Kuyini esimisweni lokushisa basal ngesikhathi nge-ovulation? Yokukala lokushisa basal ngesikhathi nge-ovulation

Nge-ovulation - inqubo okwenzeka emzimbeni abesifazane okunempilo, okuyinto lihlotshaniswa ukukhululwa kwe ova ku oviduct ukuvundisa olwengeziwe. Ulwazi usuku ukuqala nge-ovulation ingakusiza ukuhlela ukukhulelwa noma ukuvimbela ukuba akhulelwe engadingeki. Kunezindlela eziningana ukuchaza, kodwa ezingabizi kakhulu futhi elula nesilinganiso lokushisa lomzimba basal.

Kuyini lokhu?

lokushisa lomzimba basal (BBT) - esilinganisweni, okuyinto ulinganiswa isimo lokuphumula okuphelele, in the ingquza, ngokushesha ngemva ekuseni uphaphame. Kuyinto obonakalisa abesifazane ama-hormone lembula izinkinga nezindlala ngokobulili. Nokho, iningi BBT luyasetshenziswa ukuthola izinsuku esihle nje ebamba isisu.

gynecologists Abaningi ukweluleka abesifazane ukugcina isimiso sabo lokushisa basal. Ikakhulukazi labo uhlela izithasiselo umndeni. I igrafu lokushisa lomzimba basal lapho nge-ovulation has izici zayo siqu. It ikuvumela ukuba abale ngosuku olufanele kunazo ukukhulelwa. lokushisa Basal kuncike izinqubo hormone emzimbeni owesifazane.

I menstrual cycle futhi izigaba zalo

Umzimba zesifazane yakhelwe ukuzala, ngakho zonke izinqubo ezenzeka kuwo, elibanzi eliqonde ukuqinisekisa ukuthi akhulelwe ukulungiswa umzimba ngoba ekhulelwa noma ebeletha. Nomjikelezo wokuya esikhathini siqukethe izigaba ezintathu ngokulandelana kwazo: i follicular, ovulatory, futhi luteal.

Isigaba sokuqala iqala ukopha kokuya esikhathini, khona-ke kukhona ukwakheka follicle e esibelethweni kanye kumiswa endometrium entsha. ubude bayo ingazisa igrafu lokushisa lomzimba basal. Kulungile ubude bayo - amasonto 1-3. Esigabeni lesi, indima eyadlalwa i-hormone fillikulostimuliruyuschy futhi estrogen. Waqeda nokuvuthwa we follicle.

Eyesibili isigaba - ngokuqondile nge-ovulation. Izindonga ukudabuka follicle kanye oocyte sidlula tube fallopian ukuhlangabezana isidoda. Isigaba sihlala 2 izinsuku. Uma kokukhulelwa kwenzeka, i-embryo inamathela kuya endometrium - uma kungenjalo, iqanda uyafa. Esikhathini evamile lokushisa ishadi basal e nge-ovulation day yizinga eliphansi kakhulu lonke umjikelezo.

Esigabeni sesithathu iqala ukukhiqizwa progesterone. It is ekhiqizwa luteum Corpus, eyasungulwa kwisayithi ye follicle ezambiwa. lokushisa Basal emva nge-ovulation kuyahlukahluka ngendlela enkulu - by 0,4-0,6 ° C. Phakathi nale nkathi, umzimba female ilungiselela ukusekela nasekusindiseni izithelo. Uma owesifazane ebamba lwenzeke, lokuhlushwa hormone ocansini owesifazane kuyehla, kanti umbuthano ivaliwe, lapho kufika esigabeni follicular. ubude bayo kungokwemvelo zonke abesifazane imayelana 2 amaviki.

Kungani kwenzeka lokushisa ekushintshashintsheni?

