Kuyini wegazi rate nendlela ukukala kahle

Inhliziyo Unjengomahluleli nenjini, ukushayela away igazi ngokusebenzisa izitsha, futhi imithambo enkulu isimiso sokujikeleza kwegazi, iconsi ingcindezi, nakho kunomthelela ukukhuthazwa nokusatshalaliswa igazi wonke umzimba. Norma blood pressure - kulapho ezimbili Inkomba yayo (systole futhi diastolic) Izinkomba umdlalo yobudala kuwo omabili emazinga, engenhla (systole) kanye ephansi (diastolic).

Systole - a ingcindezi igazi ngesikhathi ukusikwa inhliziyo ngesikhathi voltage esiphezulu. Diastole - okwamanje kwenhliziyo, lapho kuba ekhululekile kakhulu. Umfutho wegazi, engenhla nengezansi, ulinganiswa ngamamilimitha, ekhonjiswe ikholomu mercury njengoba thermometer. Lapho ukucindezela ezingeni 120/80 mm. HG. . Art, Ingathunyelwa emkhathini, ngoba umzimba womuntu - blood pressure izinga.

Musa ukuxilonga ngokwakho esikhundleni udokotela

Kuyadingeka ukuba ulinganise ingcindezi kwasebekhulile. Ayikho into elukhuni kule nqubo, kukhona, ngezansi sixoxa ngalesi kabanzi. Kodwa ukukala ingcindezi lalona, futhi ukubeka ukuxilongwa futhi zibeka ukwelashwa bebodwa - kuhlukile. Ukuthatha amaphilisi efanayo ukuthi umngani noma umakhelwane, akufanele.

Jwayelekile blood pressure ngayinye engu ngabanye futhi inqunywa udokotela, kanye degree of ukulimala kwezitho zangaphakathi esimweni nomfutho wegazi ophezulu. Lapho umfutho wegazi njalo iyokhushulwa, ingozi ukuthi isifo ozokhula - senhliziyo, unhlangothi, imithambo yegazi umlenze, ischemia noma unhlangothi, ukungasebenzi kwezinso noma iso - anda izikhathi eziningi phezu.

Kangaki nendlela ukukala blood pressure

Lo mbuzo ukuthi umuntu ngamunye kumele lunqunywe ngamunye. Esemncane asikho isidingo ukukala ke njalo, njengoba impesheni ne-high blood pressure kudingeka ukukala ezingaphezu kwesisodwa ngosuku. ingcindezi Jwayelekile kubhekwa uma esingaphansi izinga engenhla 130 mmHg, kanye aphansi - esingaphansi 85. kwegazi lubekiwe esinjengalesi lapho ingcindezi idlula ipharamitha 140/99 mmHg futhi ayanda degree sokuthuthuka kunqunywa udokotela wakho.

Jwayelekile umfutho wegazi usuke hhayi njalo ngeminyaka, ke ziyahlukahluka. Ngisho emini ingcindezi angase ukwandisa noma ukunciphisa kusukela ngokomzimba, isimo esingokomzwelo, onjani izidakamizwa lo muntu uzibulale.

Kulandele izincomo mayelana nendlela ukukala kahle wegazi:

• Udinga ukuba sihlale phansi futhi uphumule. Uma umuntu, isandla kumele enwetshiwe kanye umzimba.
• Awudingi ukuba sidle, ngokuba ihora noma isigamu sehora ngaphambi nesilinganiso ingcindezi, izidakamizwa noma intuthu.
• Uma indoda ihlale ithule cishe imizuzu engu-5, kungenzeka ukukala ingcindezi.
• Lapho umuntu ahlale, kungcono ukuthembela phezu kwesitulo. Beka isikhundla cuff kufanele ibe inhliziyo ezingeni.
• Lapho wegazi ulinganiswa isikhundla lisalele, ingalo kudingeka okuthile buyela, ukuthi futhi ezingeni inhliziyo.
• Awukwazi ukukhuluma noma ukuhambisa ngqo, ukushintsha isikhundla umzimba.
• Lapho efeza umsebenzi uchungechunge izilinganiso, kubalulekile ukwenza ngezikhawu, khulula kokucindezelwa ingalo emikhonweni, nokuthi nesilinganiso esilandelayo emva kwemizuzu 1-2.
• Namasongo, amawashi esendlini noma izinto zokuhloba kufanele kususwe, kuyatuseka ukusebenzisa cuff engalweni angenalutho (uma kuba tonometer Korotkov). Uma kuwukuthi electronic, cuff esigqokwa esihlakaleni.
• Umhlahlandlela ukufunda isandla, okuyinto atholakala ukubaluleka eliphezulu kakhulu ingcindezi.
• Ngezinye izikhathi ukucindezela luyanda kuphela ngoba alinganise udokotela, ubizwa ngokuthi "ijazi elimhlophe syndrome", ngakho ukufundwa 2-3 ngeke engadingekile.
• Izingane zinelungelo yaba ngaphansi kwengcindezi engafani abadala. Ngakho-ke, zifake amalebula a enezingane ezinezidingo ezikhethekile ku iyunithi, kunezingane cuff. Kala yokucindezela izingane emtholampilo.
• Gipotonikov lasakhulile nalabo abazi hypotension postural (okungazelelwe ingcindezi iyehla iyenyuka uma bemile), kubalulekile ukukala ingcindezi kokubili ehleli elele phansi.