Indlela aphathe induna? amathiphu dermatologists

Lapho kuziwa ezihlukahlukene zokupheka zemvelo, kunzima ukuqonda ukuthi yini ngeke futhi siyoba yini sadlala imali. Azikho izinketho ngaphandle kanye nokwelashwa ekhaya ngoba induna. Uma ulalele izeluleko nomaphi, uyoba kweso uthole bedidekile. Kungcono ukuba banake ngokubona dermatologists okhokhelwayo. Ngaphambi kokuqala ukwelashwa, kufanele wazi imbangela induna. Lesi sifo lihlotshaniswa ezihlukahlukene amaphutha noma ukuchema kuzo. Udinga okuningi okuhle ngolwazi ukwazi ukuthi kuzosiza isikhumba sakho. Kufanele kukhunjulwe ukuthi ngemibono ngezingozi ushokoledi nokudla okunamafutha lutho azisekelwe. Eqinisweni, kuholele ukubukeka induna can carbohydrate nemikhiqizo yobisi.

Njalo-ke qaphela

Ukumane nje lokho ukwelashwa zemvelo akusho ukuthi kuyaphumelela noma iphephile. Kubalulekile ukuba anake kukhethwa ukwelashwa induna. Ezinye izindlela zingakusiza kanjani ngempela, Nokho, batusa kubo kanzima ngokwanele. izifundo ezimbalwa kakhulu ezihlobene lezo zinqubo yasekhaya, avame esekelwe ukuqagela kuphela. Uma ezinye izindlela babe ephumelela kunazo, ke ngabe yabakhanga abacwaningi. izifundo Isikhathi lapho, ungenza isiphetho obucace kakhulu: akuzona zonke zokupheka athandwayo ziyasebenza ngempela.

Qala nge ekhemisi izimali

dermatologists abaningi batusa ukusebenzisa izinto ezenza imithi esikhundleni ngokushesha saqala ukwelashwa ekhaya. Into wukuthi lezi ongakhetha nje zingaba zinhle kakhulu futhi okungabizi. Izindlela ephumelela kunazo - Benzoyl peroxide, etholakalayo ekhawunteni 5% okuhlushwa. Uma ufuna lokuhlushwa ephakeme, udinga ukuba ne-kadokotela kusukela wesikhumba.

aspirin

Uma ungenalo asize abavamile ezithaka imithi yokugcoba, kukhona ezinye izinketho. Ngokwesibonelo, ungenza iphuzu enkulu kusho ubungumfazi ezinye ukuvuvukala. Thenga ibhodlela aspirin at ekhemisi. Isithako eyinhloko i-aspirin iyisithako salicylic acid, okuyinto enkulu ekulweni induna. Crush ithebhulethi, engeza amanzi bese wenza unama. Sebenzisa bese ubeka ichashazi ku induna yakhe nge i-cotton bud futhi ukushiya nokunamathisela ku imizuzu eyishumi.

uwoyela argan

Kukhona amafutha amaningi yemvelo ezingakusiza. Lokhu kungase kubonakale esiphikisayo enembile, ngoba induna kwenzeka ngenxa fat ngokweqile, kodwa ungesabi. dermatologists abaningi batusa ukuba amafutha, ikakhulukazi argan. Kufake kusihlwa yakho ukunakekelwa kanye noma kabili ngesonto. La mafutha esihlahla ulawula ukukhiqizwa amanoni kusiza ukugwema ukubonakala ukuvuvukala, ngaphezu kwalokho, moisturizes.

Uju kanye turmeric

Uju kubhekwa ikhambi lemvelo ukwelapha induna ngoba obulala amagciwane ezibangela ukuvuvukala. Excellent ikhaya ikhambi kuyinto udaka of turmeric noju imali ichashaza. izingxenye anti-inflammatory of turmeric lihambisana umsebenzi elwa namagciwane uju wenze izindlela eziphumelelayo ikakhulukazi. Ayikho turmeric? Akuyona inkinga! Ungakwazi esikhundleni saso nesinamoni. Uju nesinamoni kunganciphisa izinga lama-bacterium awusizo, kulula ukuyisebenzisa njenge imaski isikhumba ukunakekelwa.

uwoyela tea tree

Enye uwoyela wemvelo ukuthi ngokuvamile ayimkhangi ngenxa nomthelela omuhle induna - kuba uwoyela tea tree. Kubalulekile ukuyisebenzisa kahle. uwoyela tea tree - indlela ephumelelayo aphathe induna, njengoba kuba isinqandakuvunda. Beka ndawonye ngamafutha kakhukhunathi zome nezinduna. Le ndlela ngeke usizo ukuqeda amagciwane abangela izinkinga zesikhumba kanye kuzonciphisa ukuvuvukala. Uma usebenzisa ithuluzi okungalungile, ungakwazi Allergy kuvela. Ngaphezu kwalokho, uwoyela tea tree akufanele kuthathwe ngomlomo: kuba anobuthi ukuba isimiso sezinzwa ilimaza isisu namathumbu. Musa ukusebenzisa uwoyela, futhi indawo ezungeze iso noma eduze ezindlebeni. Sebenzisa ungqimba elincanyana kakhulu futhi kuphela endaweni ethintekile.

