I-Cottage ushizi. Ingabe i-carbohydrate noma amaprotheni? Incazelo yomkhiqizo

Kuyini umkhiqizo onjenge-cottage shizi? Ingabe i-carbohydrate noma amaprotheni? Noma amafutha? Ake sixoxe ngalesi sici esithakazelisayo sokudla. Kuyinto efanayo - cottage shizi! Ingabe i-carbohydrate noma amaprotheni? Siphinda lo mbuzo. Futhi, okubaluleke kakhulu, uma kudingeka udle i-cottage shizi? Ebusuku noma emini?

I-Cottage shiese - ingabe i-carbohydrate noma amaprotheni? Izakhiwo

Ngakho, ngaphezulu. Sizohlaziya ukuthi yiliphi i-cottage shizi? Ingabe i-carbohydrate noma amaprotheni? Okokuqala, lo mkhiqizo uthola ubisi. Lo mkhiqizo uvela kanjani? Iyini i-cottage shizi? "Ingabe lawa ma-carbohydrate noma amaprotheni?" Ingabe umbuzo abantu abaningi abazibuza wona. Kodwa kulula kakhulu. Uhlobo oluvamile: ubisi, ubisi obomvu, i-cottage shizi. Ekuqaleni, ubisi luyoma. Kuleli qophelo, vele uvele ubisi lwe-acid ubisi. I-serum isuswe ngemuva kokushisa. Ngenxa yalokho, ngaphandle kwamamitha ayizinkulungwane amahlanu ebisi, uzothola amagremu angamakhulu amabili e-cottage shizi. Qaphela ukubaluleka kwalolu lwazi: uma i-litre-ilitha lebisi libiza kakhulu kunepakethe le-cottage shizi, umkhiqizi "muhlyuet." Le shizi lasekhaya libi.

Amaprotheni

Umzuzwana olandelayo. Akuyona imfihlo ukuthi iyinhle kakhulu, futhi, okubaluleke kakhulu, umkhiqizo owusizo i-cottage shizi. Amaprotheni, amafutha, ama-carbohydrates - konke okukhona lapha. Ngomzimba womuntu, lesi sici sibaluleke kakhulu.

Manje into esemqoka. Luhlobo luni lwekhwalithi okufanele lunikeze umthengi ngomkhiqizo onjenge-cottage ushizi? Amaprotheni, amafutha, ama-carbohydrate ekudleni komuntu ngamunye kubaluleke kakhulu. Futhi owokuqala - ikakhulukazi. Iprotheni ye-Curd yisilwane semvelaphi yezilwane. Lokhu kusikisela ukuthi kukhona amino acid amaningi kuwo - okudingekayo ekusebenzeni kwe-anabolism. Ngendlela, i-cottage ushizi yindlela ephansi yokudoba, inyama, izinkukhu kanye namaqanda. Kusukela ekubukeni kokubaluleka kwamaprotheni, akavumelani nemikhiqizo engezansi.

I-Cottage shizi ibhekwa njengeprotheni "elincane", ngoba iqukethe i-casein. Isabelo salo cishe cishe ngu-50%. Ingxenye yesibili iphrotheni "fast". Ngelinye igama, i-cottage shizi iyiprotheni eyinkimbinkimbi. Amaprotheni angu-20% e-curd asezindaweni ezigqinsiwe. Ngokuvamile, lo mkhiqizo wokufaniswa kwamaprotheni wesimiso semfuyo yiyona elula.

Ebusuku

Futhi manje cishe isikhathi sosuku. Abaningi bethu banesithakazelo kumkhiqizo onjalo njenge-cottage shizi (ingumaprotheni noma ama-carbohydrate, kungenzeka yini ukuba udle ngaphambi kokulala, noma kungcono ukukwenza ekuseni?). Iprotheyini ekhuthele iyakwazi ukuhlinzeka imisipha yomuntu onokudla amahora amaningana. Lokhu kubizwa ngokuthi uhlobo "lokugqoka okuphezulu". Okusho ukuthi, imisipha ithola "izinto zokwakha" ezidingekayo ngesikhathi sokulala. Okwamanje bayakhula.

