Testosterone ukuthi bunzima phezu kwabantu: izinga futhi kungenzeka ukwenqatshwa

Testosterone - hormone wesilisa ezibaluleke kakhulu, unesibopho ikhwalithi yokuphila ngokocansi ummeleli nengxenye enamandla lesintu. ukukhiqizwa kwama-hormone Kwenziwa ku gonads, njengasezulwini cortex adrenal kanye. Isikhombisi esibalulekile empilweni - le testosterone Imininingwane ezingabantu. Kuyinsakavukela kwale hormone kuyahlukahluka ngeminyaka. Ukwehluka kwi-hormone okuthiwa i-lokuhlala zingase zibe Indlela ukwephula emzimbeni wesilisa. Ukuze uthole ukwaziswa okwengeziwe mayelana amagama normative nemiphumela ngeziphambeko inhlolovo.

Kungani testosterone kubaluleke kakhulu umzimba wesilisa?

Testosterone kuthinta isimo buyinkimbinkimbi ka ummeleli nengxenye enamandla umphakathi. okuqukethwe uthola testosterone ingqikithi amadoda uba isisekelo ukwakheka ezicutshini ezinhle, "owesilisa" uhlamvu, kunemtselela degree of ukhangwa umuntu zesifazane.

"Owesilisa" i-hormone:

• Lokho kwenza ukugaya kangcono futhi amaprotheni ekwakhiweni;
• Kusebenza njengomnyombo stimulator enamandla ikhalori esivuthayo, imisipha ukukhula;
• normalizes okuqukethwe cholesterol emzimbeni indoda - enciphisa ubungozi izifo zenhliziyo, isifo sokuqina kwemithambo yegazi;
• kuqinisa namathambo.

Testosterone kuyinto ihomoni okuthiwa "abawinile", t. Ukuze. Isayensi ikufakazele yokuthi ephezulu i-hormone igazi abameleli ngempumelelo nengxenye enamandla umphakathi. Hormone kuvusa indoda esenzweni, amsize ukuba wenze izinqumo ezinkulu, ukubhekana nobunzima, bafinyelele imigomo yabo.

Yini enquma lokuhlushwa hormone egazini?

Yini enquma testosterone Imininingwane ezingabantu? Norm kanye inkomba yangempela i-hormone kuncike isimo lesiguli we isimiso sezinzwa esiyinhloko nokusebenza yayo. Izinto eziphawuleka kakhulu ezithinta lokuhlala i-hormone:

• yobudala bomuntu;
• izivikeli mzimba;
• indlela yokuphila (imikhuba emibi, ukuvivinya umzimba, ukudla okunomsoco);
• ekhona noma ezinezifo ezingamahlalakhona;
• esisindo;
• esimweni sengqondo;
• Ukwakheka zofuzo.

Ukuze ukuhlola amazinga ama-hormone e abancane kuwufanele licaphuna amaqiniso ambalwa avamile. Ubuningi isiqongo we "owesilisa 'i-hormone-akhawunti ekuseni, kusihlwa ke bafinyelela eliphansi. Ukuvivinya umzimba njalo ezizokhuthaza ukukhiqizwa kwe-testosterone. Ukukhathala "kuvimbela" inqubo ukukhiqizwa kwama-hormone, isenzo efanayo futhi babe imikhuba emibi. Ubudala amadoda - a lunqume. Omdala isiguli, testosterone kancane egazini lakhe.

Ukusebenza Izinhloso "winner" le-hormone

Zonke testosterone emzimbeni wesilisa sehlukaniswe tincenye ezintathu: mahhala futhi derivatives amabili. Ngo-laboratory study kwesisekelo "khulula" hormone okuthiwa kakhulu kuthinta ukuphila ngokocansi umelele nengxenye enamandla umphakathi.

Ukunqunywa testosterone khulula ezingabantu okusekelwe izinkomba ubudala. ezingeni kwama-hormone ngesikhathi lokuhlushwa kuyinto okuzinzile futhi zemvelo. Ngokwesibonelo, abaneminyaka engu-18 kuya ku-50, kube ububanzi 5,76-30,43 nmol / l. Endabeni amadoda abaneminyaka engaphezu kuka-50 ama-hormone lokuhlushwa kuyehla kube 5,41-19,54 nmol / l.