Yokukala lokushisa lomzimba basal ngesikhathi nge-ovulation njengoba indlela esibonisa ukushintsha kwama-hormone emzimbeni womuntu wesifazane, kwahlongozwa ngo-1953 usosayensi Marshall. Manje evunywe UBANI njengoba indlela esemthethweni ukuhlonza okuzala. isisekelo salo ushintsho njalo lokuhlushwa progesterone egazini. Lokhu i-hormone enza isikhungo thermoregulatory ebuchosheni eyenza wendawo lokushisa ukwanda kwezitho nezicubu we ukhalo. Kungenxa yokuthi ukwanda elibukhali lokushisa division anal kwenzeka esigabeni luteal.

Ngakho, ukukhiqizwa kwamaqanda umjikelezo wokuya esikhathini uwubufakazi ihlukane izingxenye ezimbili: izinga lokushisa lokuqala isilinganiso imayelana 36.6-36.8 ° C. Khona it is sehliswe 0,2-0,3 ° C izinsuku ezimbili bese esukuma ngenjongo yokuba 37-37,3 ° futhi igcinwe kuleli zinga kuze kube cishe ekupheleni umjikelezo. Jwayelekile basal lokushisa lomzimba igrafu libizwa biphasic ngesikhathi nge-ovulation.

Ukulinganisa BBT angasiza ekutholeni ngokunemba okukhulu ngosuku, kuhle nje ebamba isisu. kuya ku-30% - Ngokwezibalo kusaziwa ukuthi ithuba enkulu yokuba abakhulelwe oluba ngosuku ngaphambi nangemva ukwanda lokushisa ezaziwayo. 2 izinsuku ngaphambi gxuma - 21% emva kwezinsuku 2 - 15%. Ukukhulelwa kungenzeka nge 2% okungenzeka uma kwenzeka kokukhulelwa, izinsuku 3 noma 4 phambi ukunyuka kwezinga lokushisa.

Kungani asebenzisa le ndlela

Uma wenza uhlelo njalo lokushisa basal, kuyinsakavukela pathology uqala usukela ngampela ingu ngo 2-3 imijikelezo. Curves okuholela anganika izimpendulo zemibuzo eminingi. Ngakho-ke, gynecologists batusa kakhulu le ndlela yokuxazulula lezi zinkinga ezilandelayo:

• Ukunqunywa ngosuku esihle nje ebamba isisu.
• ekuhlonzweni yokukhulelwa.
• Njengoba indlela zokuvimbela inzalo.
• Ukuthola eziyimbangela yezinkinga ezizuzwa gonads.

Ngokuyinhloko lezi lokushisa basal kukalwa ukubala ngosuku esigabeni ovulatory lomjikelezo. Lokhu kuyindlela elula kakhulu nengabizi. Nquma nge-ovulation by lokushisa basal kulula kakhulu, uma njalo afeze izilinganiso bese ulandela yonke imithetho.

nesilinganiso Lungisa - isihluthulelo ukuphumelela indlela

Imiphumela indlela bekuyiqiniso, abengaba yiqiniso kumele uthobele yonke imiyalo ku nesilinganiso BBT, kubaluleke kakhulu ukuba ukuhlela lokushisa lomzimba basal ngesikhathi nge-ovulation zihlanganisa idatha nalikhuluma ngemlandvo futsi letsembekile kuphela. Kukhona iqoqo imithetho eyisisekelo:

• Izinga lokushisa nesilinganiso Kwenziwa nsuku zonke ngesikhathi esifanayo (ngokufanele - 7.00-7.30) ku ingemuva.
• Ngaphambi inqubo udinga ukulala okungenani amahora angu-3.
• Uma owesifazane ezidingekayo ukuze avuke embhedeni ngaphambi kwesikhathi zokulinganisa, kumele ukufundwa isuswe ngaphambi ime mpo.
• Izinga lokushisa kufanele uqale ukulungiselela futhi ubeke eliseceleni kombhede. Shake it kangcono ngaphambi sokulala.
• Kala lokushisa kungaba ngendlela evundlile, lisesemandleni ezinsikeni zawo.
• Phakathi umjikelezo thermometer akumele ushintshwe.
• Yenza ukufunda isheduli kangcono ngokushesha emva isilinganiso.

