Iziphi izizathu ezenza i-crackle ehlangene?

Izifo zamajoyina - into ejwayelekile kakhulu emphakathini wethu, futhi inani lezimbangela ze-arthritis ne-arthrosis likhula njalo. Kungani lokhu kwenzeka?

Hlanganisa kumalunga: izimbangela

Eqinisweni, kunezizathu eziningi, sibala uhlu oluvame kakhulu kubo:

1. Heredity.
2. Umsebenzi omncane.
3. Ukudla okungalungile.
4. Izifo ezithintekayo nezibandayo.
5. Ukugaya okungalungile kwamaminerali, ukwehluleka kwezinqubo zokusebenzisa umzimba.
6. Ukulimala okudala nemivimbo.
7. Imvelo engcolile yemvelo.
8. Isigqi esisheshayo sokuphila, ukunganakwa impilo.

Ubudala besiguli bunendima enkulu, njengoba isimiso se-musculoskeal sigcina siphume futhi, ngenxa yalokho, i-crunches ehlangene, noma eminingana. Ngezinye izikhathi lokhu kuvezwa kubangelwa izinqubo ezehlukene zezinto eziphilayo ezitholakala ngenkathi kusetshenziselwa ukwanda nokuzikhandla komzimba. Isibonelo, ukwelula kuhambisana nokunyuka esikhwameni esikanye. Ngalesi sikhathi, kukhona ukuqhuma nokuhlanganiswa kwesisindo somfutho ohlangene. Ngenxa yale nqubo bese uhlanganisa i-joint. Amacala anjalo ajwayelekile.

Kungani kuhlanganiswa kwehlombe?

Amalunga okuhlunga kanye namahlombe avame ukubola . Leli qiniso liwumsebenzi wabo owandisiwe. Noma yikuphi ukunyakaza kuhambisane nokukhiqizwa kweprotheyini yezicubu ezixhunyiwe. Lokhu kuholela ekuziphatheni kahle - ukuhamba kwezixhobo zokusebenza. Uma imigqa ibuthakathaka, ukuchotshozwa okubuhlungu nokuchofoza kungenzeka ngesikhathi sokunyakaza okusebenzayo. Lokhu akukwazi ukulungiswa, kuyindaba yokuzalwa. Kusele ukunakekela umzimba wakho futhi ungavumeli imithwalo esindayo nokunyakaza okungazelelwe.

Isizathu esivame kakhulu samajoyini aqhekekile yi-arthrosis. Lesi sifo sibonakaliswa ngamapuleti omzimba, okuholela ekwephuleni kokuthungatha futhi kuphazamise ubuhlungu.

Izimpawu ze-arthrosis:

1. Ukucindezeleka ngokomzimba kubangela ubuhlungu ekujuleni kokuhlanganyela.
2. I-crunches ehlangene.
4. Kunzima ukuhamba, ikakhulukazi ekuseni.

Izimpawu Ze-Arthritis

I-arthritis ye-shoulder joint iyisifo esivame kakhulu sokuvuvukala. Izimpawu zimi kanje:

1. Kunzima ukuhambisa isandla sakho.
2. Ubuhlungu obukhali nokusika.
3. Ukuvuvukala okuhlangene kanye nezinguquko.
4. Ukushisa kuphakama, inhlanzi yesikhumba inokwenzeka.

Ngokuvamile kutholakala isifo samathambo esiyingozi, esiqala ngemuva kokutheleleka noma ukungena kwe-chlamydia. Ochwepheshe kuphela abangakwazi ukucacisa ukuthi yini kanye nesibangela sesifo. Ukwelashwa, ama-antibiotics, izidakamizwa ezilwa nokuvuvukala ziyasetshenziswa.

Imisebenzi yezemidlalo esebenzayo nayo ingabangela ukuqhuma kwesigxobo sehlombe. Lokhu kungahle kuhlotshaniswe nokweluleka, okwenza ukuhamba ngokweqile. Ezimweni ezinjalo, kufanele ukhawule ukuhamba, sebenzisa ama-bands agqinsiwe noma amabhande wokulungisa. Ngemuva kokujwayelekile, i-crunch iyanyamalala.

Izimbangela ze-crunching zingakwazi ukufihla izigameko ezindala ezikhohliwe, ukwelula okungapheli, ukungaphathwa kabi noma ukwelashwa okungakafiki.

Kunoma yikuphi, uma i-crunches ehlangene, khona-ke inkinga ku-apparatus ehambayo ikhona. Ukugwema izinkinga ezingathandeki, kufanele uthintane nochwepheshe.