Strawberry ngesikhathi sokukhulelwa. Izinzuzo, ukuphikisana okunokwenzeka

Ukuphela kwentwasahlobo nasekuqaleni kwehlobo kuhlotshaniswa abaningi nge-strawberries enhle nesiphundu. Izithelo zalo ezimnandi nezitshalo ziyisibonakaliso sangempela sonyaka ozithandayo. Kodwa ingabe i-sitrobheli iyasiza ekukhupheni?

Abesifazane abakhulelwe banomqondo ongenakuqhathaniswa ngokukhetha ukudla, futhi ngezinye izikhathi bafuna ezinye izithelo noma imifino, inkathi engakafiki.

Ungawagibeli futhi uwathengise ezitolo ezinkulu, ngoba ikhwalithi nokucwilisa kwezidlo zezidlo zangaphandle kuphakamisa ukungabaza. Ukubukeka okungavamile okungokwemvelo okukhanyayo okukhanyayo, kodwa izithelo ezingenakusihlwa.

Izinzuzo zama-strawberries ekukhulelwe

Ngokwezempilo nokuphepha kwezingane zabo kanye nezingane zabo, kungcono ukudla ukudla kwemvelo, okuyizinyanga zasehlobo kukhona ubhiya obubomvu obumnandi.

Wanqoba uthando ngenxa yakhe hhayi nje kuphela ngendlebe yakhe, kodwa futhi nangamavithamini amaningi kanye nezici ezakhayo.

Kungenzeka yini ukwenza ama-strawberries ngesikhathi sokukhulelwa? Lo mbuzo uvela cishe kuwo wonke abesifazane abalungiselela ukuba omama, ngoba labo abangathandi lezi zithelo bancane, bambalwa kakhulu.

Ama-gynecologists aphendula ngokuqiniseka ukuthi kungenzeka, kodwa ngokulinganisela. Izakhiwo eziwusizo zama-strawberries zinomthelela omuhle ekulondolozeni umkhuhlane womama ozayo nomntwana wakhe okhulayo. Yini ngempela i-sitrobheli ewusizo ekukhulelwe?

Izakhiwo ezibalulekile zamajikijolo

I-Yagoda inezinto eziningi ezibalulekile, phakathi kwazo okubaluleke kunazo zonke:

• Ukuqukethwe okuphezulu kwensimbi, ukunciphisa ingozi ye-anemia (i-anemia), ukunciphisa umuzwa wokukhathala nokuvikela kusuka ku-glans. Esikhatsini se-strawberry sensimbi, ngisho nangaphezu kokuyaziwa wonke amadiphozi ale nto - ama-apula.
• Inani elikhulu le-antioxidant elinamandla futhi "i-vithamine yokuzizwa kahle" yi-vitamin C. Ngemuva kwe-blackcurrant, i-strawberry ithatha indawo yesibili kokuqukethwe kwayo. I-Vitamin C iqinisa isimiso somzimba sokuzivikela, igqugquzela ukungena kwensimbi ngomzimba, futhi inomthelela we-antimutagenic.
• Ukutholakala kwe-calcium ne-phosphorus kuyizinto ezibalulekile, ngaphandle kokuthi ukuthuthukiswa okujwayelekile kwesimiso se-bony yomntwana ongakazalwa nokugcinwa kwayo kumfazi okhulelwe akunakwenzeka.
• Okuqukethwe kwamavithamini ahlukile e-B, obhekene nemisebenzi ethile yomzimba. Ngakho-ke, i-B1 - thiamine, ithinta kahle izinhlelo ze-nervous and cardiovascular, yandisa ukumuncwa kwama-carbohydrate, ivuselela ukujikelezwa komzimba, ivimbela i-toxicosis; I-B2 - riboflavin, enesibopho sokusebenza okujwayelekile kwemisipha yenhliziyo nesamehlo, izinqubo ze-B6 neB9 zokusekela umzimba.
• I-Provitamin A (i-beta-carotene) iyingxenye yokwakheka kwe-rhodopsin - into ebonakalayo e-retina yamehlo wengane, iphinde ithuthukise ukukhula kwamathambo esithambo.
• Ama-antioxidants anamandla, i-anthocyanins, asiza ekuvimbeleni ukwakheka kwezindwangu zegazi ezitsheni kanye nokuthuthukiswa kwemivimbo ye-varicose.
• Izinto ze-Pectin kanye ne-fibre, ngobuningi obuqukethwe ezinhlameni ze-strawberries, zivamise ukuphazamiseka kwamathumbu emathunjini futhi zivimbele ukubonakala kwesibindi.