Okwesibili wadalula ukuhlaziywa inkomba, ulinganiswa LH / FSH - testosterone Imininingwane. Norma amadoda futhi incike yobudala isiguli. Regulatory Inkomba i-hormone egazini kunqunywa esekelwe eziningi izici:

• okuhlushwa entsheni "owesilisa 'i-hormone maximal;
• eneminyaka engu-25, isilinganiso testosterone besilisa egazini ilingana nenani isilinganiso the standard isethi;
• ngemva kweminyaka engu-30 emakamu hormone egazini amadoda incipha ngo 1.5% ngonyaka;
• ngemva kweminyaka engu-50 emzimbeni wesiguli kwandisa iphesenti zesifazane germ cells.

Indlela ukucacisa lokuhlushwa hormone egazini?

Indlela ezethembekayo kutholakale izinga testosterone umzimba ukuhlolwa igazi. Inqubo wenziwa ezindongeni umtholampilo. Njengoba efundwayo kuphuma igazi emthanjeni.

Ukuze uqinisekise imiphumela olunembile kakhulu, ochwepheshe ukweluleka ukulungiselela inqubo kusengaphambili:

1. Fence impahla kufika ekuseni.
2. Ngaphambi inqubo kufanele agweme ukudla (hhayi ukudla amahora 8 ngaphambi Assay).
3. Ngaphambi kocingo intuthu engathandeki.
4. Ngobusuku obandulela ukuhlaziya kumele ugcine nezinzwa kungukuthi enikeziwe ezimweni ezicindezelayo.
5. Ngosuku olwandulela inqubo kufanele bazivikele owayephethe imisebenzi ejimini.
6. izinsuku 2 ngaphambi igazi izibonelo zalokho okufanele ayifakiwe ukuthatha imithi ethile.

Ubuningi encishisiwe hormone egazini

Lapho singasho ukuthi isiguli uye ngendawo testosterone Imininingwane? wesilisa ovamile (g / l): 1,6613-8,7766. Ngakho, lesi sibalo ingaphansi emngceleni kwesokunxele izobonisa emakamu encishisiwe ye "owesilisa 'i-hormone egazini. Lesi senzakalo ngokuthi hypogonadism.

Le ndoda emzimbeni entula testosterone, ungakwazi ukugcina lokhu okulandelayo:

• Inkulumo enganele (ulahlekile) izinwele ebusweni, esifubeni;
• ukukhuluphala;
• buthakathaka kwemisipha izicubu;
• webele ukukhulisa;
• ukujuluka ngokweqile;
• izinkinga nge potency;
• ukunqabela amakhono engqondo.

Yini engabangela testosterone bengahlonishwa ezivamile amadoda? Uma i-hormone lokuhlushwa izinga kugudlukela phansi isikhathi eside, lokho kungase kubangele ukuthuthukiswa izifo. Sikhuluma sikashukela, ukukhuluphala ngokweqile, isifo senhliziyo, isifo sokusha kwesibindi nokunye.

Indlela yokuthuthukisa okuqukethwe kwe "winner" le-hormone egazini?

Kungenzeka yini ukwandisa testosterone Imininingwane ezingabantu? Norma kuyinto okumele izuzwe!

Okokuqala, isiguli kufanele sinake umsoco ofanele. Ekudleni amadoda kufanele ahlanganiswe amavithamini namaminerali. Ikakhulukazi kubalulekile ukugxila imikhiqizo equkethe zinc.

Buyisela i-hormone lokuhlushwa kusiza ubuthongo elizolisayo. Uma silele, lizinga testosterone luyanda ngokuzenzakalelayo.

Esimweni ukunakekelwa kwezempilo ukwandisa lokuhlushwa "owesilisa 'i-hormone umphumela imisebenzi elandelayo:

• ukusebenzisa imithi ngomlomo;
• ukuqaliswa ujove esicutshini;
• isicelo kwe-testosterone gel noma nezimagqabhagqabha.

izindlela ezinjalo ukwelashwa is contraindicated ezingabantu abaphethwe umdlavuza wendlala. Ngenxa yalesi sizathu, ukwelashwa nakanjani sibandulele ukuhlolisisa egcwele nesineke.

testosterone Overvalued - uwusizo noma uyingozi?

