Usizo lokuqala for umgogodla kokucindezelwa ukwa. Izindlela ukuxilongwa kanye nokwelashwa

emuva Human ongamelana umthwalo kwetfulwe esindayo, kodwa khona okunjalo izici kuhlasimulise ezifana bokuwa usuka endaweni ephakeme, i-gxuma, ukuphakamisa izinsimbi ezisindayo noma ukuncishiswa kwamathambo angase adale ingozi embi mechanical ngenxa okuyinto kuvame kuba ukwa kokucindezelwa sokukhubazeka komgogodla. Kwezinye izimo, isimo sokugembula kungacupha isimila Ukudlulela. Ngo abadala nezingane ukuhlukumezeka ezinjalo libhekene aba noma zlib of amathambo, kanye nokwehla yokuphakama kwawo. Kukhona izinhlobo eziningana kuphazamiseka yezilwane ezinomgogodla: wesibeletho, thoracic, lumbar, sacral futhi coccygeal. Isigamu asebegugile abaphethwe kwamathambo, kwatholakala ukuthi nginesifo ophukayo kokucindezelwa yomgogodla we lumbar, okubangela ukwehla ukukhula, okuholela ekwakhekeni idolo.

Izimpawu main nemiphumela ukubheduka

Ezimweni eziningi, le ukwa kokucindezelwa kubangela ubuhlungu obukhulu endaweni ethintekile, okuyinto inganikelwa ezingalweni nasemilenzeni. Uma inqubo sokugembula abathintekayo izakhiwo kwemizwa, umuntu angase abe nomuzwa ndikindiki ububanzi kusengaphambili futhi ubuthakathaka ezinzima. Akwamukelekile ukuzithiba medicate nge kokucindezelwa waphuka, kungenjalo kungaba khona izinguquko ezingenakuhlehliswa e amathambo, okuyinto Kwakuyohlanganisani i ukusonteka okunamandla umgogodla cord yokulimala, lapho kubhujiswa lesi intervertebral disc futhi izinzwa impande kokucindezelwa. Ngenxa yalokho, kungenzeka sciatica ukucindezeleka kwangemva kwenhlekelele, ukhwaliti ubuhlungu emuva ngisho ukukhubazeka.

usizo lokuqala

Lapho zlib waphuka abangele lamabutho ka "usizo lokuqala." Uma udinga ukuhambisa isisulu, kufanele ukuba ubambelele imithetho eyisisekelo yezokuthutha, ukuze kuvinjelwe ukuhamba okungenzeka izingcezwana, ningahlunguphazi nakakhulu. Okokuqala udinga ukuqinisekisa ukuthi isiguli abahambanga, ngisho nangokwengeziwe abazange bazame nokuhlala noma ukuma. Ezokuthutha noma uyidlulisele kungaba eqinile futhi abushelelezi, ukuqinisekisa ukuthi wonke ezilwaneni ezinomgogodla ezinamehlo kukhona neminyango elise indiza eyodwa. Kunconywa ukuvula ikhanda nentamo ngesikhathi esifanayo ne emzimbeni. Uma ungenaso isiqiniseko sokuthi yezenzo zakho, kungcono ukushiya isisulu kule sikhundla kokuqala ngaphambi kokufika Ochwepheshe.

Ukuxilongwa kanye nokwelashwa zlib waphuka

Uma usola inkinga nge yomgogodla okudingekile ukunquma imbangela yezimpawu zesifo esithile. Ukuze wenze lokhu, olwenziwa-X-ray noma i-MRI. Ukuze uhlole isimo emgogodleni endaweni ethile, wenziwa myelography, futhi ukuqinisekisa nemisebenzi izimpande emsipheni inikezwa luhlolo zezinzwa. Ukwelashwa nokuvikelwa lesi sifo singumbulali komkhawulo esiqinile lokuzivivinya. Isiguli akufanele siphakamise izinsimbi noma ngisho ubuncane umthwalo emuva. Asebekhulile Kunconywa isikhathi eside embhedeni ukuphumula, ngoba bahlolwe amathambo ukuphulukiswa isifika kancane kakhulu. Kokucindezela ukwaphuka we lumbar udinga ukusebenzisa ekhethekile corsets wamathambo for nenkanuko edlulele elukhuni yomgogodla. Lapho yezinkinga zezinzwa ukwelashwa kuhlinzwa, okubandakanya ukususwa izingcezwana eziyizinsalela, ukugxisha le umgogodla intambo kanye kwalapho kuhlangana khona imizwa.