I "Omiswe Mad": ukubuyekezwa, iprogramme

Sekuyisikhathi eside singalazisa iphupho ukuncipha, kodwa angazi ukuthi kusetshenziswe kanjani-ke? "Reservoir Omiswe" Le phrojekthi ozokusiza ukuthi! Abathandwayo, esiyingqayizivele zingawuhawukeli amalungu ayo abonisa kulabo asesabi nobunzima. "Reservoir Omiswe" - kungcono nje ibhomu!

Uyini phrojekthi?

I "Dry Mad" - umbukiso eyingqayizivele ngoba bonke labo ufuna ukunciphisa umzimba isikhathi eside. Ehola zonke kuwufanele ehola Basil Smolny. "Reservoir Omiswe" I-Basil - akusiwona nje umbukiso, kodwa futhi ziyinto intandokazi. Kwaba imizamo yakhe zaba sisekelo ukudalwa ngumbhalo umbukiso.

Lisho ukuthini igama elithi wephrojekthi "Reservoir Omiswe"? Amandla elihambisana yonke imithetho yokuphila okunempilo nokuvivinya umzimba - lawa izingxenye zalo. Amalungu izinsuku ezingu-30 lenza umsebenzi othile okuhloswe ngaso evutha yamafutha amaningi emzimbeni. Uma iqembu liye hhayi abhekana ngayo umsebenzi, kukhona ingozi ukuthi izohamba iphrojekthi. Lena kakhulu sangaleso abadlali! Amazing and Nutrition kwenziwe iphethini letsite, lakhiwa ochwepheshe emkhakheni wezemidlalo kanye nokudla. Ekupheleni iphrojekthi kunqunywa owawina okuyinto waklonyeliswa umklomelo. I umhlanganyeli phrojekthi kunikelwe 4 okukhethwa kukho ukunikezela mayelana 25 ezahlukene umzimba izakhiwo. Ngakho, kuvela ukuthi nsuku zonke ekuqeqesheni umuntu omusha.

Izabelo ashicilelwe kuvidiyo format, lapho Basil libhekisela ngobuhlakani. Chip design ichibi umklomelo! Ukuze afinyelele sokugcina, kuzomele uthumele isithombe "ngaphambi / ngemuva". I 6th isizini 12 abavele naba, akhethwa phakathi kwamanye kubo, bese ukhetha winner nge lokuvota evulekile. Abaphumelele yephrojekthi bangathola yini cash imiklomelo kuphela, kodwa futhi imoto, ngisho bokuhlinzwa kokulungisa!

Le phrojekthi futhi iqhaza bangaphandle! Kuwo wonke isizini show abathintekayo izakhamuzi abahlala kwamanye amazwe. Ngisho geography amazoni akusona isithiyo yephrojekthi emikhulu enjalo.

Mayelana umndeni Smolny

Julia futhi Basil Smolny - kuyinto wokuqala nomkhulu kunabo bonke emndenini. Kodwa kanyekanye futhi Insta-Blogger ababelana nakho kwabo nabanye ku-Inthanethi. Babhala izihloko futhi ususe amavidiyo ahlukahlukene ngesihloko ezemidlalo umsoco futhi ukuqeqeshwa. Esefika kule ngesikhathi esisodwa. Ngaphambili, Basil wafunda umculo, ikakhulukazi DJing. Kodwa lapho Smolny wanquma siye ngaphesheya enempilo, ukuphila kwabo kwaba ibheke phansi. ukuqeqeshwa njalo, nethonya elihle emizimbeni, ekushintsheni indlela yokucabanga, kwathatha umsoco ofanele nje babahudulela emhlabeni ka nokuphila impilo enhle. Aye ukunaka kakhulu ezemidlalo, self-ukuthuthukiswa, ukuze banake izindaba ngilangazelela ulungise isisindo sabo ukwenza ukuqeqeshwa izinhlelo zabo kanye nokudla izinhlelo. Zonke lezi izimo ezaholela ukuvela amaphrojekthi emangalisayo okuyinto njengamanje ngokusobala umsebenzi oyinhloko wabantu umndeni - SlimGuide futhi "Reservoir Omiswe".

Ngezinye Julia futhi Basil nengane ezimbili ezimangalisayo - zahar futhi uSeraphim, ubani kusuka ebuntwaneni ojwayele indlela yokuphila enempilo. Smolny - isibonelo esikhulu emndenini friendly, ngothando futhi unempilo!

