Inkukhu sauteed: zokupheka sithakazelise kuzo zonke izikhathi

Mhlawumbe akukho muntu emhlabeni ababengeke bathande ukudla okukhona ahlukahlukene kanye izibiliboco. Ngesikhathi esifanayo, ngokunambitha lezi noma eminye imikhiqizo, sonke ukukhumbula ukuthi ukusetshenziswa okweqile kubo zingavela sibalo, ngisho impilo. Ngakho-ke, ukuze kuncishiswe ingozi Kilos extra, sizama ukhethe ukukhanya, ongaphakeme-kilojoule amaningi kanye nokudla okunempilo. Ngokwesibonelo, yeseli izinkukhu, nakho namanje esihlwabusayo ngendlela emangalisayo futhi okunomsoco.

Izici izitsha

Kwathi kithi bevela eFrance. Ukuba abathandi ukudla okunempilo, abantu baseParis njalo uzama babe nemikhiqizo kakhulu ekudleni. Ngakho-ke, le cell izinkukhu - kukho okuhle kulabo bayesaba ngcono, kodwa ufuna ukuze anelise iphango lakhe, futhi uthole amavithamini kakhulu namaminerali.

Njengoba okuningi njengoba kungase kuzwakale kuxakile, kodwa lokhu dish - okubizwa ngokuthi ukudla French okusheshayo, ukuthi nje ngokuphelele ingozi, njengoba labo efanayo American izinja ashisayo noma amazambane athosiwe. Ukudla ukudla okusheshayo lalibizwa kuphela ngenxa ijubane ngawo uwayehlalise wakhonza isidlo ukulungele phezu kwetafula. Ngokuvamile, isikhathi sokuphumula kusukela ukusika phezulu izithako kanye nokwethulwa kuthatha cishe isigamu sehora.

Ukwakheka okukhona kungafaka inyama noma inhlanzi, imifino, ushizi kanye namakhambi. Igama elithi "ingqamuzana" sivela saute, okuyinto elihunyushwe esuka izindlela French "gxuma." Into wukuthi izingxenye ukudla ngesikhathi yokupheka Umpheki njalo uphosa endaweni Skillet. Ngesikhathi esifanayo kuphazamise scapula akukwazi, bese ukuqala imifino ijusi isidlo ngeke ngakho okuhle.

inkukhu sauteed nge isitshalo seqanda

Indishi eqeda kuvela eqotho kakhulu, njengoba yemifino yayo abamelwe purple amenable pre-ukuthosa e breadcrumbs noma ufulawa. Okunjalo sauteed inkukhu iresiphi ulula futhi usule yonke wesifazane, akanamahloni isicelo idina yasendlini noma izimenywa wamukelekile emcimbini kwakusihlwa. Okudingayo inkukhu webele, isitshalo seqanda, utamatisi, zucchini bese ugarliki (konke 2 izingcezu).

Ukuze uqale nge yenkukhu ukunquma zibe cubes, izithako ezisele - tincetu. Garlic, basihlikihle on a grater. Isitshalo seqanda ofakwe for isigamu sehora emanzini - ngakho bakwazi ukususa munyu, okuyinto esivela imifino. Ngalesi sikhathi epanini ukuthosa ancibilike kancane ibhotela, Fry anyanisi. Engeza inkukhu. Lapho inyama ithole uqweqwe segolide, ukukhokha imali eningi utamatisi kanye zucchini. Phakathi naleso sikhathi, epanini ehlukile Fry isitshalo seqanda e breadcrumbs, bese uyabangeza ingqamuzana. Gcwalisa isidlo esincane umhluzi, usawoti kanye pepper ukunambitha futhi imizuzu ngaphansi lid, ngezikhathi shaking okuqukethwe emapanini. Sikhonza ashisayo.

