Ingabe i-Sushi ingaba nomama? Sifunda!

Wonke umuntu uyazi izifiso nezintandokazi ezingaqondakali ekudleni kwabesifazane abakhulelwe. Abaningi babo okungenani kanye, kodwa bashiswe ngesifiso sokudla i-sushi. Kodwa akubona wonke umuntu owazi ukuthi kungenzeka yini ukuba adle akhulelwe. Kubalulekile ukuqonda lokhu.

Ingabe i-Sushi ingaba nomama?

Ukudla kwansuku zonke kwabesifazane abakhulelwe kufanele kube ngokukhululekile kuqinisekiswe amandla, okugcwele, futhi akuyona into ebalulekile, ehlukahlukene. Lokhu kuyadingeka ekuthuthukiseni okuhle kwezingane ezizayo kanye nempilo yomama. Kodwa nakwezinye izidakamizwa odokotela babeka amantombazane abakhulelwe. Isibonelo, kusukela engxenyeni yesibili yokukhulelwa, kufanele unciphise inani losawoti elidliwe, kanye nokungagcini ukudla okusemathinini nokudla okuqukethe ama-GMO.

Ngokwemvelo, omama besikhathi esizayo baqala ukuhlola yonke i-Inthanethi ukuze bafune ulwazi mayelana nokugunyazwa nokuvinjelwa kokudla kanye nezitsha. Sizoxoxa ngesidlo esisodwa esinjalo esihlokweni sethu, okungukuthi, i-sushi.

Ngakho-ke, ingabe i-sushi ingakhulelwa? Kuhlanganisa imikhiqizo eminingi ehlukene, kodwa eyingozi kunazo zonke yizinhlanzi ezimbi. Kungenxa yokuthi "izidumbu" ziphila ezikwazi ukungena kalula emzimbeni womuntu uma inhlanzi ingacutshungulwa kahle. Ngenxa yalokho, i-anemia ingathuthuka kowesifazane okhulelwe. Yiqiniso, lokhu kuzolimaza ingane yesikhathi esizayo. Wonke umuntu uyazi ukuthi izidumbu zihlala ngendleko yomphathi wazo, futhi uma ngaphambi kokuba le nkosi ibe yinhlanzi, ke, emva kokungena emzimbeni wesifazane okhulelwe, bayokhula nengane bese bayidla ngaphakathi.

Ingozi encane kunazo zonke yokubamba ukutheleleka nge-parasitic uku-oda nokudla ama-sushi ezindaweni zokudla, kepha ngisho lapha ungenwa igciwane. Futhi ukwelapha izifo zalolu hlobo, futhi ngisho nangokukhulelwa, kunzima kakhulu futhi kuyingozi. Ngakho-ke, kufanelekile ukulinganisa zonke izinzuzo nezindleko ngaphambi kokuba udle lo mkhiqizo.

Futhi, ezinye izinhlobo zezinhlanzi (i-mackerel ne-shark) zinomthamo omkhulu we-mercury, okuyingozi kakhulu kwengane. Wonke umuntu uyazi ukuthi i-sushi ngumkhiqizo ongcolile, ngoba inhlanzi eluhlaza ingagcinwa amahora angaphezu kuka-6 ekamelweni lokushisa, ngaphandle kwalokho ungase ube nobuthakathaka obunzima, futhi owesifazane okhulelwe awunamsebenzi. Ungalayi izitsha zokuJapane ezinjalo ngokudiliva ekhaya futhi ungabathengi ezitolo ezinkulu. Awusoze wazi usuku lwabo lokukhiqiza lwamanje nosuku lokuphela kwesikhathi. I-sushi enjalo kubantu besifazane abakhulelwe ivinjelwe ngokweqile, ngoba lokhu kubeka engozini impilo yabo kanye nempilo yengane yabo engakazalwa.