Ukuze izilinganiso ezifanele kokubili lokushisa digital futhi mercury. Kodwa izinga lokushisa kwe-infrared le ndlela nakanjani asihambisani, isb. A. Ine usethubeni elihle kokuba amaphutha imiphumela. Njengoba izinga lokushisa basal phambi ukukhiqizwa kwamaqanda futhi ngosuku buqala kuhluke by 0.2-0.3 ° kuphela C, thermometer ukukhombisa umehluko. izinga lokushisa Electronic unika amaphutha ezinkulu uma ungenawo abanamathela imiyalelo ukusetshenziswa kwaso. Ukufunda olunembile kunazo ingatholakala usebenzisa thermometer mercury, kodwa kudinga ukunakekelwa okukhethekile ekusingatheni.

Lapho izibalo okuholela kungenzeka ukuthi ayilungile

Kumele kukhunjulwe ukuthi izinga lokushisa basal ngesikhathi nge-ovulation, okuyinto sivamile yilowo nalowo wesifazane ngamunye, ke ziyahlukahluka kuye ngokuthi ithonya izici ezihlukahlukene. Ngokuvamile, imiphumela zangaphandle emzimbeni kuholela yokuthi BBT izinkomba kakhulu zikhubazekile futhi ube ngalutho ulwazi. Lezi zinto zibandakanya:

• Izindiza, ukuthatha uhambo, travel.
• Ukucindezeleka.
• Ngokweqile nophuzo oludakayo.
• Ukusetshenziswa kwezidakamizwa psychotropic futhi hormone.
• izinqubo okuvuthayo emzimbeni, imfiva.
• Ukwandiswa umzimba.
• Ubuthongo iDemo.
• Ukwehluleka ukulandela imiyalelo nesilinganiso.
• Sexual amahora ambalwa ngaphambi nesilinganiso.

Uma livelile okuthile Kulolu hlu olungenhla, akudingekile ukuba akwethembe izilinganiso. Futhi suku ukuthi kwakungesikho ukuhlukumeza, ayikwazi kunakwe kule sheduli ukwakhiwa.

Indlela uhlela igrafu lokushisa lomzimba basal

Ukuze uhlela igrafu lokushisa lomzimba basal, udinga ukukala nsuku zonke futhi wenze okufakiwe encwadini ozinikele. Igrafu limelela empambana imigqa emibili ngesikhathi engeli kwesokudla. I-axis emile kufaka phakathi idatha ku lokushisa, isib, kusukela 35.7 kuya 37,3 ° C, futhi ubekwe izinsuku enezingqimba nomjikelezo wokuya esikhathini. Iseli ngalinye oluhambisana 0.1 ° C no-1 usuku. Buciko nesilinganiso, kubalulekile ukuthola usuku umjikelezo kushadi, ubambe ngokwengqondo line up wafaka obuhlukile kuze kube sekugcineni lokushisa oyifunayo. Ekupheleni umjikelezo bonke amaphuzu igrafu zihlangene, ijika ewumphumela ukubonakaliswa umgomo ka ukushintsha kwama-hormone emzimbeni yabesifazane.

Isimiso kumele uchaze usuku kanye nokwakha igrafu nganoma yisiphi amanothi ethile. Idatha ukuba ngokwanele ephelele, kungenzeka ukuchaza impilo yabo, ukhombisa izimpawu noma izimo ezingase zibangele ivele ushintsho lokushisa lomzimba basal.

