I-Lumbar vertebrae: ukwelashwa nokuvuselelwa. I-vertebrae yomnyango we-lumbar: incazelo, isakhiwo. Futhi ukwelashwa

Ngemuva komuntu kuyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, ama-disk intervertebral, amalunga, izigulane, izinzwa nemisipha. Umgogodla unamathambo angu-33 - i-vertebrae engu-24 yomlomo wesibeletho kanye nomgogodla, i-sacrum ye-vertebrae engama-5 kanye nama-vertebrae angu-4 e-rudimentary we-coccyx. Zonke zakha uchungechunge oluvela ekhanda kuya kwesikhumba.

Ukwakhiwa komgogodla we- lumbar

Iningi leselula futhi ngesikhathi esifanayo elilayishwe ingxenye yomgogodla isifunda se-lumbar. Yakhiwa ngama-vertebrae angu-5 amakhulu futhi aqinile. Emithwalweni ephezulu kumarekhodi we-intervertebral, kukhona ukucindezelwa kwabaningi abaphakathi kwamamitha square. Ukwakhiwa kwe-vertebrae ye-lumbar kuhluke kulokho okunye kukholomu ye-vertebral ngesayizi. Ama-vertebrae e-Lumbar anamandla kunazo zonke kukholomu ye-vertebral, echazwa umthwalo okhuphuka emgodleni ophansi. Ama-vertebrae angama-lumbar kanye ne-sacrum ayinikeza ukuguquka okunamandla nokunciphisa komzimba womuntu.

I-vertebrae ye-Lumbar

I-Lumbar vertebrae yizidumbu ezinama-cylindrical - izinsimbi zamathambo ezinamandla ezitholakala ngaphambi komnkantso wamathambo futhi zikhonza njengesekelo kuzo zonke izitho nama-tissue aphezu kwesikhumba. I-arc ihlanganiswe ngayinye yalezi zindilinga ezivela ngemuva, ezihlanganisa umgogodla. Lo mdwebo uhlinzekela ukuvikelwa kwe-canal veral. Ama-appendages aphuma kuwo: abuyele emuva - aphephile, ezinhlangothini - ahamba phambili, futhi aphezulu futhi aphansi - aphikisayo. Inqubo ye-spinous ye-vertebra engqungquthela ivimbela intambo yomgogodla emathonyeni angaphandle. Amalungu afana nawo afana namanye ama-vertebrae.

I-vertebrae ye-lumbar spine yenzelwe ngendlela yokuthi, ngokuxhuma ndawonye, badala ukwesekwa okuqinile, kepha kweselula kwe-trunk, ukuvikela umgogodla emathonyeni angaphandle angathandeki. Ama-discs e-intervertebral akwenza ukuba amortize ukuxhumana phakathi kwemizimba ye-vertebral. Zivikela ngokumelene namathonya angaphandle angaphezu komgogodla. I-Lumbar vertebrae yenza i-lordosis i-lumbar, eyakhiwa esemncane emizamweni yokuqala yokuma nokuhamba. Umgogodla we-lumbar unomsebenzi wokukhwabanisa kakhulu, obuthakathaka ekugugeni.

Umsebenzi we-Lumbar Vertebra

I-vertebra ngayinye yenza umsebenzi wayo. Uma kukhona ukungalungi ku-vertebra yokuqala, kungabangela i-hernia, ukuqothulwa, i-colitis noma isifo sohudo, kanye nokulimala kwi-vertebra yesibili kuholela ezifweni ezinjenge-appendicitis, i-colic emathunjini, ubuhlungu be-hip nobuhlungu. Ukuhlukunyezwa kwe-vertebra yesithathu kuholela ezifweni zesibindi, ukungabi namandla kanye nezinkinga zamadolo. Ukulimala kwe- vertebra yesine kuholela ku-sciatica ne-lumbago. Ekugcineni, i-vertebra yesihlanu ithinta ama-shins, izinyawo nezinzwane. I-Edema, ubuhlungu emilenzeni nasezinyaweni ezinyaweni - umphumela wokungasebenzi kahle kwesihlanu se-vertebra.

Izifo ezenzekayo zomgogodla we-lumbar

• I-intervertebral hernia.

• I-ankylosing spondylitis.

• Ukushiya ama-vertebrae.

• Ama-fractures of vertebrae lumbar.

Njengoba uneminyaka yobudala, ukuqina kwamathambo namandla kunciphisa, okwandisa ingozi ye-osteoporosis, ebabhubhisa. Ingozi yezinsalela zomgogodla iyanda nayo. Iningi labantu abane-osteoporosis abazi lutho ngakho kuze kube yilapho behlangana nokuhlukana.

I-ankylosing spondylitis i-inflammation eguquguqukayo ye-vertebrae, ngokuyinhloko i-sacroiliac, yokuthola umgogodla ku-pelvis. Ngokuvame kubonakala yizimpawu zokuqala - ubuhlungu nokuqina komhlane ophansi, ikakhulukazi ekuseni. Ukuvuvukala kungadlulisela umgogodla, ubambe yonke emuva. Ngaphandle kokwelashwa okufanele, umgogodla ungajika, futhi emuva kuyoboshwa futhi kubuhlungu.