Ikhaya le-Sushi

Ngesifiso esikhulu kungenzeka ukulungiselela sushi kanye nezimo zendlu. Kodwa ngenxa yalokhu kuyadingeka ukwazi kahle usuku lokuphelelwa yisikhathi kwezinhlanzi ezisetshenzisiwe, futhi hhayi ukwenza isidlo sokusetshenziswa esikhathini esizayo.

Ingabe omunye okhonza futhi ngokushesha udle, anelise isifiso, mhlawumbe ngeke ufune futhi. Ngiyakwazi yini ukumisa i-sushi ekhaya? Zikhethele wena, ngokusekelwe ekuphekeni kanye nemikhiqizo oyisebenzisayo.

Yini ongayidla ku-sushi ekhulelwe?

Ukudla kweJapane akuqukethe kuphela i-sushi ne-roll kusuka enhlanzi eluhlaza, futhi kunezinhlobo eziningi ezihlukahlukene kakhulu izitsha: isobho, ama-sushi nama-rolls ngemikhiqizo ebhemayo, ama-noodle, okusanhlamvu nokuningi okuningi. Kune-sushi efanayo kusuka kunhlanzi ephuziwe, eyomisiwe neyibilisiwe, imifino yemifino, ihambisana ngokugcwele nokudla komama okhulelwe. Futhi banamakholori ambalwa, ngoba lokhu ngumkhiqizo wokudla. Baphephile kwabesifazane abakhulelwe, futhi ungangena ngokuphepha ekudleni kwakho. Ngakho-ke, singaphetha ngokuthi: ungaba nesushi kubantu besifazane abakhulelwe, kodwa yiba nengqondo uma ukhetha. Kulesi simo, noma iyiphi inhlanzi nemifino kuyadingeka ukuze kube nomzimba womama wesikhathi esizayo kanye nentuthuko evamile yengane, ngoba icebile kakhulu ngamavithamini nangezinto ezilandelanayo. Qaphela zonke izimo zangasese futhi ngesibindi ubazise ekudleni kwakho.

Uma ngesikhathi sokukhulelwa ungasakwazi ukumelana nesilingo sokudla i-sushi kusuka enhlanzi eluhlaza, ngakho-ke sineluleka kakhulu ukuhlafuna ukudla, lokhu kuzokwehlisa ingozi yokuthola izidumbu emzimbeni wakho, kanye kanye ngenyanga (noma ngaphezulu) unikeze igazi lakho ngokuhlaziywa okujwayelekile. Uma uzizwa ungajabuli noma unemiphumela embi, funa iseluleko sezokwelapha.

Amazwana ambalwa

Ukuphazamisa omama abalindeleyo bambuza: "Ingabe uSushi angakhulelwa?" - unamazwana embalwa. Okokuqala, i-soy sauce ne-vassabi zihlala zikhonza ezweni, futhi azithwali izinto eziwusizo nezondlo kumama ozayo. Okwesibili, kaningi, kanye ne-sushi, i-ginger iyakhonzwa, futhi ingokwenyama yokudla futhi ayifuni ngesikhathi sokukhulelwa. Ngemuva kokukhulelwe, isidalwa sowesifazane sakhiwa kabusha, futhi ukusabela okwenziwe okwenziwe okwenziwe okwenziwe umuthi kungenziwa.

Njengoba kushiwo ngenhla, i-sushi yisidlo seJapane cuisine. Futhi ingane yakho, ngisho nasesiswini, kufanele idliwe futhi ifundiswe imikhiqizo ekhulile endaweni yakho, futhi kuphela lapho ungazama ezinye izitsha uma zimthanda. Ukudla kwaseJapane kuyathandwa kakhulu futhi kwaziswa ezweni lethu, kepha lokhu kudla kuyinto engavamile kithi.

Isiphetho

Kunoma yikuphi, wonke owesifazane okhulelwe ungumuntu ngamunye, ngakho-ke, ngaphambi kokuba udle i-sushi, thola iseluleko ku-gynecologist wakho noma esinye isazi emtholampilo wakho ukuze ugweme imiphumela emibi.