Indlela okufanele uwukhethe nokuthi ukupheka nezimfanzi?

Kwaselwandle waziwa ngezici zawo nenzuzo kanye ukunambitheka enkulu. Shrimp ukuwugcina ngokuphelele, okuyinto lo mbono: kuzo eziningi amaminerali, amavithamini, amaprotheni eliphezulu, i-iodine futhi kudingekile kakhulu acid umzimba Omega-3. Enye plus - wokuqukethwe encane ikhalori. Ukuze sithole zonke lezi izinzuzo kwasolwandle ngokugcwele, kudingeka sazi ukuthi singaphila kanjani ukukhetha nendlela upheke nezimfanzi. Ngakho ezimbalwa imithetho ewusizo.

Indlela ukukhetha kwasolwandle

Ngaphambi ukupheka izimfanzi, unpeeled noma ngaphandle igobolondo, udinga ukwazi kahle ukhethe kubo. Sekukonke kukhona kungathi izinkulungwane ezimbili izinhlobo, okungase izigaba ezimbili. Lokhu nezimfanzi evela eNorth Sea nalezo misela emanzini afudumele. Eyokuqala ezincane, kodwa enempilo nokunomsoco, kanti eyesibili emikhulu futhi tastier. Ukukhetha kwabo esitolo, silalela iqiniso lokuthi omunye party kwasolwandle kufanele alingane, bushelelezi futhi iyunifomu ngombala, ngemisila insaliwe. umkhiqizo Old kuyahluka tint aphuzi namabala amnyama futhi kumnyama, imilenze elomile igobolondo. Qondisa imisila ukusho ukuthi crustacean yavalwa eyingcuba. Ngisho noma wena ngokuphelele ukuthi wazi indlela ukupheka nezimfanzi, ungatholi isidlo esihlwabusayo, uma uthenga ompofu izinga kwasolwandle. Nakekela ukuthi akuzona izigaxa iqhwa opaque, futhi phezu kobuso igobolondo namabala amhlophe - uphawu peremerzshih nezimfanzi. Nakani amakhanda umbala. Black ibonisa izilwane ezigulayo, kodwa eluhlaza nsundu akakwazi esabe. Kungcono ukukhetha crustacean grey ansundu umbala, okusho ukuthi base simisiwe kusekusha.

Indlela ukupheka nezimfanzi

Uma une kwasolwandle fresh, ukulungiselela yabo kuthatha akukho kuka imizuzu eyishumi. zezinhlobo Small uzolunga ezintathu. Naka kakhulu ngezinga ukulungela, inyama uyiphekwa iba ezinzima futhi aba noketshezi olunganambitheki. Indlela ukupheka nezimfanzi ehlutshiwe? Kancane kancane iqhwa elisenyameni kubo, kusale kuqala isiqandisi, bese emazingeni okushisa okuvamile. Akubalulekile eneqhwa ngamanzi ashisayo noma microwave, ngakho wawubaphuca zonke izakhiwo awusizo. Ngakho, umkhiqizo ilungele ukupheka. Indlela ukupheka nezimfanzi? Kulahleni emanzini abilayo nge inani elincane usawoti, ubilise imizuzu engaba yishumi, bese ashiye emanzini amahora ikota. Ngakho uthole juicier futhi elimnandi ngaphezulu. Njengoba yayazi ukuthi ukupheka nezimfanzi, kanye ungakwazi zizame flavour. Ngokwesibonelo, zama ukwengeza amanzi parsley, bay leaf, dill noma caraway. Ungengeza futhi emnyama uphizi noma ushukela. Uma izimfanzi iphekwe, ziba orange luhlaza bese ukuntanta phezulu. Khonza kubo kalamula Kunconywa futhi wathola ekulungiseleleni umhluzi okumnandi. Ungakwazi ukupheka ukudla kwasolwandle futhi ngosizo a kubhayela double uma ufisa. Kuzothatha imizuzu emihlanu nje kuphela, inyama izogcina futhi ukunambitheka omkhulu futhi zonke amavithamini kanye nezakhi.