Nemifino izitsha: the lokuqala nelesibili

Nemifino izitsha abacebile amaminerali namavithamini amaningi, ngakho kumele abe khona ekudleni bona. Ungadliwa of ukupheka inombolo enkulu. Lokhu sikadali okumnandi, casseroles, amasobho, ukudla okulula. Ngakho-ke, ukucabanga ngalokho ukupheka imifino, kungaba okwesikhashana. Ukukhetha iresiphi omkhulu.

Eyokuqala nemifino izitsha

Isobho nge zucchini kanye izaqathe. Ukupheka ke udinga amalitha amathathu amanzi ukulethe abilayo isimo, usawoti. Engeza umhluzi cubes ezine nezilimo eziyizigaxa amazambane kanye isanqante esisodwa esikhulu. Ukupheka isobho imizuzu amabili, khona-ke kulo straw squash kokuba isisindo amakhilogremu hhayi ngaphezulu. Pheka isidlo udinga enye isigamu sehora. Imizuzu eyishumi ngaphambi kokuphela ukupheka ukubeka amahlamvu bay ezimbalwa futhi emnyama uphizi. Iba isidlo ngowokuqala ke okwamanje.

Isobho nge amazambane kanye ubhontshisi oluhlaza. Pheka ke kungenziwa okusekelwe yemifino kanye inkukhu umhluzi. Ukuze wenze lokhu, ubilise amabele ezimbili ezincane amalitha amathathu amanzi abilayo, engeza usawoti kancane. Ngokulandelayo, ukuyikhipha inyama, umhluzi bese wengeza cubes amazambane kanye ezintathu idabukile zibe yizicucu ubhontshisi oluhlaza (200 amagremu). Pheka isidlo Kunconywa on ukushisa low for isigamu sehora. Ngalesi sikhathi okudingeka uyenze zazharku ka anyanisi oqotshiwe kanye izaqathe fake vukuza, uyifaka kwi-isobho imizuzu imizuzu eyishumi. Phaka no ayisikhilimu omuncu kanye sincoma imifino oqoshiwe, ngokubeka izingcezu inkukhu.

izitsha Vegetable izingane

Izingane ngempela ithanga Ugalonci isobho. Ukuze wenze lokhu ngamalitha amathathu amanzi kumele kwengezwe amazambane ezine ezinkulu kanye nosawoti. Ubilise imizuzu amabili nge lid on ukushisa low. Ngokulandelayo, aphonse ku izingcezu ithanga isobho (300 amagremu), izaqathe (200 amagremu) kanye zucchini (200 amagremu). Nciphisa isimo igesi amancane futhi ukupheka cishe ihora, ibangele khona ngokuqhubekayo. Okulandelayo, hlanganisa ayisikhombisa amagremu ibhotela isiswebhu ukhilimu isobho usebenzisa blender.

izitsha Vegetable nge okusanhlamvu akuzona ewusizo kuphela, kodwa futhi kakhulu okunama-kilojoule amaningi. Ngakho-ke, izingane ezincane, zingabantu esisemqoka. Ngokwesibonelo, ungenza unyaluthi isobho nge imifino. Omunye izaqathe kudingeka uthathe cubes ezincane, ngendlela efanayo ukubhekana impande isilimo esidliwayo esinamagatsha anamanzi kanye parsley. Okulandelayo thina engeza imifino ukuze epanini ibila ngesipuni lamafutha. Ngalesi sikhathi, thina geza unyaluthi uligcwalise ngamanzi abilayo futhi imenze ngamathumba. Lahla amanzi, ugcwalise iqolo amalitha amathathu amanzi abilisiwe futhi balungiselela imizuzu eyishumi nanhlanu. Engeza amazambane, oqoshiwe zibe yizicucu amancane. Pheka isobho kuze isimo ukulungele phezu emlilweni ophansi, futhi ekugcineni ukubeka imifino steamed. Khonza isobho ikani ukhilimu omuncu kanye namakhambi oqoshiwe.

Okwesibili nemifino izitsha

izitsha ezihlwabusayo kakhulu futhi unempilo ezifana steamed imifino, casseroles pancake.

Ngokuba ukulungiswa pancake okumnandi kudingeka grate kilogram of zucchini abasha, enezele futhi amaqanda amabili, ingcosana nosawoti kanye esincane kafulawa. Ngokuphelele uhlanganise inhlama uqale ukubhaka pancake njengenjwayelo. Khonza kubo nge Kunconywa ukhilimu omuncu noma imayonnaise.

Sikadali zingenziwa iyiphi imifino. Kakhulu isidlo esihlwabusayo kuyoba nge isitshalo seqanda kanye pepper. Onion kanye izaqathe kudingeka uthathe izindandatho gazinga. Wababeka cooker ingcindezi. Sika amakhilogramu isitshalo seqanda kanye tincetu zucchini futhi Fry imizuzu eyishumi. Bangeze perezharke. Okulandelayo, nquma utamatisi kanye Kilogram iphawundi Diced bell pepper, kancane ukucisha bese efakwa cooker ingcindezi. Salt isidlo upheke sikadali imizuzu engamashumi amane isivali sivalekile. Khonza nge clove ezinhlanu ochotshoziwe garlic.

izitsha Vegetable simnandi kakhulu futhi hot futhi chilled.

Bon appétit!