Indlela ukupheka broccoli, ngakho-ke akaphelelwa impahla yayo nenzuzo

Broccoli kaningi avele kumathebula yethu. Futhi yize, ngoba liqukethe amavithamini B, C, A, E kanye compounds amaminerali. Broccoli amumethe insimbi, potassium, calcium, phosphorus, i-sodium, ithusi, i-magnesium, i-chromium, boron iodine. Ngaphezu kwalokho, yakhiwa i-folic acid, choline, methionine kanye riboflavin. Ngiphakathi iklabishi uhlobo ayiqukethe eziningi kangaka amaprotheni, okuyinto, kanye ama-amino acid kuyinto imoto enhle kakhulu ngoba operation evamile wonke umzimba. Ukudla broccoli kuyinto zokuvimbela ezinhle isifo sokuqina kwemithambo yegazi.

Ngenxa yalezi izibalo, singasho ukuthi broccoli liwumthombo ocebile amavithamini namaminerali. Ngakho-ke kubalulekile kakhulu ekuwulungiseleleni ukulondoloza yonke lesinotsile. Mingakhi imizuzu ukupheka broccoli ukwenza kube esihlwabusayo futhi unempilo?

Ngokwemvelo, obudonsayo ukwelashwa ukushisa futhi zonke izakhi ezibalulekile ayafa. Ngakho, njenganoma iyiphi enye umkhiqizo, unothile ngamavithamini, kufanele kuphekwe ngangokusemandleni. Indlela ukupheka broccoli? Ayikho ezingaphezu kuka imizuzu eyisikhombisa. Kodwa ngaphambi kokuba lokho udinga ukuthatha ke ngaphandle ku florets ezincane. Thela amanzi ku pan bese wengeza ezinye usawoti. Kulabo ungayisebenzisi usawoti ekuphekeni, awukwazi amanzi anosawoti. Lapho amanzi kuziwa ngamathumba, babebacwilisa inflorescence. eside ukupheka broccoli kanjani incike ubukhulu inflorescences. Uma zinkulu, ungakwazi kancane ukwandisa isikhathi sokupheka. Kodwa kungcono uma iklabishi kancane ehlaza. Khona-ke ungaqiniseka ukuthi ukudla yakho ecebile amavithamini namaminerali.

Indlela ukupheka broccoli e umkhumbi? Ukupheka isikhathi kuthatha imizuzu eyisishiyagalombili. Iklabishi futhi kufanele zezikhali ku florets ngabanye kanye indawo umkhumbi. Lapho isikhathi futhi sokukhipha uketshezi ngokweqile.

Khonza broccoli singasetshenziswa esenezela njengoba isidlo esihlukile. Kuyinto enhle futhi njengendlela Hlobisa. Uma usithanda izitsha yasekuqaleni ukuthi ungakwazi ukulungisa sauce. Ukuze la mafutha okuxubile izingxenye ezine, izingxenye ezimbili uju kanye eyodwa ingxenye soy sauce. Ngemva kwalokho, yonke into okuxubile kahle bese yengezwa Chili, oqoshiwe kakhulu fake. Yonke inhlama kuyadingeka ukuze ugaye in a blender. Lapho uketshezi likhanyelwe kusukela iklabishi kubalulekile uthele sauce okulungiselelwe uphake.

Kubalulekile ukulungiselela ukwazi indlela ukupheka broccoli. Okulandelayo draw isidlo kungaba ngokwakho. Broccoli kwenza i isobho omuhle kakhulu. Ukuze wenze lokhu, Bilisa iklabishi. Indlela ukupheka broccoli salokhu isidlo? Isikhathi kuyafana kunoma yiliphi elinye icala. Khona-ke blender ugaye ke, ukuyivala ibe puree. Usawoti kanye nezinongo kunezelwa ukunambitha.

Uma wayefisa, isobho, ungakwazi ukwengeza noma iyiphi enye imifino. Kule kuzoba esihlwabusayo nakakhulu futhi unempilo.

Ungadliwa broccoli kakhulu. Uma wazi indlela ukupheka broccoli, bese uhlala zonke amavithamini. Ngaphezu kwalokho, uma babefisa, ungakwazi ukwengeza amafutha iklabishi yemifino noma ufafaze ushizi.

Broccoli livame ukusetshenziswa njengendlela Hlobisa for izinhlanzi noma iyiphi inyoni. Kuze kube yimanje, it is abilisiwe imizuzu 5-7 futhi ukukhonza ukuba inkukhu noma salmon. Kuyoba kuhle ukwengeza usoso we ukhilimu omuncu.

Ebilisiwe broccoli futhi lisetshenziswe salads. Ukuze wenze lokhu, udinga ukufaka kuso yemifino noma amafutha omnqumo kanye uviniga kancane.

Eliphekiwe broccoli florets ngokuhlanganyela ushizi sauce Site sandwich. Ngenxa high umsoco iklabishi, kwasekuseni kuyoba ezanelisayo futhi kuzuzise.

Izinketho ukupheka nge Kusaphazwa broccoli. Ngakho-ke, iyiphi Foodie uzothola iresiphi ofanele futhi sazise zonke izinzuzo futhi ukunambitheka kwalo mkhiqizo engavamile. Broccoli kungenziwa inikezwe izingane kusukela zisencane.