I-Chicken Noodle isaladi: Imiyalo Yokupheka

Isaladi ezivela ezinkukhu zezinkukhu isidlo esilula futhi esihlwabusayo kakhulu. Udinga ubuncane bemikhiqizo nesikhathi. Ake sihlehlele engxenyeni engokoqobo.

Isaladi ezivela ezinkukhu zezinkukhu: iresiphi yokudla yaseKorea

Izithako ezidingekayo:

• 1 tsp. Ushukela;
• Soy sauce (ozikhethela);
• 0.7 kg wezinkukhu zezinkukhu;
• 2 pepper elimnandi;
• Izaqathe eziphakathi;
• I-coriander eluhlaza - ingxenye yesigxobo;
• Uviniga omncane;
• Ukhukhamba - 2 izingcezu;
• 3 clove garlic;
• Ama-alamu amabili aphakathi;
• Izinongo.

Ukulungiselela:

1. Siqala ngokuhlanzwa kwenkaba. Siwageza ngamanzi avela emthonjeni. Susa ifilimu yangaphakathi. Dlulisela epanini ngamanzi. Sipheka imizuzu engaba ngu-40. Lapho izinkabazi ziphekwe, sizipholisa futhi siziqede zibe yimichilo.
2. Manje kudingeka udle imifino. I-Pepper, izaqathe namakhukhamba zihlanzwa futhi zichotshoziwe (mhlawumbe izinhlanzi). Susa ama-husk kusuka kwelinye ibhubhu, okwesibili sisuswe ohlangothini. Inyama ibheke izindandatho ezingamashumi. Sifaka zonke lezi zitshalo kwisitsha esijulile. Fafaza ushukela bese uthele uviniga. Ake sihlwanyele imifino ukuze siphume ijusi. Bese ushiye imizuzu engu-15-20. Ngalesi sikhathi bazohamba.
3. Sithatha isitsha se saladi ejulile. Sifaka kuyo imivimbo nemifino echotshoziwe. Fafaza nge-soy sauce. Ekhuthazayo. Ubuningi obuholayo kufanele buqoqwe ngesilayidi. Phezulu, faka ugarliki, udlule umshini okhethekile. Kodwa akusikho konke.
4. I-bulb esele ihlanzwa futhi ichotshozwe ngam cubes. Sithumela epanini lokuthosa. Fry, usebenzisa amafutha. Ukuze uthole ukunambitheka, engeza i-pepper encane ebomvu (umhlabathi). Thela okuqukethwe epanini lokuthosa ku-garlic. Isaladi lethu lesaladi lesaladi lilungele. Ihlala kuphela ukuyihlobisa nge-cilantro eqoshiwe. Uviniga, pepper kanye nosawoti kungangezela ekuthandeni kwakho. Yiba nesifiso esihle!

Isaladi nge-anyanisi enkukhu kanye anyanisi

Uhlu lomkhiqizo:

• 200 g wamaqathi aseKorea;
• 2 ulamula;
• 300 g yenkaba yezinkukhu;
• Ama-alamu amabili aphakathi;
• Imayonnaise encane (noma yikuphi okuqukethwe kwamafutha).

Imiyalo Yokupheka

Isinyathelo 1. Beka inkaba embizeni yamanzi. Ungakwazi usawoti. Ubilise kuze kube yilapho usulungile. Ngokuvamile kuthatha amahora amabili. Izinkukhu zezinkukhu ziba mnandi futhi zithenda ngendlela enambithayo.

Isinyathelo 2. Susa ama-husks ukusuka kuma-bulb. Inyama igxila emagumbini. Fold embizeni (0,5 l). Bese ushaya ijusi kusuka kulamula amabili. Vala isitsha ngesembozo, bese ushukumisa okuqukethwe kahle. Lokhu kufanele kuphindwe izikhathi eziningana, ukuze izingcezu ze-anyanisi zihlanjululwe ngejusi.

Inombolo yesinyathelo 3. Sifudumise futhi sihlile phansi izinhlayiya ngezinhlanga. Sithumela esitsheni sesaladi. Lapho sibeka izaqathe zaseKorea. Kungenziwa ekhaya noma kuthengwa esitolo esiseduze.

Isinyathelo 4. Kusukela singakwazi ukuthatha anyanisi oqoshiwe. Siyihlunga kusuka kumsosi kalamula. Engeza epulatifini kuya ezinqoleni kanye ne-belly-inkinobho. Amanzi imayonnaise ephezulu. Siyixube kahle. Isaladi evela enkukhu yenkukhu ingahanjiswa etafuleni. Njengemihlobiso i-parsley eqoshiwe noma i-parsley.

Ekuphethweni

Isaladi ezivela ezinkukhu zezinkukhu akuzona kuphela ezihlwabusayo nezanelisayo, kodwa futhi nezitsha eziwusizo. Lona isithako esiyinhloko. Izinkukhu zezinkukhu zinezinto eziningi eziwusizo emzimbeni womuntu - amavithamini A no-E, folic acid, potassium, zinc, iron kanye ne-phosphorus. Lezi zinhlayiya ziwumthombo we-polyunsaturated fatty acids.