Uma owesifazane kungacaci ukuthi ungasetha kanjani isimiso lokushisa basal, le wezifo zabesifazane kusukela kokubeletha ngempela ukuchaza indlela yokukwenza, futhi izosiza wokufunda idatha.

zikhona izinhlelo eziningi manje, ngalo ungakha lwezikhathi electronic, okuzokwenza njalo ngakwesokunene. Kulokhu, lo wesifazane nje udinga ukufaka izinkomba lokushisa. Yonke enye into kuzokwenza lolu hlelo.

kulungiswa ihluzo

Le ndlela yokunquma wenzalo akukhona ukuthi kubaluleke kuphela ukwakha kodwa futhi ngokulotshiweyo basal lokushisa lomzimba amashadi. Izinga ngalinye owesifazane ngamunye. Nokho, kukhona umbono esikiselwayo schedule, okumele kwenzeke uma kwenzeka ukuthi izindlala ngokocansi ayisebenzi kahle. Ukuze ukuhlaziywa ukwakha ijika etholwe elandelayo izakhi: agqagqene umugqa nge-ovulation umugqa ubude sesibili.

I Ukuvalwa (phakathi) umugqa ugobe phezulu amaphuzu 6 lomjikelezo follicular, ngaphandle izinsuku 5 yokuqala kanye nezinsuku ezingu lapho ukusebenza kuphambuka kakhulu ngenxa izici zangaphandle. Lo msuka ongaqhubeki okusho. Kodwa izidingo ukuzwakala.

lokushisa Basal usuku nge-ovulation kuyehla, ngakho ukunquma usuku lumelele ebamba isisu yimpumelelo, kubalulekile ukuthola amaphuzu ezilandelanayo ezingaphansi emgqeni overlying. Lapho lesi silinganiso lokushisa 2 3 amaphuzu akufanele kuhluke by esingaphansi 0,1 ° C emgqeni Ngokwesilinganiso, futhi okungenani oyedwa wabo kumelwe ibe phakathi kuka-0,2 ° C kuwo. Ngosuku olulandelayo, ngemuva gxuma ungabukela kuze kube seqophelweni 0.3-0.4 degrees. Kuleli qophelo, futhi sidinga ukwakha umugqa nge-ovulation. Uma uhlangabezana nobunzima nge le ndlela, ungasebenzisa "umunwe" umthetho itulo. Ukuze lokhu kuyadingeka ukuba ngakususi konke amaphuzu kuhluke ngu 0.2 degrees kusuka ipharamitha odlule noma ozayo. Futhi ngokusekelwe kulokho ukuthi schedule ukwakha umugqa nge-ovulation.

lokushisa Basal emva nge-ovulation ingquza kufanele ubanjwe ezingeni ngenhla 37 ° C angu-2. Ngeziphambeko ubude sesibili noma lokushisa gxuma encane ukhuluma ngani ukwephula ezikhiqiza amaqanda noma umkhiqizo eliphansi luteum Corpus. Uma isikhathi sesibili Isigaba 2 umjikelezo elandelanayo ingeqi kwezinsuku ezingu-10, kuyadingeka ukuba ubonane wezifo zabesifazane, ngoba yilona main uphawu progesterone isigaba luteal ukuntula.

I igrafu lokushisa lomzimba basal ngesikhathi nge-ovulation Kufanele ukufanisa izinga ipharamitha ezifana umehluko lokushisa phakathi follicular futhi izigaba luteal. Lesi sibalo kufanele alingane ezingaphezu kuka 0.4 ° C.

Kanjani khona nge-ovulation isheduli pathology

Jwayelekile isheduli ovulatory siqukethe izigaba ezimbili. Eyokuqala kungaba ukugcina lokushisa 36.5-36.8 ° C amasonto 1-3, bese ehlela phezu 0,2-0,3 ° C nokwanda abukhali 37 ° C nangaphezulu. Kule ngxenye igrafu yesibili kumele kube okungenani izinsuku ezingu-12-16, futhi phambi ukopha bekulokhu ukwehla okuncane nje kwamazinga okushisa. Imidwebo, kubukeka sengathi lokhu:

Futhi, izibonelo lomzimba basal lokushisa amashadi akuholele, lapho zokugula usukela. I ijika ngesikhathi esifanayo kuyoba sihluke kuyinsakavukela ngezizathu ezihlukahlukene. Uma kwenzeka kuba khona i-ukuntula estrogen-progesterone, ke izinga lokushisa gxuma akuyona ezingaphezu kuka 0,2-0,3 ° C. isimo esinjalo igcwele ukungazali, ngakho-ke zidinga ukwelashwa Ochwepheshe.

