Ukuqeda ukushisa ekukhutheni. Okufanele ukhathalele nokuthi yini ongayisebenzisa

Ngokuvamile, ikhala eligijimayo lingabonakalisa ngesikhathi sokukhulelwa, futhi lokhu akukona nje ngenxa yobuthakathaka kanye nokukhathala komzimba wesifazane phakathi nalesi sikhathi, kodwa futhi ngenxa yemvelo.

Kukhona into enjalo - "i-vasomotor rhinitis" ebizwa ngokuthi i-vasomotor rhinitis ", ibizwa kubantu" impumu egijima ", eyenzeka, njengombuso, engxenyeni yokuqala yesigamu sesibili sokukhulelwa. Ukuvuvukala kwe-mucous ngokwayo kwenzeka ngenxa yezinguquko ze-hormone ezenzeka emzimbeni wesifazane, futhi zinyamalale ngemva kokubeletha. Ukwelapha lephunga eligijima lingenasisekelo futhi lingenasisekelo, kodwa namanje ungenza okuthile ukusiza ukuphefumula. Abaningi banekhala lempumu ngesikhathi sokukhulelwa. Kunokuba siphathe, sizocubungula phambili.

Imithi yendabuko

Abantu abaningi babuza lo mbuzo: "Iyini ingozi yempumpi egijima ngesikhathi sokukhulelwa?". Ngakho-ke, uma usebenzisa ukwelashwa okulandelayo, kuyoba yingozi kumntwana. Umuthi wendabuko usinikeza ngomkhuhlane ekhaleni. Ziyindlela ejwayelekile kakhulu yokuphatha umkhuhlane ovamile. Kodwa kubalulekile ukukhumbula ukuthi awukwazi ukusebenzisa ama-vasoconstrictors! Banciphisa ama-capillary amancane e-placenta, futhi lokhu kubangela i-hypoxia yesisu kumaningi amaningi. Uma udinga ngokuphuthumayo ukususa i-rhinitis ecasulayo, kanti uNaphthyzin kuphela, uNazivin nabanye ababeseduze, kufanele basebenzise ngokucophelela futhi kuphela ngesigaba esibucayi kakhulu lesi sifo, ngemali encane, futhi angabi ngaphezu kwezikhathi ezimbili / ngosuku. Ungakhohlwa ukuthi izidakamizwa ezinjalo ziyilutha kakhulu, ngakho-ke kungcono ukusebenzisa kuphela lezo ezidalwa ezisekelweni zemvelo (i-Pinosol, isibonelo) noma ikhambi lihlanjululwa ngamalungiselelo akhiwe ngesisekelo salwandle olwandle usawoti namanzi olwandle (isibonelo, i-Aquamaris) . Uma ungumlandeli wemithi yendabuko, khona-ke ukuxilongwa "kwempumu egijima ekukhulelweni" kunokuba udokotela wakho azokutshela udokotela wakho wezifo-gynecologist.

Amakhambi omphakathi

Izindlela zokwelapha zomuntu ezibandayo - ijusi lika-karoti, izifo zamagilebhisi, i-apula juice. 6 wehla izikhathi ezimbalwa ngosuku nakanjani kuzosiza. Ungasebenzisa futhi lokhu iresiphi: itiye lokuphuza (isipuni esingu-1) enkomishini yamanzi abilayo bese uphuphuka imizuzu engu-15. Hlanganisa futhi bese ufaka i-soda (1 tsp). Gcwala yonke ipipette izikhathi ezingu-2-3 emahoreni angu-24 emakhaleni ngamunye. Usizo lungabuye futhi ukumnika amakhambi: amaqabunga ama-strawberries, i-wort yaseSt. John noma i-plantain (konke okwe-2 wezipuni ukuphuza okwesiqingatha sehora, bese kuba nzima).

Amanzi anomkhuhlane

Amanzi amaningi. Ngomoya omnene, ekuboneni kuqala, izifo ezibandayo (Nokho, njengamanye amakhaza) kudingekile ukuba uphuze amanzi amaningi (itiye, ama-decoctions, ubisi, i-mors, njll). Isiphuzo esiphumelele kakhulu umhluzi wenja rose, ngoba i-vitaminised. Ilungiselelwe ngale ndlela: ubilise imizuzu emi-5 e-inflorescences eyomile kusuka emgodleni bese wengeza ushukela omncane.

Izinqubo ezivela ebusweni obuvamile

Ngesikhathi sokukhulelwa, izinqubo zokushisa azifisi, ngakho-ke kufanele ngokushesha ungabandakanyi ama-plaster we-mustard. Futhi akunconywa ukuba uthuthukise izinyawo zakho. Kodwa ulale emasokeni afudumele futhi ungakwazi, futhi udinga! Ungakwazi ukufudumala ama-nasal ngeqanda elibilisiwe, kodwa hhayi ngesanti eshisayo, noma usawoti emasakeni.

Inhalation

Enye indlela, indlela yokuphulukisa impumulo - i-anyanisi ne-garlic yokuphuza. Zilungele kanje: u-anyanisi nogalikhi banqunywa ukuba babe yi-brewer, bathululelwe ngamanzi abilayo. Ukuphefumula ngamanye amaminithi amaminithi ambalwa. Ngisho nangokwe-inhalation, kunconywa ukuthi usebenzise amafutha e-menthol yemvelo , ama- infusions ama-herbs ahlukahlukene. Uma izinqubo ezinjalo zenziwa 3-4 r / ngosuku, ke, ngaphandle kokungabaza, ukuphefumula kuzothuthuka.

Imibandela Yokuphila

Okubaluleke kakhulu ekhaleni eligijimayo yomoya omusha, ojikelezayo njalo. Ikamelo kufanele liphumule ngezikhathi ezithile (izikhathi ezimbalwa ngosuku). Ngesikhathi ubuthongo, ebusuku, udinga ukubeka umcamelo ngangokunokwenzeka, okuzokwenza ukuncipha kwe-mucosa yonke, okusho ukuthi kuzokwenza kube lula ukuphefumula. Iphupho lizoba milingo, lizolile futhi liqinile.

Massage

Ukudambisa ngokweqile kungaba yiphunga eligijima ngesikhathi sokukhulelwa. Kunokuphatha? Ungasebenzisa ama-massage ukuze unciphise izinto ezisekhaleni. Kudingekile ukuba uhlaziye ngokujulile amaphuzu angaphandle kwezingoma zombili. Ungasebenzisa kulokhu, ukuze usebenze kahle, amanye amafutha okufudumala (isibonelo, uDkt Mama, i-Asterisk), okumele isetshenziswe ngokunembile emathempelini, ibhuloho lempumlo, emaceleni emakhaleni. Izinqubo ezinjalo kufanele zenziwe izikhathi ezimbalwa ngosuku, uze uzwe ukukhululeka kokuphefumula.

Ukungathandeki okumangalisayo kumuntu osesimweni futhi umntwana wakhe uletha amakhaza ekukhulelwe. Kunokuba uphathe noma yena? Into esemqoka yokusebenzisa kuphela okungenabungozi, kanye ne-natralnye ephephile kusho ukwelashwa.