Iklabishi isaladi nge ikhukhamba futhi ...

Salad nge iklabishi kukhona abaningi kangaka futhi wonke simnandi kakhulu, futhi okubaluleke - singabasiza abantu, ngoba iklabishi uqukethe amavithamini amaningi namaminerali. Lezi salads zihlale fresh ukhanyise etholakala. Abanye bakholelwa ukuthi yaba webele ezinhle likhula kusuka iklabishi. I elula isaladi iklabishi nge ikhukhamba, okuyinto njalo zonke kudliwa injabulo enkulu.

Ukuze wenze lokhu isaladi udinga ukuthatha iklabishi, ukhukhamba futhi amafutha zemifino. Usawoti kanye noshukela isaladi udinga ngokusho ukunambitheka yakho. Ngaphambi kokwenza isaladi iklabishi nge ikhukhamba, udinga usike iklabishi wafaka epanini ezibandayo, futhi indawo phezu kwesitofu. Amafutha akudingekile ukuba uthele! Iklabishi ukufuthelana, ibangele njalo kuze kuba sobala. Into esemqoka ukuthi akusho Fry, kodwa lokhu kwenziwa ukuze ukufutheka asisekho. Vele asidingi izinto eziningi ukuhlushwa kwalo - kufanele ahlale crispy. Nakuba iklabishi epholisa, ukulungiselela ukhukhamba - kungenziwa sibe yimichilo, bese uhlanganise ne iklabishi. Salad ayoliswe uwoyela nezinye izinongo futhi avunyelwe ukuba bame ukuncibilikisa nangangesihlabathi ushukela ukunambitha baba eyohlobo.

Ungakwazi ukupheka iklabishi isaladi nge ikhukhamba ngenye indlela. abangamakhulu amabili amagremu iklabishi kuthathwe eziyikhulu amagremu yamakhukhamba. Iklabishi oqoshiwe futhi ibekwe endishini isaladi, khona-ke kumelwe prisolit izandla futhi Mash kuze juice livela. Ukhukhamba kudingeka ikhasi futhi nquma izinti. Xhuma imifino, inkathi ngamafutha isiyaluyalu. Konke! Iklabishi isaladi nge ikhukhamba ngomumo!

Iklabishi ulusizo bonke abantu, kodwa ikakhulukazi izingane, kodwa akuwona wonke othanda ukuzenza. Mina, isibonelo, isikhathi eside akakuthandanga ukudla iklabishi. Kuze kube ukukhululwa kwe esikoleni ngivame anqikaze zonke izitsha, linegama iklabishi. Kodwa manje yena crazy onjengami. Manje, iklabishi salads ngokuvamile esikhundleni ibhulakufesi yami noma kwasemini. Ikakhulu yikho okumele kusolwe ngokushona umzamo ukuthuthela ukudla okufanele kanye iklabishi - umkhiqizo eliwusizo kakhulu, futhi esikhundleni salo, ikakhulukazi ebusika, umane lutho.

Lapha, ngokwesibonelo, kuyasiza kakhulu, Vitamin isaladi iklabishi ne cranberry. Ngaye, sidinga enye apula, omunye isanqante, izandla ezimbili cranberry kanye 200 amagremu iklabishi (obomvu noma iklabishi omhlophe). Shinkuem iklabishi ibe izicezu, Diced apula asikiwe, afafaze ngalo ne kalamula, isanqante deda emapheshana. Zonke izithako axutshwa, engeza cranberry ngagqoka ne amafutha zemifino. Kimina, le isidlo uye abe intandokazi ebusika isaladi. Iklabishi neklabishi zingafundwa, kodwa fresh esihlwabusayo etholakale.

Nanti elinye iresiphi for isaladi ngamafutha zemifino. Iklabishi (futhi, mayelana 200 amagremu) fake shinkuem, Grate eyodwa isanqante enkulu futhi umbhangqwana yamakhukhamba. Ukwenza sauce: thatha ezintathu wezipuni zamafutha yemifino, nezinkezo ezimbili ezinkulu kalamula, usawoti kanye pepper, engeza ziwuthenga ngezipuni lwesinaphi. Zonke izithako uhlanganise uphake. I isaladi ungakwazi ukwengeza uphayinaphu okusemathinini, kodwa ke akudingekile ukwengeza lwesinaphi. Futhi ungakwazi ukushintsha uphayinaphu sweet and omuncu apula eliluhlaza.

Ingalungiswa coleslaw nge izithasiselo ehlukahlukene ezithakazelisayo, ezifana coleslaw nge orange. orange juice wanika evamile yemifino amanothi amasha. Sidinga ukuthatha lezi izithako: 300 amagremu iklabishi (iklabishi noma savoy), amawolintshi amabili, amakhambi (basil, i-parsley, chives), wezipuni ezimbili noma ezintathu zamafutha omnqumo futhi kancane ezimhlophe iwayini uviniga. Usawoti kanye pepper kufanele, njengenjwayelo - ukunambitha.

Iklabishi kudingeka nquma, wafaka endishini bese kancane lokunyathela nge ingcosana kasawoti. Omunye orange ahlanzekile, ukuqaqa zibe tincetu futhi uthathe yizicucu ezine. imifino yami, omisiwe futhi uthathe, futhi, kodwa hhayi kakhulu fake. Cindezela ijusi kusukela orange yesibili, mix it ne bhotela uphehle ngemfoloko. Manje kungenzeka ukuba uhlanganise zonke izithako bese wengeza kancane pepper kanye ingcosana kasawoti. Salad kungenziwa wakhonza!