Green Tea Oil

Lokhu amafutha abalulekile futhi izenzo ngempumelelo. Izimonyo ezikhishwe itiye eliluhlaza kunciphisa ukubonakaliswa induna kahle. Bheka lezi namathuluzi ukuze uthuthukise isimo isikhumba sabo.

apple cider uviniga

Kuyinto ikhambi induna ukuthi kungenzeka une ekhaya. Ukusebenzisa leli thuluzi kuyasiza ukushintsha acid-base ibhalansi kwesikhumba. Apple cider uviniga - lokhu kuyinto toners elihle asihlanze isikhumba futhi kuvimbela ukuvuvukala.

ice

Inkinga nge induna is ngqo exhumene izinqubo ukuvuvukala. isikhumba Eshiswa livela obomvu futhi ivuvukele. Ukuze balahle ukuvuvukala ukusetshenziswa ice. Ukugoqa a cubes ambalwa ngendwangu enhle bese ubamba on ukuvuvukala ngomzuzu. Ububomvu nokuvuvukala kuyobe kungasekho. Akusizi ukuxazulula ngokuphelele le nkinga, kodwa ngeke kwenze ukuthi ungabi sobala.

isithelo

U-vitamin C izithelo ecebile kungasiza emihle, uma isetshenziswa ngaphansi kwesikhumba. Ngokwesibonelo, pawpaw kuyindlela engokwemvelo induna, kususa efile ngokusebenzisa amangqamuzana esikhumba somuntu namafutha. Ungasebenzisa elikhuhluziwe. Kodwa ungawasebenzisi amasu nokhahlo kakhulu, isibonelo, kalamula ayikwazi isetshenziswa induna. Uyoba nokuzwela kwelanga, okungase kuholele ngisho nasezinkingeni ukubukeka izibazi.

buso okuzenzela

Ungenza ukuphila-imaski ngezithako elula. Ngokwesibonelo, kungenzeka ukuhlanganisa lemon, ushukela ne-green tea powder. Lokhu kusiza ukubulala amagciwane futhi exfoliates isikhumba.

amaqanda qanda

Amaphrotheni namavithamini kusukela iqanda kusiza ukuqinisa isikhumba bese udonsa fat ngokweqile esisiza ukuba ahlanze ikhule ezimbotsheni futhi ukunciphisa ukuvuvukala.

Ukunqatshwa insipho enemikhuba Scrubs

Ungazami ngomisa isikhumba. Uma ugeza emahlula kusho isikhumba sakho uzoqala ukukhiqiza uwoyela owengeziwe ukuze uvale isikhala ukoma ukudideka okukhulu. Khuhla ngomthelela ngokweqile olwalwenza kungabangela umonakalo, ngakho-ke kufanele kugwenywe, futhi.

Okweqile izinga izindlela

amakhambi emvelo kungasiza, kodwa khumbula ukuthi i overabundance okuhle futhi ilimaza. Ungathola i okuphambene umphumela ukuthi ukuphupha ngani. Sebenzisa zonke izindlela ukuba banakekele, ukuze awunawo ukuluma kwesikhumba. Lalela indlela ubuso bakho beziphatha.

Noma yimuphi izixazululo kakhulu

Uma ikhaya iresiphi induna kubonakala kuyisimanga kakhulu noma abanokhahlo, ungazami ke. Ngokwesibonelo, abanye belulekwa ukuba aphathe induna ingilazi wezindlu! Lokhu kungalimaza isikhumba. Kuyefana nasendleleni ukusetshenziswa wokuxubha: kungaba wome induna, kodwa isikhumba uzohlupheka. Uma ungafuni ukuthola ezishile noma isibazi, kungcono ukuhlala kude izinqumo ezinjalo.

Ukwenza Izinto Zibe Lula - isihluthulelo ukusebenza

I amakhambi emvelo kakhulu elula avame kakhulu. Qiniseka ukuthi ugeza ngokwakho njalo ebusuku futhi ususe izimonyo, njalo ukushintsha pillowcases futhi amashidi, ukubukela ukuphila kwakho. Kungenzeka ukuthi inkinga induna kuzosiza ukuxazulula ukunakekelwa eziyisisekelo.

Qaphela

ububomvu ngalinye - isilonda ezincane ezihlala esikhumbeni. Noma yini isetshenziswa induna, lungena emzimbeni wakho. Yilokho okufanele kube kungani njengoba ngobumnene ngangokunokwenzeka futhi usebenzise izithako nephephile. nokuhlanzeka lihle ekhaya awutholakali, ukuthi kwesinye isikhathi ngakho kungcono hhayi ukuba azame ngisho uzizamele.

Kunini lapho engcono ukuya kudokotela?

Uma ungakwazi alungise leso simo, kungcono ukuvakashela udokotela. Lo chwepheshe uzokutshela ukuthi ukuthuthukisa isimo isikhumba indlela yakho iphephe kakhulu.

Okufanele ukulindele?

A wesikhumba uzokwazi ukukunikeza ongakhetha ezintathu zezinhlayiya eziyisisekelo. Okokuqala, induna ingelashwa ngosizo yokugcoba. Okwesibili - usebenzisa izidakamizwa hormone. Indlela yesithathu - yokuhlanza ngokomzimba has a cosmetologist.