Amathiphu ambalwa sendlela sikadali imifino epanini

Imifino - lokhu ingenye ukudla kuzuzisa kakhulu. Zingasetshenziswa njengoba Hlobisa noma njengendlela isidlo esikhulu. Lungiselela ngezindlela ezahlukene. Ngokwesibonelo, cabanga ukukhetha indlela ukucisha imifino kuso. Kule ndaba, kukhona okuningi izimfihlo nezici ezifihlekile ezenza odinga ukukwazi kusengaphambili ukuba silungiselele isidlo Kwatholakala okumnandi kakhulu futhi unempilo.

Indlela ehlukile

Ukuze uqale, kufanele kuphawulwe ukuthi eqeda - yinqubo ukuthi kuyinto isiphambano phakathi abilayo futhi ukuthosa. Eqinisweni, lapho ehlangana izinqubo ezimbili bahluke. Esimweni sokuqala imikhiqizo babhekana ukufudumeza ukwelashwa emanzini, futhi okwesibili - ebukhoneni amafutha. Lokhu ngokwengxenye uchaza indlela sikadali imifino epanini. Ngaphezu kwalokho, kubalulekile ukuba acabangele ukuthi inqubo kufanele kwenzeke ngaphansi lid ivaliwe. Lokhu kuthuthukisa umphumela ezishisayo futhi ivumela ngesikhathi esifushane ukufeza umphumela oyifunayo. Ukuhlaziya esifanayo njengoba imifino ibila epanini, kumelwe sizinake yokuthi kuthatha izinto ezithile kakhulu lo msebenzi. Kufanele kube ezijulile ngokwanele ukuba bakwamukele ngaphakathi nanikhululekile hhayi kuphela imikhiqizo ngokwabo, kodwa futhi inani elincane amanzi kanti ezinye amafutha.

Wokuqonda kanjani ukucisha imifino epanini, futhi kuyadingeka ukwazi ukuthi le nqubo, ngaphezu version zakudala, kukhona izinhlobonhlobo eziningana:

1. Ukukhathazeka. Icubungula kuthatha isikhathi eside at ukushisa low.
2. Pripuskaniya. Imikhiqizo acime imizuzu embalwa nje amanzi kancane.
3. "Confit". Kulokhu, lo main ukucutshungulwa naphakathi kuyinto uwoyela.

Noma iyiphi yalezi zindlela kungaba kwenziwe epanini. Konke kuncike kulokho umphumela ekugcineni kuzodingeka uthole.

ngokoqobo

ukudla ithoswe yathamba idliwe abantu abazama ahole indlela yokuphila enempilo. Ngemva kwalokhu processing indlela kwenza kube nokwenzeka ukuba alondoloze izakhi eziqukethwe ukudla. Isici esiyinhloko kule nqubo isikhathi. It is, eyaziwa isibonelo, ukuthi amavithamini abaningi libhujiswa ukwelashwa ukushisa kancane kancane. Lokhu kusho ukuthi njalo ngeminithi extra ubilise nethonya elilimazayo isidlo esiphelele. Lokhu kuyiqiniso ikakhulukazi imifino. Sekuyisikhathi eside abantu baziswa umusa wabo. Ngokwesibonelo, cabangela izinkondlo, aubergines. khona labo abantu usefunde engaphezu kwenkulungwane edlule. Phakathi nalesi sikhathi, yemifino iye uzifunde ngokucophelela. Ososayensi bathole ukuthi wadla ikuvumela:

• anda amazinga igazi abomvu egazi athwala umoya-mpilo futhi;
• ngcono isibindi nezinso;
• sikhuthaze isisu namathumbu, ekuvimbeleni ukwakheka ukuqunjelwa.

