kodwa kuvela eqotho corn iphalishi nge ithanga. Ngaphandle kokupheka nokulungisa ke ngokushesha futhi kalula.

Yini edingekayo ukuze kube:

• corn oluthile lokudla - isigamu inkomishi;
• ubisi - 400 ml;
• ithanga ikhandwe ngamatshe - 300 g;
• ushukela - 1 tbsp. spoon;
• ibhotela.

Indlela ukupheka corn iphalishi ubisi ithanga

Ebhodweni elincane, uthele ubisi uwulethe ngamathumba. Okubalulekile: abayi kude kakhulu kusukela ipuleti, njengoba ubisi ivame ukuba "abaleke" nje uma you jikisa okwesikhathi sesibili. Lapho ubisi abilisiwe, ukulala ushukela wakhe nokwehlisa umlilo. By the way, ungasebenzisa uju esikhundleni ushukela. Ngokubona kwami, ngakho ngisho tastier eyatholakala. Ukulandela ushukela kabuthaka nangokuthula kancane ubuthongo a ibhali imbiza. Pheka ephalishini imizuzu 15-20, govuza njalo kunesidingo.

Ngaphambi ukupheka corn iphalishi ubisi, kufanele ulungiselele ithanga: Geza, susa imbewu, usike ikhasi bese uthathe cubes amancane. Bilisa ithanga kuze kuthambe epanini ne ubisi. Susa futhi bahlanganise amazambane masher noma lisicole in a blender. Ngemva kwalokho ungakwazi ukupheka liphalishi ngqo ubisi efanayo.

Lapho liphalishi isicishe ilungele, engeza ithanga ibhotela. Ake uhlale emva kwamaminithi ambalwa.

Manje mina uzokutshela ukuthi ukupheka corn iphalishi ubisi amakhowe futhi zucchini.

Okudingayo kusukela lokulandisa 4 abantu:

• corn oluthile lokudla - 250 amagremu;
• ubisi - 600 ml;
• zucchini (courgette noma) - 300 igramu;
• Anyanisi - 1 ikhanda;
• amakhowe - 200 amagremu;
• amafutha yemifino;
• seasonings.

Ukulungiselela:

Bow futhi locezu zucchini hhayi cubes esikhulu kakhulu, 2x2 cm, isikhunta, okungcono amakhowe lisikiwe. Zonke ethosiwe phezu emlilweni ophansi imizuzu 5-7.

imifino ethosiwe walala phansi ingxenye amabhodwe. Thela phezu ufulawa futhi uthele ubisi hot. Engeza seasonings uhlanganise kahle. Ngezinye lokushisa 250, ukulungiselela iphalishi kuhhavini imizuzu 25, izinga lokushisa ke aphansi degrees 160, ukupheka imizuzu 40.

Ngemva ukupheka iphalishi ukuba bazogcwalisa cwilisa amaminithi ambalwa kuhhavini, kuthi ngemva kwalokho bakhonze ngqo ebhodweni. simnandi kakhulu futhi engavamile, kuzame!