Ubani inhloko yazo zonke?

umbhali we phrojekthi Julia Žilina - intatheli, PR, futhi okubaluleke - umama. Ukuhlangana nabantu, okuyinto, ngokusho kwakhe, yena nje bengakwazi ukubhala, Julia wanquma ukwethula iphrojekthi efana "Reservoir Omiswe". Julia ukholelwa ukuthi ukwenza okuhle kungaba kuphela ukuthi bazibandakanye kakhulu, ngakho awazithathi umbono ukuthi akakuthandanga lokho. Wayenethemba ngobuqotho ukuthi iphrojekthi kuyoba nosizo nehuha bonke abafisa ukuba ulahlekelwe isisindo!

iphrojekthi Ezemidlalo-kwengqondo

I "Omiswe Mad" emhlabeni jikelele igxile ushintsho oluphelele indoda. Yiqiniso, umgomo oyinhloko izinguquko ezenzeka emzimbeni nasemizweleni impumuzo isisindo, kodwa izinguquko yangaphakathi ezenzeka umuntu ngesikhathi show, kubalulekile. Abahlanganyeli unqobe ubuvila, ubuhlungu, ukwesaba, sandise ngokusebenzisa. umsebenzi Heavy kokuzama emzimbeni kuphela kodwa futhi ngokwengqondo.

Kodwa zonke akusilo ize! Phela, imiphumela okukhulu kungabonwa ekupheleni iphrojekthi, ezithinta amalungu efana ukuqalisa phansi zokugcina, zangaphakathi nezangaphandle. Futhi zonke sibonga iphrojekthi "Reservoir Omiswe". Izibuyekezo futhi amazwi okubonga ashiwo ababethweswa iziqu akhayo kakhulu futhi bazongena esitelekeni ngemfudumalo yabo nangenjabulo yabo.

Ubani ongafaka iqhaza?

Le phrojekthi angase abe amadoda nabesifazane ngokuphelele bonke ubudala futhi isikhundla emphakathini. Kodwa ukwazi ukufuna umklomelo oshayiwe Russian kungaba iminyaka engu-18 ubudala.

Uma, nganoma yisiphi isizathu, kungaba ukungabi ezezimali, ukwesaba, noma ematasa ngezinye izinto abakwazi ehholo futhi wasebenza ngaphansi kokuqondisa umqeqeshi, ke le phrojekthi ukuphi! Yena nakanjani usinga bathathe isinyathelo esiwujuqu futhi ngeke ukunikeza umfutho kulabo abayidingayo.

izindleko iqhaza

Kodwa kungakanani ehilelekile iphrojekthi "Reservoir Omiswe"? Intengo iqhaza embukisweni kuyinto esincane kakhulu kuze kube namuhla - ruble ayizigidi ezimbili. Lokhu kunenzuzo kakhulu, ngoba igumbi Amazing nge trainer abiza ezibizayo okuningi! Want ukunciphisa umzimba ngendlela efanele futhi engabizi - ukuthi afake isicelo futhi babe umhlanganyeli kuphrojekthi "Reservoir Omiswe". Izibuyekezo futhi ukuthi imibono emihle evezwa abahlanganyeli basikisela ukuthi abantu abafana nalokhu format umsebenzi wedwa, futhi intengo zisuthe ngempela.

Izimpendulo ezivela abahlanganyeli

Futhi-ke, nesithakazelo iningi lezilaleli, iziphi imiphumela ukusebenzisa akhathazayo nokudla okunomsoco kuphrojekthi "Omiswe Mad"? Izimpendulo ezivela abahlanganyeli umane dazzle ngamazwi ukubonga, ngoba imiphumela ziyamjabulisa ngempela iso. Abantu ngempela abakwazi ukuguqula ngokwami.

Omunye Kubanqobi "Omiswe Mad 5" uthi lo mdlalo we - it is ngokuyinhloko ekunqobeni yena. Phela, lo msebenzi "ukudubula", okuyinto kwesinye isikhathi kungabonakala nje kungaphezu kwamandla, okuthena amandla kokubili emzimbeni ngaphakathi. Kodwa ukusekelwa umndeni nabangane kwaqeda zonke izinkinga futhi ungayeki.