Nge iminqumo noshizi

iseli okunjalo is etholakala inkukhu namanzi 'iyezwakala. Ukwenza kube ngcono ukuba ukuthenga iminqumo, pitted. Engeza seasonings ngokuqapha Kunconywa, njengoba imikhiqizo usawoti kakade phakathi izithako. Udinga: isigamu inkukhu, a sprig of rosemary, a clove ambalwa garlic. Futhi ibhange iminqumo, utamatisi e brine (500 ml), noma yikuphi ushizi othambile uma noma ushizi (200), yenkomo umhluzi (250 ml).

Inyama iyasikwa ibe yizicucwana amancane. Epanini 50 g Ncibilikisa ibhotela ngokungeza nalokho rosemary. Ngesikhathi igatsha uyonika ukunambitheka, wafaka esitsheni, izicabha ezimbili bay nesweli ogayiwe. Khona-ke ukusakaza ngokucophelela inkukhu kanye Fry it kuze uhhafu. Utamatisi in a blender wenze udaka bushelelezi futhi uthele le inyama ketshezi. Engeza saute umhluzi elimnandi namakha. Lapho kuba pheze ngomumo, sikubheke wonke iminqumo ushizi, Diced. Indishi eqeda, njenganoma yimuphi nje omunye cell izinkukhu kungenziwa ukusuthiswa dish side: pasta noma amazambane.

iwayini iresiphi

Lena abavamile cell kusuka imifino nge inkukhu. Ngokungafani eyodwa: sibonga iwayini elimnandi curried it is etholwe, kanye asidi inika lizwakale ngokulambisa. Ngaphambi ukupheka inqubo Stocking izingxenye ezifana: inkukhu webele, pepper emibalabala (eyodwa isiqeshana obomvu, ophuzi noluhlaza okotshani), utamatisi, amalikhi stem, seasonings ahlukahlukene. Futhi uzodinga isipuni ukhari eyodwa isipuni iwayini: kungcono uma kuba mhlophe semi amnandi.

Inyama kanye pepper uthathe yizicucu alinganayo, onion - izindandatho nomzimba omncane. utamatisi Obdaom ngamanzi abilayo futhi asuswe isikhumba, usike utamatisi ku izingcezu ezincane. Ekuqaleni, epanini ukuthosa Fry inyoni, bese ufaka leek, utamatisi kanye pepper. Ukuthululela iwayini. Lapho ketshezi ngokweqile uye ayahwamuka, inkathi nge dish esincane utamatisi unama kanye umhluzi, seasonings kanye nezinongo. Ibila kuze kuphekwe ngokugcwele. Lokhu cell kakhulu relishes nge irayisi elimhlophe noma pasta. Ungakwazi udle futhi njengendlela dish ehlukile, wabeka kube izingxenyana ezincane amapuleti.

Inkukhu sauteed nge amakhowe

Indishi esiphundu futhi simnandi kakhulu. Uma ufuna pamper imikhaya yabo ukuthenga esitolo 500 amagremu inkukhu, 200 amagremu ukhunta amhlophe, utamatisi ezine. Ufulawa ekhishini kumelwe futhi umhluzi ngomumo, utamatisi unama, onion, parsley, pepper kanye nosawoti. Bird Imi ku cubes, esigingqwe ufulawa gazinga in ibhotela. Esitsheni ehlukile ukulungiselela amakhowe, uthathe tincetu.

anyanisi oqoshiwe notamatisi engeza ukuba pan ne inkukhu. Kancane ukucisha, ukubajoyina utamatisi unama benomhluzi: kufanele kutsetselelwe inyama. Top ukusabalala ethosiwe amakhowe imizuzu imizuzu engaba ngu-20 kwaze kwaba kwenziwe. Ngaphambi sikhonza, ufafaze parsley.

Ukuhluka inkukhu saute isethi. Ungakwazi ukwengeza ezinye imifino okuthandayo: broccoli, i-squash, izaqathi. Nge isidlo njengoba inhlanganisela ephelele isipinashi, uphizi oluhlaza futhi artichokes. Kunoma ikuphi, umphumela wokugcina incike iso lakho lengqondo futhi amakhono Culinary. Bon appétit!