I-pin of the nervous back back: ukunakekela impilo yakho kusukela ebusheni!

Ukuvutha esifundeni esilungile, ubuhlungu obunzima obungapheli, mhlawumbe ukuyeka emlenzeni, ukucindezeleka kwemisipha, nasezikhungweni ezimbi - nokuphulwa komsebenzi womuntu - izibonakaliso zesifo sokuthi "ukuqubuka kwesibindi emhlane ongaphansi". Isiguli sithukuthele ngokushesha, sithukuthele, sivilapha, silahlekelwa ikhono lokwenza umsebenzi wabo, ezinye iziguli zithola ukuphazamiseka okuncane kwamalungu.

Ochwepheshe bathi izizathu eziningana ezibangela ukugula okungenangqondo, okubuhlungu nokungajabulisi:

1) i-hernia ye-disc intervertebral;

2) ukuphakamisa isisindo (ikakhulukazi imbangela evamile yokugula kubantu besifazane abazinikela ngokweqile ngesikhathi sokuthenga noma ngesikhathi sokuvuna ezindaweni ezingaphansi komhlaba kanye namakamelo);

3) umgogodla we-spine (imbangela enkulu yesifo kubadlali abaningi bezemidlalo);

4) ukugcwala komgogodla womgogodla (okuvame ukwenziwa kwabadala);

5) ama-neoplasms (atholakala kokubili okubi futhi enobuningi).

Isimo sesiguli sithuthukiswa indlela yokuphila "yokuhlala", ukwedlula ngokweqile, ukungondleki kahle, kanye nemisebenzi yangaphambilini emgodleni.

Kodwa-ke, ukuxilongwa "kwesibindi se-pinched" ephansi - lokhu akuwona isinqumo nhlobo! Iningi leziguli ezigula ngokuqokwa kwezimo eziyinkimbinkimbi ziphiliswa ngokuphelele.

Isikhalo esifike ngesikhathi sokuthola usizo lwezokwelapha kumchwepheshe oqeqeshiwe nokuqaliswa okuqinile kwazo zonke izincomo kanye nokuqashwa kuyisibopho sokubuyela ekuphileni okuvamile okujwayelekile, okuvumela ukuba ukhohlwe isimo esingenakukhathazeka, lapho ukukhonjiswa kwesibindi kuphumela ekugcineni emuva. Isifo esithintekayo asiphazamisi imidlalo, indlela yokusebenza ezayo esikhathini esizayo.

Ukwelashwa okunamandla kuhlanganisa ukwelapha ngokwemithi, ukwelapha ngesandla, ukusikhipha umzimba, ukuvivinya umzimba, ukuguqula umzimba, inkambo yamavithamini. I-LFK iqokelwe ukuqinisa i-muscle "corset" ngemuva kwesiguli, igweme ukuphindaphinda kwesifo. Kubalulekile ukuqaphela ukuthi ukuqokwa kwemithi kufanele kulandelwe ukuxilongwa okujulile okuhloswe ekuboneni izimbangela zokugula kwesisu nokuqedwa kwazo. Ukukhululeka okuyinhloko kokuhlaselwa ubuhlungu kwenziwa, kodwa ukwelashwa akukwazi ukunciphisa i-anesthesia, ngoba isenzo semithi ye-analgesic asiyona isikhathi eside kakhulu, futhi uma imbangela ingasusiwe, ubuhlungu buzobuya ngokuqinisekile.

Ukudla okunconywe, okuhloswe ekuhloliseni umzimba ngesici sokudla okunomsoco ezifana ne-calcium - ukudla okudingekayo kwansuku zonke, ubisi, ubisi oluphekiwe, ushizi, i-legumes, amaqanda. I-calcium ecebile kakhulu yizimbewu zesame.

Uqinisa imisipha yangemuva evakashele echibini, ukwenza i-yoga, imibhede nge "phansi" kanzima kuyasiza, ama- mattress akhethekile nemilenze.

Ezinye izindlela "zokwelapha" zendlela yokwelapha nazo zithandwa, isibonelo, i-bee propolis. Kodwa-ke, ukusetshenziswa kwamakhambi abantu kufanele kuvunyelwane ngaso sonke isikhathi nodokotela oya khona.

Ngokufanayo emtholampilo kanye netindlela yokwelashwa yinzwa ekhonjiwe ehlombe. Uma ukuxilongwa okunjalo kwenziwa, akuvunyelwe ukufudumala indawo enkulu, ukubeka utshwala namafutha ukucindezela ukuvimbela ukuthuthukiswa kwamathumba amathanga nokubola kwawo zibe izicubu ezimbi. Okufanayo kusebenza endabeni lapho inzwa ikhonjiwe emadolweni.

I-formula eyaziwa kakhulu "isifo kulula ukuvimbela kunokwelashwa" siyinto yonke, futhi mayelana nesifo esinjengezinzwa ezincibilikisiwe emhlane ophansi.

Imidlalo evamile, ukudla okulinganiselayo, ukuhamba kwansuku zonke emoyeni omusha kungavimbela ukuqala kwezifo ezincane ezithathwa ngokuthi "zakudala" emisebenzini yezokwelapha amakhulu eminyaka.

Zithande wena! Qaphela impilo yakho kusukela ebusheni!