"Reservoir Omiswe 5" wayengeyena mkhawulo. Project udumo lakhula. Futhi masinyane kwaba nenkathi entsha yephrojekthi - "Mad Omiswe 6". Kwaba khona abangu-abantu abangaba ngu-3,000. Kulawa, imiklomelo kanye nezipho, baqinisekiswa ngokuthi abantu 600. Abahlanganyeli kwezinkathi zonyaka odlule, kufanele yini abe medalists, yabuya. Kwathi iphrojekthi "Mad Omiswe 6". Kukhona futhi uzimisele ukuletha umzimba wakho ukuze Ngakho-ke, isikhathi sonyaka yesithupha neyesikhombisa ilandelwe. Maduze sizoqala kanye nenkathi yonyaka kwakunethonya yesishiyagalombili phrojekthi. Ngakho uma ufuna ukushintsha wena zama inhlanhla yakho, kunalokho uye kuwebhusayithi esemthethweni "Dying Mad" futhi isicelo iqhaza!

izabelo

Ngaphambi kokunquma ukuthi abambe iqhaza umbukiso, udinga qiniseka ahlolwe yezokwelapha futhi ukuze uqinisekise ukuthi umsebenzi uvunyelwa. Umsebenzi wokuqala kungase kubonakale eziyinkimbinkimbi kakhulu. Kodwa uma uke wadlala ezemidlalo - akusiwona inkinga ngawe! Sukuma off lombhede futhi banqobe ubuvila yami kuyokusiza iphrojekthi "Omiswe Mad". Bonisa nokusebenza yabo lesifanele ethulwa kwi website esemthethweni ye-project. Nasi isibonelo esisodwa the ukusebenzisa.

Ubude: 6 umzimba, 4 emathangeni, ukuphumula phakathi imizuliswano - 1 minute.

1. Squats: izikhathi 25.
2. Push-ups: izikhathi 15.
3. Hyperextension: izikhathi 20.
4. Ibhayisikili: izikhathi 20 emlenzeni ngamunye.
5. Sitap: izikhathi 20.
6. Ipulangwe: 1 iminithi.

Ngokuvamile, ukuqeqeshwa kuthatha imizuzu engaphezu kuka-40. Isheduli eqondile kungekho umsebenzi. Wena ukuzivumelanisa ukuqeqeshwa ngesikhathi sabo mahhala.

Ochwepheshe ukweluleka ukwenza umzimba ekuseni, kodwa ngabe uzizwa ungakhululekile, ungenza nganoma isiphi esinye isikhathi.

Ungase ubuze: ubani ubukele yini futhi ngiqhuba kanjani? Lawula imisebenzi yakho yansuku zonke kwenziwe ku-akhawunti yakho siqu by umhlanganyeli sombiko ngokubhala. Kodwa imisebenzi ekhethekile noma izabelo "Shootout", okuyinto uzothola njalo ngoMgqibelo, uzodinga video, okuyinto uhlolisise abaphathi project.

Yini umsebenzi okhethekile? Kungenzeka ehluke ngokuphelele. Isikhathi esiningi umsebenzi oluhambisana nokusebenza ukuvivinya umzimba isikhathi esithile. Omunye ohambweni ezivamile olukhethekile Burpee ngesikhathi.

Ngokuqinisekile uyazibuza ukuthi angaxoshwa iphrojekthi. Ngokuyinhloko susa kuphela abahlanganyeli ngenxa yezizathu ezimbili - kuba ukwehluleka ukufeza izabelo masonto onke, noma ukuziphatha ayilungile. Kungenzeka ukuthi umsebenzi wakho sizoxoxa zingagcwaliseki. Lokhu kuzokwenzeka uma kwenzeka ukuthi ngokwenza izivivinyo ngezinsuku elingacacisiwe, akazange uthumele umbiko noma ngokwenza izivivinyo kahle.

ukudla

Ngaphandle kwalokhu kuqeqeshwa, yebo, ndawo, kodwa ukudla kufanele njalo ukugadwa. Le phrojekthi futhi uzobe wahlanganyela ochwepheshe. Bayoba wenze ukubala ngazinye imfuneko nsuku zonke kilojoule, kanye anikeze iseluleko nezincomo ukuthuthukiswa yokudla. Lokhu kusho ukuthi uqambe imenyu ngokwakho. Wena unike "Uhlaka" othile okuyiwona awukwazi ukuphuma. Njengoba "Dry Mad" - iphrojekthi eyingqayizivele uhlelo lokudla iyawakha ngisho inyama, okuyinto kakhulu injabulo amalungelo isilwane.

NgeSonto - usuku izifiso zakho. Uvunyelwe ukuba nidle noma iyiphi dish, kodwa zasibekela umbandela wokuthi kuyoba ekuseni noma ntambama. Ngezinye izikhathi, kufanele adle umbuso.

Kafushane, iphrojekthi "Reservoir Omiswe", ukubuyekezwa okuyizinto oluhle - ke isisusa, ukwesekwa, kanye "push" kulabo ufuna ukunciphisa umzimba isikhathi eside, kodwa awukwazi ukunquma ku lesi sinyathelo.