Ukukhipha ama-vertebrae

Izimbangela zama-vertebrae ababalekile:

1. Ukufuduka kwe-vertebrae ye-lumbar kungaba umphumela wokukhubazeka kokuzalwa ku-vertebra, ngokuvamile i-vertebra yesihlanu ye-lumbar, ehlala ngaphandle kwe-sacrum.

2. Ukugqoka ama-vertebrae kwenzeka ikakhulukazi asebekhulile, ikakhulukazi kwabesifazane abesilisa.

3. Ukulimala komgogodla. Ukukhathala kwama-fractures, okujwayelekile emidlalo ethile, kanye nokucindezeleka, okubangelwa ukuphefumula kwamathambo. Ukufuduka okuqinile kwe-vertebra kugcwele ukwephulwa kwamagciwane omgogodla, kuboniswa yi-numbness, ukugubha futhi ukudubula ubuhlungu nobubuthakathaka emilenzeni. Ukususwa kwezinto kubonakala ubuhlungu futhi kuyancipha ukuhamba phansi emuva.

Ukuphulwa kwama-vertebrae

Ukuhlukunyezwa ukulimala okuvame kakhulu kwamathambo, ngokuvamile okubangelwa ukuhlukunyezwa, ukushaywa noma ukuwa. I-Vertebrae ingaba nokuhlukana kokucindezela, okubangelwa ukucindezela kwethambo, lapho ingxenye yayo ishabalaliswa ngokuphelele. Ikakhulukazi ama-vertebrae anesibindi abathintekile ngenxa ye-osteoporosis. Endaweni ethintekile, kukhona ubuhlungu, obukhushulwa yi-palpation nokuzivocavoca, ukunyakaza emuva kuyaba buhlungu futhi kunzima. Kokubili ukwehlukana nokuthuthwa kwe-vertebra okungenzeka kutholakala kusetshenziswa i-radiography, evumela ukuthi kunqume uhlobo lwe-pathology nokubeka ukwelashwa okufanele noma ukungenelela okuhlinzayo.

Ukwelashwa kwama-vertebrae lumbar

Uma i-vertebra ibonakalisiwe, kufanelekile ukusebenzisa izindlela zokwelashwa zendabuko nezingezona zendabuko.

Izindlela zokwelashwa kwezifo zomgogodla:

• I-Chiropractic;

• I-osteopathy;

• ukusika;

• Shiatsu;

• i-hirudotherapy,

• sebenzisa imithi yokwelashwa.

Ukuqeqeshwa okukhethekile ngokomzimba kuhloswe ukunciphisa izimpawu, ukugcina ukuhamba nokuvimbela ukukhubazeka komgogodla. Ukubhukuda kuyasiza kakhulu. Iminyango ye-lumbar ayizinzile kangako ngenxa yokuhlanganiswa kwemithwalo ephakeme yokuhamba okunamandla, ngakho-ke kuphazamiseka kaningi. Lokhu kungenxa yokuthi icindezela wonke umzimba ophezulu.

Ukuvimbela izifo zomgogodla

Isivikelo esihle kunazo zonke yisenzo sokuzivivinya, okugcina amandla nezwi lama-vertebrae nemisipha. Ukuzivocavoca njalo kusiza ukugcina ukuqina okuqinile nokuguquguqukayo:

1. Ukuguqula endaweni ephezulu emilenzeni eboshwe ezinhlangothini.

2. Phindela phambili esimweni sokuma.

4. Cindezela ukupompa.

5. Ukwandisa ngemuva.

Ezinye izinguquko ezihlobene nobudala zingenakugwemeka. Kusukela eminyakeni ethile, ubukhulu bamathambo nemisipha baqala ukwehla. Kulaba besifazane emva kweminyaka engu-45, ukwehla kwezinga le-estrogen kusheshisa ukwehla kwamathambo - kufika ku-3-5% ngonyaka. Okufanayo kubonakala kumadoda angaphezu kweminyaka engu-50 ubudala. Ngesikhathi esifanayo, izinguquko kancane kancane zithinta ukuma nokusebenza kwezinyathelo. Phakathi kweminyaka engu-65 no-80, umgogodla ungancishiswa ngu-2.5 cm ngenxa yokubhujiswa okungenakuqhathaniswa kwama-vertebrae futhi wehla ekuqineni kwama-disc intervertebral. Lezi zinguquko zonyaka zingenakugwemeka, kodwa ukudla okunomsoco kanye nokuzivocavoca umzimba okulinganisela kuvumela ukulondoloza umgogodla ophilile nokusebenza okujwayelekile kwesistimu ye-musculoskeletal nganoma yisiphi isikhathi. Kumele kukhunjulwe ukuthi ukugcina amathambo kulula kunokuba ukwandise, ngakho-ke ukuvimbela i-osteoporosis kufanele kwenziwe ngaphandle kokulindela ukuthuthukiswa kwayo.