Imisipha Sore ngemva kokuzivivinya: yini okufanele uyenze futhi ukuba indlela

Ingabe usebenzisa? Noma nje zokuqalisa? Une imisipha obukhulu emva Amazing? Yini eyobangela lokhu sihloko. Utshele ngezimbangela zokuziphendukela ukungakhululeki ezinjalo.

Uma ubuhlungu emva umkhuba kuqala, bese, umzimba yayingawulungele nakakhulu leyo misebenzi, wabhekana nokucindezeleka. Ngakho-ke, ukuqeqeshwa eziyinkimbinkimbi kuhle iqala umzimba ezilula kungaba nzima ukulandela kwabo. Ngokuhamba kwesikhathi, umuzwa uzonyamalala, imisipha kancane kancane ukuzivumelanisa umsebenzi, futhi ngemva kwabo, uyozizwa ekuqhumeni amandla. imisipha Sore emva Amazing? Yini okumelwe uyenze? Mhlawumbe ukuthenga ifomu elula futhi izicathulo. Ngisho zincike kulesi kukhicita kanye nemsebenti elikhiqizayo.

Indlela lokunciphisa izinhlungu bemisipha

Qiniseka ukuthi ukwenza umzimba esisuka emva Amazing main. Kuyasiza ukunika umzimba imizuzu eyishumi ukuzivocavoca. Ungakwazi ukubhukuda echibini. Ungakhohlwa mayelana massage. Ngosuku olulandelayo, ochwepheshe batusa ukusetshenziswa kwe-sauna. Uma lokhu kungeke kwenzeke, ayothatha isikhundla esishisayo kubhavu uLwandle Lukasawoti futhi amafutha akhethekile. Kuyasiza ukubuyisela nokuphuza nangokuphuza uketshezi oluningi. Kodwa udinga ukusebenzisa amanzi non-carbonated futhi ahlanzwa kuphela. Ngehlangothini usukhathele umzimba akusho ubuhlungu ukusebenzisa Ukushisa pad. Ngaphezu kwalokho, ungahlala ukuthenga ekhemisi yokugcoba ekhethekile equkethe izingxenye ezisebenzayo noma binders ezithinta la mangqamuzana ubuhlungu.

izizathu

Une imisipha obukhulu emva Amazing? Pho, yini okudingeka ingaxazululwa kuphela ngemva kokuba ukuthola imbangela kabi okunjalo:

• umonakalo ezicutshini zezinzwa (in the case of ubuhlungu wabonakala ngokushesha ngemuva ukuqeqeshwa);
• ukulimala kwemisipha ngokwayo (emizweni ezingemnandi kungenzeki ngokusheshayo);
• Uma ubuhlungu akubonakali ngokushesha, mhlawumbe zanqwabelana imisipha ye acidosis acid ;
• imisipha microtrauma.

Laba bobabili izimbangela lokuqala yokulimala zihlanganisa esigabeni. Kodwa eyesithathu - uhlobo isixwayiso kuqala. Ngokuvamile bodybuilders ekucindezelekeni njalo kuyawakha e imisipha acidosis acid. Kuyinto sasivumela kancane, kodwa umphumela uyoba ubuhlungu.

Okuhle noma okubi

imisipha Sore emva Amazing? Kuyini uwusizo noma uyingozi? Yiqiniso, zikhona izikhathi lapho le mizwa ukukhombisa inkuthalo yakho ukuqeqeshwa. Kodwa bonke abanye - kungcono nje ukucasuka amalunga omzimba. Ngokuvamile, abasubathi abasha uhlangabezana ubuhlungu imisiwe. Lokhu kusikisela ukuthi umzimba ucindezelwe kusukela nesigqi ukuthi wamnika. Mhlawumbe awuzange wahlanganyela noma ukwandisa isibalo izindlela, futhi? kuphakama microcracks Imisipha, kodwa kuyasiza ukuba kusebenze umzimba ozivikela emzimbeni wakho, ngakho amanxeba ukuphulukisa ngokushesha. Kuyinto ngalezi zikhathi is abaqhubeke inani yemisipha.

Kubi kufanele ngokuthi ubuhlungu ephakama ngenxa yokulimala. Kungenzeka ukuvuvukala emalungeni, Ukwenyela, waphuka. Futhi isizathu kulokhu cishe njalo kuyafana - ukunganaki of athlete. Yingakho-ke kubalulekile ukuba kahle ukwakha kanye nokusebenzisa kahle. Futhi, ukukhumbula ukuthi intshiseko ngokweqile - akusiwona uhlale into enhle, ngoba ngenxa izivikeli mzimba ziba buthakathaka nokuziphatha kunciphisa amandla imisipha kanye namalunga. Kodwa ngesikhathi namandla nengxenye emsebenzini - hhayi ikhambi noma. Bheka umqeqeshi abanekhono futhi ngokwabo ufunde kabanzi zonke izincwadi.

imisipha Sore? Yini manje ukwazi.