Yini okufanele ngiyithathe esibhedlela sokubeletha?

Cishe kusukela emavikini angu-30 okukhulelwa owesifazane udinga ukulungele ukuhamba esibhedlela. Njengomthetho, ngalesi sikhathi indawo yokuhlala ilungiselelwe ukwamukela ilungu elisha lomndeni. Kuhlala nje ukuqoqa isikhwama lapho umama azoya esibhedlela. Akubona bonke abantu abakubheka ukuthi le nqubo iyadingeka, ngoba konke okudingayo ukuthatha esibhedlela, ungathenga futhi ulethe umyeni, umama noma intombi. Nokho, umuntu akufanele athembele ezihlotsheni, ngisho nomngane omkhulu angenza umonakalo noma akhohlwe okuthile, futhi umyeni ngokuqinisekile uyokwenza konke okungalungile.

Konke okufanele kudluliselwe esigcemeni sokubeletha kungahlukaniswa ngamaqembu amaningana: imibhalo yowesifazane ekubelethweni, izinto zowesifazane, izinto zomntwana. Amadokhumenti, okungukuthi ipasipoti, inqubomgomo yezokwelapha kanye nekhadi lokushintshanisa emva kwamasonto angu-30 kufanele agqoke nawe ngaso sonke isikhathi, ngoba ukuzalwa kungalapha nganoma yisiphi isikhathi, ukuthola owesifazane endaweni engakhululekile kakhulu.

Yiqiniso, esibhedlela lona wesifazane uzothola ngaphandle kwemibhalo. Nokho, lokhu kuzofaka imiphumela eminye. Okokuqala, odokotela esibhedlela ngeke bazi izici zenkambo yokukhulelwa, isimo sempilo, ngeke bazi ukuthi kunenkinga engenzeka. Yonke le datha iboniswa emephini. Lokhu kusho ukuthi uma kwenzeka ukuqala kwalezi zinkinga, odokotela bangase bangalungele, okungathinta impilo yabesifazane nezingane. Okwesibili, ngeke kube nesibhedlela sokubeletha kanye nokwaziswa ngezifo zowesifazane ongasongela impilo yakhe kuphela, kodwa futhi nempilo yabanye abesifazane abahamba phambili: ngezifo ezithathelwanayo, njenge-rubella noma i-AIDS. Ngenxa yalesi sizathu, owesifazane ongenamaphepha angafakwa ebhokisini elithathelwanayo.

Zonke izinto zivele ziqoqwe esikhwameni esithile futhi zibeke endaweni evelele endlini. Ngokuyinhloko, manje ungathenga ikhi ekhemisi ekulungele uhambo oluya esibhedlela. Noma kunjalo, kufaka phakathi izinto ezincane kuphela, okusho ukuthi kungcono ukukwenza ngokwakho.

Yini okufanele ngiyithathe esidlangalaleni sokubeletha mina? Okokuqala, ingubo ekhululekile, engcono kakhulu ngaphandle kwezinkinobho, ngephunga. Isigqoko kumele senzeke kalula ukuze sikwazi ukuncelisa ingane. Ngezinhloso ezifanayo , indawo yokulala ne-bra kufanele ifakwe. Ngaphezu kwalokho, udinga ukuthatha ama-panties, ukotini noma ukulahlwa.

Kuyadingeka ukuthi ubeke isitoreji ku-gaskets. Ama-pharmacy athengisa okukhethekile, ngemva kokubeletha. Zibanzi kunokuba zijwayelekile, zikwazi ukukhipha uketshezi oluthe xaxa futhi zibe ne-surface encane. Zithathele kangcono emkhawulweni, ngoba ezinsukwini zokuqala, ukuphuma kwegazi kungaba namandla kakhulu. Ngaphezu kwalokho, udinga ukulungiselela ukuvuza kwesibisi. Ifika ekuseni kakhulu ezinsukwini zokuqala, futhi ukuze ingabhubhisi izingubo zangaphansi, ukufakwa okukhethekile okumele kutholakale kufanele kufakwe ebhokisini. Futhi-ke, kuyasiza kulo wesifazane osebenzayo kanye nebhandeka lokubeletha ngemuva kokubeletha.

Ngokwemvelo, udinga ukuthatha nawe esibhedlela nakweminye imikhiqizo yokunakekela, njenge-toothbrush, i-pasta, i- gel yokugeza , i- shampoo. Uyodinga futhi amathawula amabili: ngomzimba nangobuso nezandla, nesikhamo. Futhi, eqinisweni, udinga ukuthatha ipuleti, ikg, ifolk, spoon.

Uma kungenzeka, ungathatha nawe incwadi kanye nomagazini abambalwa. Phela, izingane ezincane zilele kakhulu, ngakho-ke isikhathi esithile samahhala senziwa. Amabhuku namamagazini kuzokuvumela ukuba uthathe isikhathi, ngaphezu kwalokho, kumamagazini athile ungathola ulwazi oluwusizo lomama osemncane.

Yini okufanele ngiyithathe esibhedlela ingane yami? Ama-diapers, njengomthetho, anikezela, ahlanzekile futhi ayinyumba. Kuhlala nje kuphela ukuthatha i-raspashonok embalwa, kungcono ngemikhono ekhonjiwe ngokuqinile, ukuze umntwana angaboni, amabhontshisi ambalwa namabhuloki amaningana amasokisi. Ama-diapers akwazi ukusiza kakhulu ukuhlala esibhedlela. Namanje kusetshenziselwa ukuhlanza okumanzi ngaphandle kwezithasiselo zezimonyo, ukuze kungabangela ukuthi ingane iphile kahle. Futhi, yiqiniso, udinga ukuthatha ithawula ingane yakho.

Mayelana nalokhu kubalulekile ukungena ekhaya lokubeletha, utshele kakade ngemininingwane. Uhlala uthi amazwi ambalwa mayelana nokuthi yini ongayithatha ayifanele. Okokuqala, ukhohlwa izinsuku ezimbalwa mayelana nezimonyo zokuhlobisa, amakha amaningi ahlukahlukene kanye nama-deodorants aqoshiwe. Okokuqala, isikhumba sowesifazane kufanele sihlanzeke ngokuphelele uma sixhumana nengane. Okwesibili, iphunga elihlukile elimnandi lingamcasula umuzwa womntwana womunuka.

I-Cosmetics izodinga kuphela ngaphambi kokukhipha. Ngaphambi kokukhipha, ungaphinde ulethe imvilophu enamandla yengane yakho, nezingubo ezinhle kumama wakho.

Kufanele kukhunjulwe ukuthi esibhedlela ngasinye sokubeletha izidingo zayo, okumele kwaziwe kusengaphambili.