Ukupheka isitshalo seqanda, ephekwe eziko

Isitshalo seqanda - zemifino omkhulu, lapho ama-calories ezimbalwa kakhulu, kodwa amaningi amavithamini kanye pectin. Ukwakheka esinjalo sikhuthaza le excretion ubuthi futhi sithuthukise isimo sesikhumba ne ukusetshenziswa njalo umkhiqizo. Awu, bese ibhaka isitshalo seqanda kuhhavini kungaba umqondo omuhle yokudlela kwansuku zonke. Akunjengesikhathi isikhathi esiningi njengoba kubonakala efika kuqala - ukuba bame amahora ngesikhathi isitofu, ungenayo.

Isitshalo seqanda, wabhaka ngokuphelele

Uzodinga ama-eggplant naphakathi. Geza imifino, ngaphandle ukusika imisila. Yenza cut elincane ngamunye ngesandla esisodwa. Beka isitshalo seqanda ohlehliswe phezulu grid, ngiyibeke phezu bhaka. kuhhavini Preheat kuya 180 degrees ubhake imifino imizuzu okungenani amabili. Hlola ukulungela ingafanisa, lokuvungula, ummese noma ekuphambukeni. Uma uza ngaphandle kwengcindezi - yemifino ngomumo. Kungaba zisuswe kuhovini, linda kuze kube yilapho ngokulambisa otstynet kanye ikhasi. Lokhu isitshalo seqanda wabhaka okumnandi kwayona, kodwa okungcono ngisho ukuba ulidle ibhotela, usawoti nesweli. Ungase futhi akuqede puree yemifino kanye zisebenzisa njengendlela Hlobisa nganoma yisiphi isidlo.

tincetu Eggplant ephekwe eziko

Enye okufana ukulungiswa okuthiwa "blue kancane" - yokuwugazinga tincetu. Thatha isitshalo seqanda naphakathi, geza pussycat yomile. Sika ngayinye ibe izingxenye ezintathu noma ezine, kuye ngobukhulu besikhumba saleso imifino. izingxenye wugqinsi umsindo limayelana ezimbili ngamasentimitha. Beka okuholela tincetu imigqa ugqoko, uthele amafutha yemifino ubhake kuhhavini at 180 degrees. Ungakwazi pre-usawoti, kodwa ungakwazi nje ukubhaka. Lapho tincetu kuthiwa ezibomvana, badinga ukuthola okuphuma kuhhavini. tincetu Eggplant ephekwe eziko, uphelele lihambisana garlic olwembiza. Kungaba udliwe njengendlela dish ehlukile, futhi ungathumela njengendlela Hlobisa.

Isitshalo seqanda, ephekwe ucwecwe

Ongoti imikhiqizo yemvelo kakhulu futhi wezokudla like ukupheka engcono ne ucwecwe. Njengoba kule iresiphi odlule, kungcono ukuba ukhethe ama-eggplant naphakathi. Geza ezomile imifino, pat ithawula iphepha noma indwangu, bopha ngokucophelela ngamunye ucwecwe. Wabekeni etrayini, ukuze phakathi kwawo kwakufanele ngezikhawu khulula, bese uthumela ingxenye yehora kuhhavini osuke usushisa kakade ukuba degrees 200.

isitshalo seqanda Elimnandi nge garlic

Enye samuntu ucwecwe ukupheka. Thatha ezine isitshalo seqanda kanye utamatisi ezine, amagremu angamakhulu amathathu ushizi, garlic kanye nosawoti yalo. Crush nesweli uhlanganise ibhotela, pepper kanye nosawoti uthole sauce. ukugeza Eggplant futhi omile, ukuthatha sebeziqhumbuza ezijulile longitudinal. Utamatisi uthathe tincetu nomzimba omncane, noshizi - calandze encane. Coat isitshalo seqanda e namantombazane usoso, wafaka utamatisi noshizi, bopha in ucwecwe. Khona-ke thumela kuhhavini ubhake at degrees 200 cishe ngamahora ikota. Bese ukwandisa ucwecwe futhi ushiye ukuvula isitshalo seqanda kuhhavini esilinganayo isikhathi. imifino olungiselelwe Ihambe namanzi kakhulu futhi okubabayo futhi kuhambisana iyiphi isidlo njengenhlangano enhle kakhulu side dish.