Uma esigabeni sesibili kugrafu mufushane kunezinsuku ezilishumi 10, khona-ke kuwuphawu olucacile of progesterone ukuntula. Ngokuvamile lokhu akukhona ukuncipha lokushisa ngaphambi kokuya esikhathini ezizayo. Kulokhu, ukukhulelwa kungenzeka, kodwa esongelwa kokuphazamiseka.

Uma isidumbu sowesifazane kukhona ukuntuleka estrogen, isheduli kuyoba kunezinxushunxushu ephawulekayo sihluke kuyinsakavukela. Kungase kube ngenxa ithonya izici zangaphandle (izindiza, ngokweqile nophuzo oludakayo, ukuvuvukala, nokunye. D.).

Lapho ijika ayinakho spike e lokushisa futhi igrafu ngephimbo elifanayo, ibizwa ngokuthi i umjikelezo anovulatory. Lokhu kwenzeka ngo-abesifazane enempilo, kodwa hhayi ngaphezulu kuka 1-2 izikhathi ngonyaka. Uma lokhu phindwa umjikelezo ukuze umjikelezo, kungase kube uphawu lokungabi nenzalo.

Uma emva esigabeni sesibili, akukho nokwehlisa izinga lokushisa ke cishe owesifazane ekhulelwe.

Incazelo basal lokushisa amagrafu, izibonelo zazo ethulwa ngenhla zidinga ulwazi lobuchwepheshe. Ngakho-ke, asikho isidingo ukwenza iziphetho, ukubeka ukuxilongwa futhi zibeka ukwelashwa.

Emihle nemibi indlela

Izinzuzo indlela ukutholakala kwalo ngokuphelele, ubulula ukungabi izindleko. Lapho esimisweni lokushisa basal iqhutshwa njalo owesifazane nge-ovulation, kwenza kube nokwenzeka ukucacisa izinsuku nge-ovulation, ukuqaphela ukuthi ukukhulelwa kuphazamisa ekuseni noma ukuthola kwezinso ama-hormone babonane nodokotela-wezifo zabesifazane.

Nokho, nemibi indlela ayatholakala. Le ndlela akuyona olunembile kakhulu ngenxa izici ngamunye zisifake ngamunye. Nazi nemibi zako ezisemqoka:

• It kukwenza kungenzeki ukuqagela ukuthi kungcono isigaba ovulatory.
• Akukona ukunikeza imininingwane eqondile ngezidakamizwa lapho ovulating.
• It akuqinisekisi ngisho khona evamile isheduli ezimbili isigaba ukuthi ukukhiqizwa kwamaqanda ngempela.
• Ngeke unike ulwazi oluthile mayelana nokuqukethwe ambalwa of progesterone egazini.
• Akukona ukunikeza idatha ukusebenza evamile luteum Corpus.

Ukuze wazi kahle indlela indlela ulwazi, kubalulekile imijikelezo ambalwa wokuqala ukuhlolwa kwegazi hormone zesifazane wenze ultrasound. Uma idatha traffic futhi ucwaningo olufanayo nalolo, ngakho owesifazane kalula ugcine isimiso lokushisa basal. Norm kanye nokusuka ukuboniswa ijika, kulesi simo sihambisana ngokoqobo.

Le ndlela kuyinto elula, elula futhi Akudingi izindleko zezimali. Uma ukwenza ngokunembile yonke imithetho futhi wazi kanjani wokufunda esimisweni lokushisa basal ke ukuthola usuku nge-ovulation ekukhulelweni uhlelo Kulula kakhulu. Nokho, uma kukhona noma yisiphi ukuphambuka kusuka kuyinsakavukela kufanele ubone onguchwepheshe ukuze kuvinjelwe ukuthuthukiswa izinqubo sokugembula.