Njengoba sinikezwe zonke izici ezinhle ze-berry ehlobo, siya esiphethweni sokuthi ama-strawberries ngesikhathi sokukhulelwa (angaphezu kuka-150 amagremu ngosuku) ayoba usizo kumama ozayo. Kubalulekile ukukhumbula ukuthi kungcono ukuyidla ekuseni, ngoba ibhisikidi inomphumela wokudla, ngenxa yalokhu owesifazane okhulelwe angagwema ukuvuvukala. Futhi okubalulekile: awukwazi ukudla ama-strawberries esiswini esingenalutho.

I-strawberry ekukhulelwe: ukungqinelani

Iyini isizathu sesincoma esinjalo? Iqiniso ukuthi i-strawberry - enye yamajikijolo ambalwa, okuyinto, ngaphezu kwelamula ne-apula, iqukethe ne- oxalic acid.

Izingxenye zalo emzimbeni womuntu zakha ama-ethers namanoni, okuthiwa yi-oxalates. Uma ziba kakhulu, emzimbeni wamanzi amakhemikhali aphethwe yi-calcium oxalate, enza amatshe futhi agwebe amathanga we-urinary system nezinso.

Ukuze ugweme lokhu, ama-strawberries kufanele adliwe njenge-dessert ngemuva kwesidlo esikhulu. Kulolu cala, kufanele uhlanganise ngokunye nomkhiqizo obisi omuncu oyithandayo (lokhu kungaba yi-yogurt, i-kefir, ukhilimu omuncu, i-cottage shizi, ukhilimu).

Ukuphefumula kwamanzi ama-strawberries

Ukuqhathaniswa nokusetshenziswa kwe-strawberries kungaba yindlela yokwelapha hhayi okwenziwe kulokhu berry (okungukuthi i-hyperalergen), kodwa nanoma yimuphi omunye umkhiqizo.

Ngisho noma uqiniseka emzimbeni wakho futhi ungakaze uqaphele ukutholakala kokudla kokudla, ngesikhathi sokukhulelwa kukhona izinguquko ukuthi ngandlela-thile ushintshe inkambo yokuphila nokudla. Kulokhu, abesifazane abakhulelwe bavame ukuyeka ukuphatha kwabo okuthandayo, ukuze bangalimazi ingane ezayo. Ukuze ugweme ukucindezeleka nokuxilongwa kwengane, owesifazane esimweni ngezinye izikhathi kungcono ukuyeka ama-strawberries, esikhundleni sakhe ngento ephephile.

Ekuqaleni kwaphawulwa ukuthi ezinye zezingxenye zeberry zijwayele ukumisa umthambo wamathumbu. Kodwa-ke, i-berry nayo iqukethe i-potassium, okungaphezu kwalokho okuqakathekile okuqinisa lo msebenzi womzimba, okungaholela ekunciphiseni imisipha yesibeletho ne-bronchi. Uma owesifazane esesimweni, lokhu kuyingozi kakhulu, ngakho kungcono ukugwema ukudla amajikijolo. Uma ufuna ngempela ukudla, kufanele uqale uthintane nodokotela oqaphelayo oyokutshela ukuthi ama-strawberries angakanani aphephile kumama wakho nomntanakho.

Ukubeletha okuzayo

I-strawberry ngesikhathi sokukhulelwa ngesikhathi esedlule kuyingozi kakhulu kowesifazane olungiselela ukuba umama, nangomntwana wakhe. Kusukela ngesonto lama-22 lokukhulelwa, ingane iyakwazi ukuthatha konke okwenziwa ngumama.

Isimo sakhe sincike ekutheni owesifazane uhle kangakanani. Ngakho-ke, i-berry allergenic enjalo, njengama-strawberries, ingaba khona ekudleni kuphela ngemva kokubonisana nodokotela futhi ngobuncane.

Strawberry: udle noma ungadli?

Ngakho yini okufanele uyenze uma ufuna ngempela amajikijolo amnandi, kodwa kukhona ukungabaza ngomphumela ophephile wezingxenye zawo esimweni somama nengane? Okokuqala, buza udokotela wakho: uyazi izici zomzimba wakho futhi unquma ngokuphendula kwakhe noma ngabe kufanelekile ukufaka esilingweni. Ngokuvamile, sizosho ukuthi ama-strawberries ngesikhathi sokukhulelwa ezinxenyeni ezilinganiselwe kuzophakamisa isimo sengqondo namandla, futhi izimfanelo zalo eziwusizo ngeke zithinte impilo yakho kuphela, kodwa futhi nesimo somntanakho.