Ukuze silondoloze lezi izakhiwo esiyingqayizivele esitsheni siphelile, odinga ukukwazi kusengaphambili ukuthi singakanani isitshalo seqanda sikadali. Yiqiniso, akufanele ngakususi nezinye izinhlobo ukucutshungulwa (ukuthosa, ukulondoloza ukudla emabhodleleni, njll). Kodwa inzuzo kakhulu, ngokusho kongoti, ulilethe steamed ukudla. Kukhona inala zokupheka eyokusiza kugucula izithelo abavamile onsomi ekugubheni ukunambitheka kweqiniso. Uma sikhuluma kangakanani ukucisha isitshalo seqanda, lapha indima ebalulekile eyadlalwa lokushisa ukuphathwa lapho ukushisa. Uma imikhiqizo uzilungiselele isitofu ke ngamathumba kufanele kube kancane obonakalayo. Kuyadingeka ukudala izimo ukuze imifino cishe ngadonsa kanzima e esincane ketshezi. Ngakho kubalulekile ukuba silondoloze lokushisa akukho ephakeme kuka-82 degrees. On emlilweni ophansi, lokhu kuzothatha imizuzu 10-15, futhi ezincane - kungekho kwesigamu sehora. Imibandela kuhhavini athé ukwehluka. Lapho, izinga lokushisa lingase ukufinyelela degrees 170, futhi ngokuqondene nesikhathi esishiwo ziyafana.

imithetho Jikelele

Ukukhetha eqeda njengendlela eyinhloko ukupheka, udinga ukuqonda ukuthi ukucisha imifino, ukuze awayona kuphela esiphundu, kodwa futhi lahlala liwusizo. Noma yimuphi wekhaya uyazi ukuthi umkhiqizo kubhekwa ngomumo uma ifinyelela ngezinga elithile umsungulo. Lokhu kusho ukuthi vele kungenzeka ukudla. Akubalulekile ukuba ulinde kuze kube yilapho izingcezu elimnandi iphenduke ezimibalabala "amakhowe." Enhle tastier zingabantu kuwo ngeke.

Ngaphezu kwalokho, isikhathi ukwelashwa ukushisa incike ukuminyana ihlule. Omude kunayo yonke owake, njengoba sazi, iyisitshulu izaqathe kanye anyanisi. Okulandelayo ku-uhlu amazambane, iklabishi, zucchini kanye isitshalo seqanda. Ngokwesilinganiso, isikhawu kusuka imizuzu 10 kuya ku-30. Kwezinye izimo, ukusheshisa inqubo ukupheka, indlela kuhlanganiswe isetshenziswa, lapho imikhiqizo ngaphambili kancane ethosiwe, bese iqeda ebukhoneni esincane umswakama. Phakathi kwezinye izinto, le ndlela ikuvumela ukuba wenze ukudla flavorful ngaphezulu.

yemifino sikadali

imifino Steamed ngokuvamile esetshenziselwa ukupheka isobho noma isitshulu. Futhi njengoba i eyengeziwe inyama isithako imidumba noma isikhunta ingasetshenziswa. Zonke incike iresiphi kanye isifiso senkosikazi. Ngokwesibonelo, cabangela indlela sikadali iklabishi nge imifino epanini.

Akuve isidlo ethandwa zokupheka ezingase zidingeke:

4 amazambane 1 izaqathe, usawoti, 6 utamatisi, 200 amagremu iklabishi, pepper, onion, chive 2, 250 amagremu courgettes kanti ezinye amafutha zemifino.

Kulokhu, kufanele kube inkambo esilandelayo isenzo:

1. Okokuqala, udinga nquma imifino. Ukuze wenze lokhu, iklabishi, zucchini, utamatisi no amazambane kufanele uthathe cubes, onion - amasongo, izaqathe kanye grate, usebenzisa grater ne izimbobo ezinkulu. Garlic umane nquma ngommese. imikhiqizo imibengo ube cishe usayizi ofanayo.
2. Manje, kufanele imifino igcwele epanini. Kufanele kwenziwe ukuze elandelayo: amazambane - iklabishi - izaqathi.
3. Sigcwale amanzi bese ibila amaminithi 5 ngaphansi Reflux emnene. Uketshezi kufanele amboze kuphela ungqimba aphansi.
4. Engeza utamatisi, zucchini, usawoti kancane, amanzi uqhubeke nokwelashwa imizuzu 3.
5. Onion kancane Fry ngokwehlukana in ibhotela, bese ufaka imifino ibila kuze kuphekwe ngokugcwele kakade.
6. Vala ukushisa, ugarliki, isiyaluyalu futhi ikhava. Kuleli zinga, imikhiqizo Kumelwe ume imizuzu 6-7.

Ngemva kwalokho, ngezinye izikhathi ingaba umthombo ngokuphepha ukukhonza.