Ungakhohlwa ukuthi noma yikuphi ukudla (ngamaphrotheni, amafutha kanye nama-carbohydrates) kungabangela ukukhuphuka kwe-insulini egazini. Le hormone, esebenzisa i-glucose, ingumphikisi okhulayo, okhiqizwa ephusheni futhi efaka izinqubo ezihlukahlukene ze-anabolism.

Isamba samaprotheni (kancane noma esheshayo) angena emzimbeni ngosuku lubaluleke kakhulu. Ukuthatha i-cottage ushizi ngaphambi kokulala, unikeza izinzuzo ezinkulu emzimbeni wakho (ukulinganisa usuku).

Futhi kuthiwani uma kuyingozi?

Kubonakala sengathi umkhiqizo ophephile futhi owusizo u-cottage ushizi. Ingabe amaprotheni noma ama-carbohydrate, noma amafutha? Kunoma yikuphi, ukusetshenziswa kwayo ngeke kudale umonakalo. Nokho, ngezinye izikhathi kunezinkinga.

Iziphi izimo lokhu okwenzekayo? Uma i-cottage ushizi ingumgangatho ompofu. Uma kungenjalo kungagciniwe umzimba wakho. Uma, ngokuvamile, ungagcini noma yimiphi imikhiqizo yobisi.

Kuvela ukuthi kudingeka ulalele izimpawu zomzimba wakho. Ungakwazi yini ukuzwa ubuhlungu esiswini sakho? Lesi yisibonakaliso sokungapheli kahle kokuthola i-curd. Sebenzisa lo mkhiqizo ngobuningi obufanele.

Izinzuzo

Siyaqonda ngokuqhubekayo. I-Cottage ushizi yi-protini noma ama-carbohydrate? Akubaluleke kakhulu. Into eyinhloko ukuthi umkhiqizo ophefumulayo futhi onomsoco. Ngaphezu kwamanzi kanye namaprotheni, ukwakhiwa kwe-cottage shizi kuhlanganisa i-calcium ne-phosphorus. Lezi zakhi zinika amandla amazinyo namathambo. Ekudleni kwezingane - lokhu kubaluleke kakhulu. Ulwazi oluyinhloko olwenza amangqamuzana ngokuqondile ngokugxiliswa kwamaprotheni obisi. Isaziso, ekudleni kwezingane ngaphambi kokwethulwa ubisi yi-kefir, i-yogurt ne-cottage shizi. Azibangeli imbangela yokudla futhi zenziwe kalula.

Yilokho kuphela ukukhetha kwe-cottage shizi okufanele kuhanjiswe ngokucophelela. Ubuchwepheshe banamuhla abulethi nje izinzuzo. Abanye abakhiqizi benza i-cottage cheese kusuka emahlathini esundu nesokonathi. Ngeke ubone noma iyiphi inzuzo kulo mkhiqizo. Funda isakhiwo ngokucophelela ngaphambi kokuthenga.

Imiphumela

Futhi ekugcineni. Ake sizinake ama-cottage shiese angenawo amafutha angenamakhaya. Ingabe amaprotheni noma ama-carbohydrate? Ake sihlole umkhiqizo ngamunye ngokwehlukana.

E-fat-free cottage ushizi uqukethe isigamu samafutha, amagremu angamashumi amabili nantathu amaprotheni, ama-gramu ama-carbohydrate amathathu, amagremu amathathu ama-saccharides, igramu eyodwa nengxenye yomlotha, ingxenye engama-gramu amafutha agcwele, ama-milligram ama-cholesterol, amagremu ama-acids e-organic, amagremu angamashumi ayisikhombisa nanye wamanzi. Okufanele kulabo abathanda ukudla kokudla.

E-fat curd ekhaya iqukethe amagremu ayisishiyagalombili amafutha, amagremu ayishumi nesishiyagalombili amaprotheni, ama-gramu ama-carbohydrate amathathu, amagremu amathathu ama-saccharides, igramu yomlotha, amagremu ayishumi nesishiyagalombili amafutha angenalutho, ama-milligram ama-cholesterol, igramu yama-acids e-organic kanye namagremu angamashumi ayisithupha amanzi. Akuyona ukudla - kodwa tastier okuningi!