Heck, wabhaka kuhhavini: zokupheka elula

Abathandi ukupheka, noma umane zokufuna pamper ngokwabo nge izitsha ezintsha ezithakazelisayo, sethula ezinhlanu engavamile zokupheka hake. Abaningi, cishe, Angazi ukuthi yini Hake izinhlanzi akuyona kuphela esiphundu, kodwa futhi ukudla okunothe ngamavithamini A, E, B amavithamini B, macro- futhi microelements, i-calcium, magnesium, fluorine, insimbi, i-iodine kanye nezinye izinto ezuzisayo esilawula umzimba kanye ezingeni ezingeni likashukela egazini. Ngakho-ke, umbuzo kanjani ukupheka hake kuhhavini, njalo wekhaya kufanele njalo wazi impendulo.

Masiqale! Ukuze iresiphi lokuqala, lapho i-hake, ephekwe eziko, ngeke uyophuziswa lwesinaphi sauce isiFulentshi, sidinga amalikhi (mayelana ezimbili zasemahlombe), isipuni lwesinaphi, 4 wezipuni iwayini ezomile ezimhlophe, kalamula, ibhotela noma imajarini, fake oqoshiwe amakhambi fresh (iparsley dill kufanele kube okuhle) kanye nezinongo ukunambitha. uzilungiselele Ngaphambili nenhlanzi ukuhlanzwa wabeka bhaka, pre-owagcoba ibhotela. Fish fafaza ngosawoti, pepper kanye namakhambi futhi uthele ewayinini lwesinaphi sauce. Hake kuhhavini kudingeka ubhake imizuzu engaba ngu-40, ngemva kwalokho kokuqendwa izinhlanzi ukusabalala bhaka abafafazwe amakhambi kanye sauce esisele, ukuhlobisa nge imifino uphake. Njengoba dish side, ungasebenzisa amazambane abilisiwe noma irayisi.

Omunye iresiphi, i-hake, wabhaka kuhhavini namazambane, zidinga izithako efanayo, kodwa kwalokho elilodwa isipuni kafulawa spoon. Thina uhlanze izinhlanzi, asuse amathambo futhi uthathe cubes. Anosawoti, enenhlamba futhi bafafazwe ufulawa hake gazinga emafutheni sunflower ne lwesinaphi. Ngalesi sikhathi, kancane Bilisa amazambane. Ngemva gazinga inhlanzi namazambane uzobe kancane uzilungiselele, zingase ukusakaza bhaka nge kwalokho elincane ibhotela. Bhaka kuhhavini cishe isigamu sehora kuze segolide amazambane ensundu. Heck, nezitini isiJalimane, Ngamangala umndeni wakho nge umsungulo yayo nesisa.

UKwenza iZinto ngeNdlela eNgakajayeleki ukunambitheka hake ezahlukene kubhakwe kuhlanganiswe nanoma ushizi. Kulesi iresiphi, iqatha lenhlanzi eyosiweyo ngamunye kufanele zimanziswe nge ungqimba ezondile lwesinaphi, ukuphoqelela locezu yayo ham egqekeza kuya ushizi vukuza. Ubhake kuhovini kuze izinhlanzi ngokwanele esithambile. Lapho sikhonza, ungakhohlwa ufafaze ingxube hake imifino bese upheka dish side of amazambane.

Ukuze iresiphi elandelayo usebenzisa i-hake umucu, utamatisi, iwayini uviniga, basil, shizi leek. Ngesimo ibhotela ngaphambilini ugcobe, beka tincetu usike utamatisi amalikhi namaqabunga basil. Hake umucu walala phezulu. Isendlalelo elilandelayo uzophinde ukuvumela utamatisi oqotshiwe, abafafazwe ushizi vukuza phezulu. Indishi kumele ubhake imizuzu 25 ezingeni lokushisa 200C.

Futhi lokhu iresiphi wabhaka hake kabanzi phakathi baseBulgaria namaGreki. Lapha, njengoba kule iresiphi odlule, kuyodingeka ucabange nangezilaleli nezibopho hake, mayelana 500 g, 5 wezipuni utamatisi puree, isitshalo seqanda 2, 3 wezipuni ufulawa, amafutha yemifino, amakhambi nezinongo ukunambitha. Ake uqale nge yokuthi izingcezu portioned hake gazinga phezu ukushisa eliphezulu, pre-usawoti kanye pepper kubo. Ekupheleni, engeza usoso utamatisi noma utamatisi oqotshiwe. Ngemva isitshalo seqanda loan, okumele abe kahle wageza futhi bahlanza. Sika nabo zibe tincetu bese Fry kahle nhlangothi zombili phezu ukushisa eliphezulu lize elomile elicwiliswe ufulawa. Ngemva babeka phezu inhlanzi baking ne utamatisi sauce futhi isitshalo seqanda. Bhaka kuhhavini imizuzu engu-20 kuze kube heck ngokwanele esithambile. Heck, ephekwe eziko, udinga ukuhlobisa imifino ngaphambi kokukhonza Ngamangala izivakashi hhayi kuphela ukunambitheka emangalisayo, kodwa futhi umbono emnandi. Indishi uyobheka enkulu kunoma iyiphi ithebula iholide.