Ngokwesibonelo, isiguli overestimated testosterone Imininingwane. Norma amadoda (nmol / L = 5,76-30,43) is saya eceleni kakhulu ilungelo. Le ndoda, okwacaca usesimweni esinjalo, kungaba uhlushwa:

• ukuhlaselwa ubudlova;
• anda excitability;
• hairiness ngokweqile umzimba;
• inani elikhulu ubovu induna ebusweni nomzimba.

igazi amanani nehlala njalo esikhulu hormone wesilisa kuholela ukuphazamiseka kwengqamuzana, DNA kwehlukana, yoma wamasende.

Kulesi simo, umzimba owesilisa uzama "ukumisa" isimo, ukululaza isinyathelo amahomoni abafanele. umthwalo ngokweqile kuholela ekulahlekelweni emasendeni ukuze ukusebenza walo.

Indlela ukunciphisa okuqukethwe i-hormone igazi?

Lapho inani lenyuka testosterone, izinga phakathi kwabantu (ng / ml = 1,6613-8,7766) kuphela azuzwe ngosizo ochwepheshe. Self kuphela babhebhethekisa lesi simo.

Ngaphezu zokwelapha, odokotela beluleka amadoda ukuya ukudla ephansi carb ukuba inciphise amafutha yokuqothulwa. Ukugcizelela kufanele kube ku izithelo ezingenashukela nemifino, futhi umzimba njalo futhi ukuhamba emoyeni opholile.

Ingabe yendabuko imithi usizo?

Uma udokotela okwelaphayo ongamelene ukusetshenziswa imithi yendabuko ukuze kuncishiswe lokuhlushwa testosterone egazini, ingakwazi ukusebenza kwabo.

Ngezansi yibo ephumelela kunazo:

1. Phuza itiye kusukela iliquorice (peppermint) ekuseni nakusihlwa.
2. Hlafuna licorice impande kathathu ngosuku imizuzu 5.
3. Omisiwe izimbali clover (100 g) athulule 1 litre amanzi abilayo. Shiya imizuzu 120. Nzima aphuze izikhathi 3 ngosuku ngesonto.
4. Umsuka itiyela i elingu-100 g yokugcwalisa ngamanzi abilayo (1 L). Ake ke yenza usuku, aphuze ingxenye inkomishi kathathu ngosuku angu-2.

Testosterone futhi ithuba lokuba ubaba

Testosterone Imininingwane namadoda khulula, ngesilinganiso Inkomba - kuyinto kubaluleke kangako ngempela ukuba ukuba kuvakashe ummeleli wendlunkulu nengxenye enamandla umphakathi? Nakanjani, yebo! Kusukela ezingeni le-hormone egazini kuxhomeke ekutheni indoda ungakwazi ukuba ubaba.

Ukuntula "owesilisa 'i-hormone" kuvimbela "inqubo ukukhiqizwa isidoda, okuholela Ukuwohloka isidoda ikhwalithi ukusebenza gametes besilisa.

Nokho, akubona kuphela ayibikwa kungabangela ukungazali amadoda, amazinga aphezulu testosterone egazini futhi nomthelela ongemuhle spermatogenesis. Engozini abasubathi abaphuza imithi ekhethekile esekelwe testosterone kwemiqondo. Ngenxa yalokhu ukwelashwa ukwakha muscle ukwandisa ukukhuthazela amadoda ukukhipha i-hormone kuphela.

Ngakho, izinga kwe-testosterone egazini amadoda zobudala obuhlukene ububanzi bebheke ngincipha eminyakeni. Ukuzuza elilungile igazi testosterone kungasiza izinyathelo zokuvimbela, kuhlanganise nokugcina yokuphila enempilo, ukuvivinya umzimba okusesilinganisweni, ukudla okufanele, ukulala ngokwanele futhi ukuphila ocansini njalo.