Indlela uhlikihla imisipha ikhanda

imisipha Massage ka engxenyeni engenhla ikhanda zenziwa ngokuqondile ohlangothini izinwele zikhula zibheke ngakhona, futhi phakathi Amapayipi excretory we nezindlala sebaceous zesikhumba ngokubheja iminwe eduze izimpande izinwele eduze ngangokunokwenzeka. Khona-ke ikhanda massaged imisipha kahle kakhulu.

Abesifazane kanye eside izinwele massage kwenziwa ngezindlela ezimbili:

• ecwaninga izinwele bahlukana phakathi edalula ezindaweni ezikhethiwe ikhanda;
• izinwele phezulu ngaphandle Ehlubula isikhumba.

Massage izinwele nge ecwaninga sesihlukana

Ohlangothini sagittal kwenza ikamu sokuvalelisa kusukela phakathi komngcele ebunzini (lapho izinwele iqala) ngemuva ekhanda. Khona-ke indawo Palmar neminwe bahlukana phakathi, ukuze amathiphu zabo zithinta nomunye, futhi kulo lonke uGu sokuvalelisa akhiqizwa isiqondiso kusukela phambili kuya emuva ukukhanya, elithambile, unhlangothi flat lingakunika amandla isikhumba kwalapho letsintsa ngco imisipha ikhanda.

Khona-ke thatha kuwukuziphulula ezijulile, ukusula ngokweqile isikhumba uketshezi of nezindlala futhi Amapayipi ukuthuthukisa kwegazi ngesikhathi izimpande izinwele. Ngakho, ngcono umzimba esithambile kwezicubu phezulu Yekhanda, kanti nemisipha sezinwele babe nokunwebeka ngaphezulu. Ngemva kokuchitha umkhiqizo kuwukuziphulula ongaphambili omise bezihlikihla ekhanda (noma amazombe) ngakwesokunene (i-pads neminwe lesibili nelesithathu). Phakathi naleso sikhathi, iminwe kwesokunxele - emuva ambalwa amasentimitha kusukela sokuvalelisa, ubambe ekhanda.

Ngaphezu kwalokho sikhuthaze eziyimpumelelo ezinzwa phezu ukuzihlikihla sezinwele. They akuqede ezifakwa we nezindlala sebaceous kanye neqhaza ngempumelelo ngisho nangaphezu kuwukuziphulula, yokuhlanza isikhumba kusukela dandruff (izikali Horny). Nomkhombe isetshenziswa udonsa isikhumba. Uma wenza le ndlela, iminwe ezinkulu azixoshe ke eza ngakuwe futhi kude nani, kuyisunduzele lula esikhumbeni. Ngakho, kancane kancane bonke ubuso icutshungulwe nemisipha ikhanda. Ukuze uthuthukise ukuhamba kwesikhumba, ukusheshisa wendawo kwegazi izicubu engxenyeni engenhla ikhanda, ngokuhlanganiswa eshintshashintshayo isikhumba sakhe esisuka.

On the izinwele yene lwekhanda lakho liyasetshenziswa ngakanye vibration wokubhoboza. Yenza-ke ngeminwe emibili ngesikhathi esisodwa (Inkomba kanye maphakathi) noma ezine nje, u- punches kuyashesha futhi esifushane. iphathwa Ngakho omunye sokuvalelisa, ukwenza parallel alandelayo kuqala. Kumele akhiwe cishe amabili amayintshi ukusuka sokuvalelisa wokuqala ukuphendukela kunoma iluphi uhlangothi. Phinda amasu massage. Ngendlela efanayo benza massage phezu ubukhulu transverse ekhanda.

Massage izinwele ekhanda

Bazihlikihle sezinwele phezu ukunyakaza izinwele futhi akhiqize elakwa ekhanda. Izinqubo zokubhucungwa ziyafana: kuwukuziphulula ukukhanya (ngaphandle flatness nokujula), nomkhombe (esisuka futhi eshintshashintshayo) kanye puncturing (vibration ngakanye).

Kuwukuziphulula umkhiqizo grableobraznym reception (uphela iminwe izimisele), isiqondiso lokuqala longitudinal kusukela phambili kuya emuva, bese cross - ethempelini ngemuva ekhanda nebunzi. kuwukuziphulula Deep kufanele kube soft kakhulu, ukuze singathwesi ilimaze isikhumba ngesikhathi izimpande izinwele.

umbala Ukuhlikihla wenza ukunyakaza semi isiyingi noma Kuvunguza luhamba luye ohlangothini olulodwa: longitudinal futhi transverse. Hand isikhundla incike isiqondiso lapho okwamanje ezivezwa massage ukunyakaza.

Lapho enza nomkhombe, ekhanda shift bese elula bacondze etindzaweni letehlukene. Displacing isikhumba kusukela phambili kuya emuva, esundu olulodwa ngemuva ekhanda, omunye ebunzini lakhe. Ngu ezihambayo ohlangothini lwesobunxele futhi kwesokudla ezindlebeni izintende ngaphansi auricles futhi ugebisa ikhanda.

Kunconywa ukuba uhlikihla phezulu ikhanda nokukhanya ukunyakaza isiyingi yokwelula imisipha yesikhashana futhi occipital, ukuthuthukisa kwegazi pooling eyeqile ukugeleza lymph. Futhi emva amakhanda massage abe massage and ngilulekela kwemisipha entanyeni.