Indlela ukupheka beetroot - izimfihlo Omuny okunekhono

Beetroot isobho e ukushisa kwehlobo yikho konke nje ukuphila. Kuyinto kahle epholisa umzimba futhi ngesikhathi esifanayo, acima kahle ukoma. Well, inani amavithamini beetroot luphakeme yimiphi isidlo sokuqala ashisayo. Indlela ukupheka beetroot? elula kakhulu. Okubaluleke kakhulu, yebo, lo-beetroot. izingcezu wakhe phakathi umzalwane ezintathu. Khona-ke udinga ukuthatha amaqanda amabili, lukalamula, ukhukhamba ezimbili, radishes ezinhlanu, dill, futhi kweqembu parsley, onion eluhlaza ngezimpaphe, isipuni ushukela nosawoti ukunambitha.

Ekuqaleni ukugeza beet kahle futhi wafaka ubilise cishe isigamu sehora. Phakathi ukupheka, ngawakhamela ebhodweni ne beetroot juice of lukalamula. Uyosinika ukunambitheka ehlukile beet. Ekupheleni isigamu beet ihora ususa emlilweni bese ususa umhluzi.

Lapha engeza ukuthi isipuni efanayo ushukela nosawoti, kuze umhluzi liyashisa. Manje kufanele usike radishes kanye ukhukhamba ibe izicezu. Beet ngalesi sikhathi uye selehlile, ngakho-ke kumele grate. Amaqanda okuphekwe kanzima abilisiwe, uthathe cubes, bese zonke izithako ndawonye, uthele umhluzi uhlanganise kahle. It uhlala ukuze ungeze ochotshoziwe parsley, dill kanye chives. Ngemva kokuphela inqubo kudingekile waphinda uzame beetroot, futhi uma kudingeka, usawoti bese wengeza ijusi lemon. Manje ngoba sewuyazi ukuthi indlela ukupheka beetroot noshukela kalamula. Uma wayefisa, kungashiwo icala imayonnaise noma ukhilimu. Futhi ukuphela zonke qiniseka ukubeka beetroot kafushane kule esiqandisini - umphumela ekhexisayo.

owesifazane ngamunye kuletha okuthile okuhlukile, entsha ekulungiseleleni lesi isidlo othandekayo.

Asikwazi ukuncoma enye indlela: indlela ukupheka beetroot isobho esekelwe kefir. Leresiphi, ngasizathu simbe, like kuqala kunazo zonke izingane.

Ngakho ukuthi lokhu kuzodinga:

• amazambane ezinhlanu nalasemkhatsini;
• beet Omunye enkulu;
• amaqanda amathathu;
• ukhukhamba ezimbili fresh;
• kweqembu elincane dill;
• chives;
• yogurt pint;
• eziyikhulu amagremu ukhilimu omuncu;
• omunye isipuni imayonnaise;
• namamililitha anamakhulu asixhenxe yamanzi;
• usawoti, citric acid noshukela ukunambitha.

Ngaphambi indlela ukupheka beetroot isobho, udinga i-Bilisa amazambane, amaqanda, beet kanye kuphole kubo. Khona-ke udinga fake usike imifino. Ungasebenzisa idivayisi ekhethekile - Mesh ngoba ukugawulwa imifino. isikhathi esikahle kakhulu futhi ukonga. Ikhukhamba wagcoba on a grater indawo. Imifino kudingeka nquma. Lapho wonke imifino zilungele, azibeka ukhilimu omuncu kanye imayonnaise uhlanganise kahle. Ekupheleni kangakanani engeza amanzi yogurt. Ngemva konke okudingayo ukuze ekugcineni engeza usawoti, engeza kancane citric acid noshukela ukunambitha. Umphumela waba enhle elimnandi beetroot umbala. Kefir beetroot iyasiza, ngoba zonke ewusizo for izinto eziphilayo eziqukethwe amazambane kanye beet, kanye amavithamini, okuyinto abacebile zasemazweni. Futhi-ke, i-yogurt ewusizo futhi ukhilimu omuncu, equkethe iphesenti eliphansi amafutha. Nakhu ukuthi ukupheka beetroot isobho esekelwe yogurt - Simple, fast and okumnandi.

Nokho, kukhona beetroot ashisayo. Uphinde simnandi kakhulu futhi yasekuqaleni.

Lokhu isobho beetroot ongaphumelela ancintisane borscht. Ukuze ufunde indlela ukupheka beetroot isobho, ungazi konke, kodwa futhi akunzima. Nakhu okumele ukwenze:

• ezintathu izingcezu beetroot;
• omunye isipuni utamatisi puree (noma utamatisi ezine);
• omunye isipuni imajarini noma amafutha engulube;
• amazambane amabili nalasemkhatsini;
• iqanda elilodwa;
• umfire;
• parsley;
• isilimo esidliwayo esinamagatsha anamanzi ukunambitha;
• emnyama;
• usawoti, uviniga, ushukela;
• ukhilimu omuncu;
• kweqembu elincane anyanisi oluhlaza.

Okokuqala, udinga ukusika beet zibe emapheshana bese upheka ngayo utamatisi sauce namafutha. Encwadini amanzi abilayo, wafaka amazambane lisikiwe e cubes ezincane. Khona-ke, ngilithole emizuzwini eyishumi kamuva sifaka beet iyisitshulu ngaphambili, i-bay leaf peppercorns kanye namakhambi. Manje ungakwazi sigcwale beetroot isobho ngosawoti, uviniga noshukela. Konke lokhu wanezela ngokulandelana ukunambitha uwayehlalise. Bilisa beetroot ke enye imizuzu amabili. Ethebuleni, it is okungcono bephethe Iqanda oqoshiwe futhi ukhilimu.