Indlela afunda ukubhukuda ngezinsukwana Amathiphu omdala

Ukuze uqonde, indlela afunda ukubhukuda ngezinsukwana omdala, kumelwe uthole ukuthi isizathu, ngoba lelo ngeke akwazi ukwenza lokho. It kuvela ukuthi yonke le nto ngokwesaba amanzi. Ake sibheke indlela yokunqoba futhi sifinyelele lo mgomo. umbhukudi Novice kufanele ehlome cap iraba futhi amagogolo.

Ngingalutholaphi afunda ukubhukuda ngezinsukwana omdala?

Ukuqeqeshwa kungaba kwenziwe ehlobo phezu kwechibi noma emanzini evulekile. Ebusika udinga ukuthenga ukubhalisa echibini. Ingakusiza ukuba balukhulume ebhukuda umngane omuhle owafundisa instructor. Uma lokhu kungeke kwenzeke, khona-ke kungenzeka ukuthi ufinyelele umgomo bebodwa.

Indlela afunda ukubhukuda ngezinsukwana omdala: umzabalazo ngokwesaba

Lapho sifundela umuntu othile emanzini, uqala ukuba sesabe ominzayo futhi ligxile ekusetshenzisweni okuthile ngokwesaba kwakhe, futhi hhayi ukubhukuda imiklamo. Ngenxa yalesi sizathu, wonke umzimba kubophezeleke, kanye umbhukudi akwehli kahle. Ezimweni ezinjalo, akunakwenzeka ukufunda ukubhukuda. Ngakho-ke, okokuqala, kudingeka sifunde ukumethemba futhi sinqobe ukwesaba. Lokhu ababhukudi imfundamakhwela ukusiza umzimba ezimbalwa ezilula.

Umsebenzi wokuqala - kuye ngokwakhe ugculiseke ukuthi amanzi uqobo kugcina umzimba wethu phezulu. Ukuze wenze lokhu, hamba ku-ke esifubeni ukuphakama, ngidonsa umoya yehle nge ikhanda, izingalo laqina yakhe pursed imilenze yakhe. Akufanele uthinte phansi, bese ubone ukuthi umzimba wakho uqala ukuya ngaphezulu. Lokhu kungenxa yokuthi emaphashini zigcwele emoyeni, ngiyiphi elula khulu kakhulu ukwedlula amanzi. Ngakho-ke, kulesi simo awusoze minza.

Lapho esekhulile afunda ukubhukuda ngezinsukwana bebodwa: ukubaluleka isisindo imilenze

Umsebenzi wesibili unikeza banomuzwa wokuthi imilenze kukhona ngoyisiwula kusinda kunakho amanzi futhi afune phansi. Ukuze wenze lokhu, vula eqonde osebeni (ezingeni amanzi kwesifuba), yehle emanzini. Manje push off kusuka phansi kwezinyawo zabo, sicela umzimba phambili futhi njengodengezi rocket. Nethezeka futhi ugcine izandla ukuze ezinhlangothini zenu. Ngemva kwesikhashana uyozizwa njengomhubi kubuyela indawo yokuqala.

Indlela afunda ukubhukuda ngezinsukwana omdala: ezihambayo emanzini

Umsebenzi wesithathu kuzosiza ukuba banqobe ukwesaba ngesikhathi ukunyakaza amanzi futhi ulawule ijubane kwezinyawo zakhe. Phinda umsebenzi wesibili, kodwa kukho iyunifomu, imilenze, ukusebenza ethule. Akukho iphuzu kunzima ukushaya kwabo phezu kwamanzi, ngoba wasebenzisa umzamo omkhulu esichithekayo. Udinga kahle ukubhukuda okusheshayo naleyo ayisebenzisayo okungenani zamandla.

Indlela afunda ukubhukuda ngezinsukwana omdala: ukuphefumula emanzini

umbhukudi Novice kungavimbela knock umoya noma ishesha. Ukuze uvalo nabo amanzi amaconsi ekhaleni akabonakalanga, yenza isivivinyo lesine. Its kangcono ukuzijayeza echibini. Ngenani emanzini ukuze kangangokuthi izinyawo zakhe ayisekho uthinte phansi, futhi isandla phezu onqenqemeni. Thatha umoya yehle emanzini. On the exhale, ifike kwamanzi. Phinda izikhathi eziningana.

Izivivinyo ngenhla asisekelo le umbhukudi ekuqaleni. Lapho uzothola lula, iya ekuthuthukiseni a isitayela ukubhukuda, ezifana Breaststroke.