Indlela Yokuthola ginger isiphuzo: ukunambitheka okukhulu kanye nezinzuzo

Ginger - isitshalo okubabayo futhi ngendlela emangalisayo ewusizo, okuyinto vele uye wakwazi ukuthandana nalo eziningi. Kodwa akubona bonke abantu uyazi kanjani ukuyisebenzisa ukufeza umphumela esiphezulu. Funda iresiphi ginger isiphuzo aphuze ke ubumnandi kanye nezempilo.

izinzuzo ginger

ukuthi umkhiqizo ezifana ziwusizo? Yebo, kuyasiza kakhulu! Okokuqala, kuba i antioxidant kakhulu ukuthi kusiza umzimba ukuba sibhekane ngokuphumelelayo imikhuhlane futhi isilinganiso emangalisayo zokuvimbela yokulwa nomdlavuza. Uma usuvele elula ke ukuthola iresiphi ginger isiphuzo, kwenze aphuze ukwehlisa izinga lokushisa futhi ngokushesha alulame. Uma uzizwa ukukhathala ke lo mkhiqizo ingakusiza athokozise. Ginger futhi kusiza ukuqeda ukuvuvukala, ngcono ukugaya, aqede isicanucanu futhi kusiza ukunciphisa umzimba. Yebo, e ukusetshenziswa umzimba yashesha ukuze kilojoule ziqala ukuba ashise isheshe.

Indlela ukupheka?

Manje sekuyisikhathi sokuba ufunde iresiphi ginger isiphuzo. Sikunikeza eziningana.

1. Phuza nge garlic. Ukupheka ke uzodinga: 2 amalitha amanzi; 1 slice ginger (s isithupha obujwayelekile); 2 clove sikagalikhi. Ginger Imi zibe tincetu nomzimba omncane (emva yokuhlanza). Ingabe okufanayo ne garlic. Manje konke lufakwa phansi thermos bese ugcwalisa ngamanzi abilayo, amboze nge lid Friend futhi ushiye ihora, ukuhlukanisa imikhiqizo yabo futhi izakhi abakhona. Khona-ke kube nzima ukumnika aphuze izingxenyana ezincane usuku lonke.
2. Ginger isiphuzo ulamula. Ukuze silungiselele lokhu isiphuzo udinga: 4-5 cm impande ginger; 1 lemon; 1.5-2 amalitha amanzi; 3 wezipuni uju. Ginger msulwa isikhumba futhi deda on a grater indawo, wafaka esitsheni (isib, ibhange). Lemon khama bese wengeza thermos, uthele amanzi abilayo bese uvala uvalwe. Ukumnika kuyoba anele 1-2 amahora. Manje bonke ubunzima ngokusebenzisa eligoqiwe izingqimba eziningana cheesecloth, bese ufaka uju. Uqedile!
3. Indlela Yokuthola ginger isiphuzo nge orange. Ukuze wenze lokhu itiye udinga: 1 ucezu ginger ubude 5 amasentimitha; 1 cardamom encane ingcosana; 10 amacembe Mint (1 isipuni noma utshani omisiwe); 1 ingcosana nesinamoni; amanzi 1 ilitha; 50 ml kalamula; 100 ml orange juice. Ginger ikhasi bese uthathe tincetu nomzimba omncane, walala phezu phansi thermos nge Mint. Engeza nesinamoni cardamom, ke uthele lemon juice orange futhi amanzi abilisiwe. Cover isivalo esitsheni, shiya ihora noma amabili. Nzima ketshezi baphuze isiphuzo ubumnandi!

Indlela yokusebenzisa?

Indlela engcono kakhulu baphuze ginger isiphuzo, iresiphi zazo ungakhetha ngokusho ukunambitheka yakho? Ngezansi izincomo ezimbalwa.

• Khumbula ukuthi u-ginger anezinye Izimo: kolwelwesi, izilonda, nesifo, kanye nokukhulelwa kanye lactation.
• Cha cika lo mkhiqizo! umthamo wansuku zonke akufanele bube ngaphezu kuka-1 ucezu ubude 5-7 amasentimitha.
• Ebusuku, isiphuzo ginger akufanele baphuze, ngoba nomphumela tonic.
• Ginger kungaba ukungezwa itiye elimnyama noma i-herbal.
• Powder (phansi ginger) ingasetshenziswa isinongo ukudla.

Jabulela isiphuzo nge-ginger ne izinzuzo zezempilo!