Twitches ijwabu leso: yini okufanele uyenze futhi ngani ke kwenzeka

twitches ijwabu leso: yini okufanele uyenze? Cishe wonke umuntu unikezwa lo mbuzo lapho azizwa eshukumisayo okungalindelekile kwesikhumba ezizungeze amehlo. ekhulwini ukudikiza kubhekene inani elikhulu labantu, kodwa bambalwa abantu unake kahle ukungathí sina kwaleso simo. Ukusebenzela bafake ukuze sifinyelele lo mgomo, abantu abaningi abanaso unamathisele ibalulekile ukuphazamiseka kwesikhashana emzimbeni. Kodwa inkathazo encane enjalo okushoyo.

Lapho zonke iqala

Indoda ithatha amaphesenti angaphezu kwamashumi ayisikhombisa lonke ulwazi beqonda ngemehlo. Uma eside ukusebenza ngaphandle kokuphumula, emzimbeni ziqala ukubonisa ukwehluleka ngesimo zibe we imisipha yobuso. Lokhu, kubonisa ukuthi ukwehluleka zenzeka isimiso sezinzwa ethumela izitshengiselo zamanga. Tic kungase kuhambisane ubuhlungu ngisho kubangele spasm unyakazise imisipha yobuso. Uma iso twitches ezinsukwini ezimbalwa bese akagcini ke esiphuthumayo ukuya kudokotela oyisazi sezinzwa ngezindleko ekuhlolweni.

hyperkinesia

twitches ijwabu leso: yini okufanele uyenze futhi kanjani ukuyimisa? Lokhu kuzosiza ukucacisa ulwazi izimbangela inkinga noma udokotela kokukhuluma, udokotela wezinzwa. Uma jerks leso elingenhla, kubangela lokhu kungase kube kanje: ukucindezeleka idluliselwe, kwemizwa nokukhathala, ukudla okungenamsoco, ukuntuleka kwamavithamini emzimbeni, isifo esingelapheki. Kwezokwelapha, ngalesi simo sibizwa ngokuthi "hyperkinesis". Lena ukuthi kunohlobo oluvamile kakhulu uvalo.

twitches ijwabu leso: yini okufanele uyenze?

Ake sizame ukuthola indlela ukuqeda lesi sifo. Ukuze saphela ukunyakazisa ijwabu leso, ngezinye izikhathi udinga nje ikhefu emsebenzini bese ukhohlwa ngezinkinga kwansuku zonke. Isikhathi esining impela a sezinzwa tic imisipha ocular elihlobene ne ukucindezeleka ezingqondweni ukuthi umuntu uthola service. Kuyadingeka ukushintsha isigqi wokuphila, ngoba ngokuvamile samane sikhohlwe ukuthi udinga isikhathi nokudlela, ukulala, futhi musa ukubukela ekudleni kwakho.

Amehlo kufanele siphumule

Imbangela sezinzwa ekhulwini tic kungenziwa ukukhathala imisipha iso kusukela umsebenzi omude ikhompyutha, liphinde kuholela ome emehlweni futhi babekhathele kakhulu. Badinga isikhathi sokusukuma. Uma ngalesi sikhathi akwanele, zama ukunciphisa umsebenzi ngesikhathi ithelevishini ikhompyutha nokubuka.

Lokho lokudla nokuphuza na?

Esinye sezizathu hyperkinesia kungaba ukusetshenziswa eside utshwala, iziphuzo caffeine, amandla kanye nabanye, ekwazi sishukumisa umzimba. Ukudikiza kwenzeka ngokwehluleka amavithamini noma izakhi mkhondo. Esinye isizathu kungaba khona komzimba. Kulokhu, kufanele njalo nginazo imithi ukuthi kungaba akuqede.

Zinakekele

Uma ukunyakazisa ijwabu leso, ukwelashwa okokuqala ukuthumela ukushintsha indlela yabo yokuphila. Kuyadingeka ukuba aguqule isimo sengqondo. Qala okuthé xaxa ukuze unake empilweni yabo. Thatha isifundo vitamin, ukuqeda ukusetshenziswa ikhofi, utshwala. Faka ekudleni isidlo sakho sansuku zonke izinhlanzi zolwandle, uphizi, ubhontshisi, ubhanana. Iya ukusetshenziswa zezinkambi engamakhambi. Hamba ku-ngempelasonto emahlathini noma emfuleni. Umphumela Akuzange kwaphela isikhathi eside ukufika. Uyozizwa ngcono. Kodwa uma akezi ke esimweni esinjalo kuzodingeka ukuba kahle ukuhlola umzimba ukuhlonza umnyombo wezinkinga isifo.

Manje, ngemva kokufunda lesi sihloko, uyazi, uma twitches ijwabu leso, yini okufanele uyenze futhi yini izici nomthelela okuvela kuyo le nkinga. Hlala uphilile!