A ukudla okunhlobonhlobo - Way Ukukhuluphala

Lapho nhlobonhlobo ekudleni, aba maningi amathuba of isisindo okweqile. Amafutha asemzimbeni ezinhlangothini zenu hhayi ukukugcina ulindile, uma wayedla ezihlukahlukene. Kuyiqiniso kungase kutholakale ngokwesayensi eyabika isanda ongoti kusukela University of Florida.
ezihlukahlukene ukudla kusiza iphango run zasendle, okwenza kube lula kuholele ukudla. Lapho ithebula kwakuwukutshela kusukela kucacile, ngifuna nje, okungenani kancane. Kodwa ngisho noma kancane, ngenani futhi uya ukudla. Ngaphezu kwalokho zonke ngaphansi kohlelo: ukudla, amafutha, ukhuluphele.
basengozini enkulu ngokukhethekile ukudla kakhulu kuyinto kulabo bathambekele kakhudlwana ekubeni imilutha ukudla. Akukho ukulungiswa isisindo ngokudla ngeke kusize. Lidinga usizo owelapha.
Umthelela obuhlukile iyona okuyisidina Ukudla. Ososayensi base-University of Buffalo, baye bahlongoza iqembu labesifazane, phakathi kwabo kwakukhona kokubili oluphelele (eyayintula okunamafutha ezigcine), nokuba isisindo esinempilo, udle ukuba macaroni ngesonto noshizi. Ngo sokuhlola, owesifazane nsuku badla sazikhohlwa, njengoba ukudla okuyisidina bancishwa izifiso zabo. Lokho monotony kwamandla, lwakha isisekelo ukudla kakhulu. Labo ukuzisebenzisela kwesisindo, amasonto ehlezi imifino yogurt. Akumangalisi ukuthi iphango ukuncipha kancane kancane kunciphisa namafutha umzimba kancane ancibilike.
Nokho, kule eyayenziwe nomkhawulo inezingozi zayo siqu. Isifiso udle kahle dieters ikhula njengoba lisondela esiphelweni. Nokho, ngemva eziningi nje ozitika zonke sina, singakunaki nokuthi utshalwa kanjani okhalweni mncane futhi igcwele imali fat.
Out, njengoba ngaso sonke isikhathi, kuyinto endaweni ethile phakathi. Kuyadingeka ukuba ugweme ezihlukahlukene enkulu ukudla, kodwa ngesikhathi esifanayo, ngangokunokwenzeka diversify yokudla, kuhlanganise kuwo esihlwabusayo kodwa ongaphakeme ikhalori izitsha musa ziyingozi isisindo sakho.

Vegetable isidlo, hhayi izithelo ezinoshukela, inyama iphilile inhlanzi, avalele imikhiqizo noshizi nge ephansi fat kufanele bakha ngesisekelo umsoco. Nokho, okunye incike fantasies siqu.