I-Mint ngesikhathi sokukhulelwa

Ukukhulelwa kuyisimo esihle nenjabulo enkulu. Ngakho-ke, iningi labesifazane, lapho befunda ngalezi zindaba ezinhle, baqala ukwenza umzamo omkhulu ukwenza ukukhulelwa kuhambe kahle, futhi umntwana wazalwa enempilo. Babona indlela efanele yokuphila, benze konke okusemandleni abo ukuze bangaguli, basebenzisa izindlela ezihlukahlukene zokuvimbela, zama ukudla ngokuvamile, bavumele ukuphumula okuningi futhi bangabe besaba kakhulu, banakekele izidakamizwa ngokucophelela. Kodwa ngezinye izikhathi umuntu uyakhohlwa ukuthi kubalulekile ukuphatha izitshalo zokwelapha ngokucophelela ezingenakuletha kuphela izinzuzo zezempilo, kodwa futhi zilimaze.

Ngakho-ke, kungenzeka yini ukuthi abesifazane abakhulelwe banamathele, futhi kubaluleke kangakanani kumzimba wentombazane? Yiqiniso, wonke umuntu uyazi mayelana nezakhiwo ezimangalisayo zalesi sitshalo, esetshenziselwa, kokubili imithi yendabuko kanye nemithi yokwelapha. Faka isicelo kanye namahlumela, namaqabunga, nezimbali. Kumele kuqashelwe ukuthi i-mint iqukethe izinto eziningi eziphilayo, okungukuthi amafutha, ushukela, ama-phytoncides, amafutha abalulekile. Unemikhuba ethobisa, njalo wayephuza itiye naye yonke indawo.

Kodwa ingabe imithi iyasiza ngesikhathi sokukhulelwa? Yebo, akulimazi ngokwanele kwabesifazane abasesikhundleni, bese kuthi ngesikhathi se-lactation. Ngaphezu kwalokho, ngenxa yenani elikhulu lezimfanelo zalo, lisiza kakhulu inqubo yokukhulelwa. Lapha, ngokwesibonelo, i-toxicosis, ngoba ingenye yezikhathi ezingathandeki kubo bonke abesifazane. Okokuqala, ngesikhathi sokudla, kunconywa ukuba udle amaqabunga amancane we-mint ukuqeda ukuhlanza. Futhi okwesibili, ukubhekana nesicanucanu, ukukhungatheka, ukuhlukunyezwa kwesisu, amantombazane amancane, ukugaya izinsini , kanye netiyi nge-mint kuzokusiza . Uma ukukhulelwa kuvamile kuwo wonke amantombazane, okuthiwa yi-hormone bursts, lapho isimo sengqondo sivame ukushintsha isimo esingokomzwelo esithile, kulokhu ungasebenzisa lesi sitshalo, ngenxa yokukwazi ukubhekana nokucindezeleka. Vele ungadluli ukuze ungabangeli emuva.

Futhi, i-mint ngesikhathi sokukhulelwa kusiza ukubhekana kahle nokulala, ngenxa yokuthi ukulala kujwayelekile, kuvumela ukulala, kokubili kunina nomntwana. Kuhle ukusebenzisa lesi sitshalo kanye nokuqothulwa, ngoba zivame ukutholakala kubabesifazane abasezikhundleni, ngoba isibeletho phakathi nalesi sikhathi sanda futhi sinyathelisa emathunjini. Ngendlela, kulokhu, ungalungisa ukufakelwa kwamaqabunga e-mint uphinde uthathe kathathu ngosuku. Ukuze wenze lokhu, udinga ukuthulula ingilazi yamanzi abilayo, okumele kube nokulingana okulinganayo, okungukuthi izipuni ezimbili zezimbali ze-marigold noma amaqabunga amhlophe, izimpande ze-valerian, nezinkulungwane zeminyaka. Ukumnika kufanele kufakwe cishe isigamu sehora, bese-ke, ukuwunciphisa nge-gauze, ungaphuza izilitha ezingama-50 ngokuphepha ngokuphindwe izikhathi ezingu-5 ngosuku. Le tincture iyasiza kakhulu lapho ukuvuvukala esiswini.

I-Mint ngesikhathi sokukhulelwa isetshenziselwa izinqubo zezimonyo zokuthuthukisa isikhumba. Ngakho-ke, ngokwesibonelo, ngokuhlunga noma ukulahlekelwa ukuqina, okuvame ukwenzeka phakathi nalesi sikhathi, udinga ukwenza i-tincture ye-lotions. Ukuze wenze lokhu, uthele ingilazi yamanzi abilisiwe isipuni samaqabunga omisiwe walesi sitshalo bese uvumela ukuba ithole cishe isigamu sehora, emva kwalokho kufanele ihlungwe nge cheesecloth bese isetshenziselwa ukuxubha, kokubili ubuso nomzimba wonke. Kodwa akumelwe sikhohlwe ukuthi i-mint ngenkathi ekhulelwe ihlukaniswa ngokweqile njengamafutha abalulekile.

Lesi sitshalo siqeda ukuphefumula okubi, kanye nokuqeda ukuvutha nokuvuvukala kwesikhumba. Kuphumelela kakhulu ukuthatha imkhuhlane, ukukhwehlela, kuyasiza kakhulu ezinhlungwini zenhliziyo kanye nemisipha, i-varicose veins, i-laryngitis.