Ungadliwa for nsuku zonke: indlela ubilise nokunye okufana nokolweni

Buckwheat Yiqiniso, kubhekwe indlovukazi okusanhlamvu. Iqiniso lokuthi iqukethe omningi izakhi kanye amavithamini. Kunconywa kwegazi, ukuqunjelwa kanye nezinye izifo eziningi. Lokhu iqolo of ngomunye wabokuqala busuka Ukudla kwengane, kuyasiza asebekhulile. Ukuphishekela konke lokhu kwenza, bambalwa bayazi ukuthi ukubilisa nokunye okufana nokolweni ukuze bathole noma insima crumbly, hhayi ebilisiwe.

Ngaphambi kokuqala ukupheka, kumele ukuhlela phezu iqolo futhi hashaza ngamanzi abandayo. Lokhu kwenziwa ukuze ayibulale amatshana amancane kadoti ahlukahlukene ukuthi ingagxili kuwo. Ezinye phambi Ubilise nokunye okufana nokolweni, uncamela kancane Fry iqolo eluhlaza. Nokho, lokhu kufanele kwenziwe ngokucophelela okukhulu, njengoba ungase uqale ukushaya bese uvula efana popcorn. Ukuze ugweme lokhu, kuyafaneleka ugovuze ngokucophelela ngesipuni wakhe wokhuni.

Pheka iphalishi Kunconywa ebhodweni enezindonga obukhulu, njengokhozi cauldron ubudala noma ebhodweni. Oluthile lokudla batheleka izitsha kanye ivele igcwale amanzi kule isilinganiso 1 eseduze: 2. Iphalishi ebaswe emlilweni ophansi kuze amathumba kude amanzi equkethwe kuwo. Ukuphazamisa wakhe enqubeni ukupheka is hhayi Kunconywa. Ngemva ukupheka ashisayo iphalishi usawoti. It Kunconywa for isigamu sehora ukusonga yakhe ngengubo efudumele ukuze "steamed." Nokho, asikwazi ukuqhubeka ngendlela ehlukile, njengoba mayelana indlela ukupheka nokunye okufana nokolweni crumbly, kunemibono eminingi. Iphalishi iphekwe okwesikhashana on ukushisa high. Ngemuva kwemizuzu engu-15 umsebenzi wokupheka inhlama, it esuswa pan ekushiseni futhi ibekwe endaweni kuhhavini osuke usushisa kakade at 180 ° C, lapho uphela ukulungiselela. Cereal okuphekiwe sengezwe ibhotela.

Kukhona enye indlela esingathola apheke nokunye okufana nokolweni okumnandi. Ngenxa yalesi croup kancane ethosiwe epanini, futhi batheleka amanzi abilayo kakade. Ngo okusanhlamvu amabili athathwe izingxenye ezintathu amanzi. Nakuba ukulungiselela iphalishi, ngesikhathi amafutha sunflower ethosiwe anyanisi imibengo kanye izaqathe. nokunye okufana nokolweni Uma abilisiwe, yengezwe ngokugcwalisa futhi konke kuhamba kahle edidayo. Ngaphezu kwalokho, kanye nemifino, ungathatha amakhowe oqoshiwe futhi ungeze iphalishi spoon usoso wesoya kwamaminithi ambalwa ukucisha konke ngaphansi lid ivaliwe. Enye for abathandi mushroom ukunambitheka izokwengeza amakhowe obomile emanzini kanye okusanhlamvu.

Ngaphezu kwalokho, kubalulekile ukwazi ukuthi ukubilisa nokunye okufana nokolweni nobisi. Yiqiniso, kungenzeka ngendlela iphalishi ngomumo eyenziwe uthele ubisi ukukhonza. Nokho, abilisiwe ngobisi, nokunye okufana nokolweni has a, ukunambitheka ekhethekile esiyingqayizivele. Ngenxa yale njongo, ingilazi nokunye okufana nokolweni kuthathwe isigamu ilitha ubisi. It ibekwe phezu komlilo ukubilisa, ngemva kwalokho-ke kuthululwe okusanhlamvu, noshukela ukunambitha (ongakwenza ngaphandle kwalo), kanye isidlo lufakwa umlilo omncane. Eliphekiwe wokudla mayelana imizuzu 20, ngemva kwalokho sakhonza isivalo isikhashana. Ubisi akufanele yaphuphuma ngokuphelele umzuzwana lapho nokunye okufana nokolweni ngeke asuswe isitofu. Uma lokhu kwenzeka, ungakwazi ukwengeza amanzi kancane. Lokhu kuzovumela iphalishi akabi ku phansi izitsha. nokunye okufana nokolweni Egqoke ubisi, obuncane ibhotela. Khonza kwakonakele kangaka, ungakwazi jam noma ujamu.

Ungakwazi Bilisa iphalishi esithelweni umhluzi kulekelelwa izithelo ochotshoziwe amajikijolo. Ngenxa yale njongo, fresh noma simisiwe amajikijolo imenze ngamathumba e esincane amanzi, okwathi ngemva kwalokho, kwasuswa futhi uzilungiselele ku uketshezi ukuze agcwalise iqolo. Imizuzu emihlanu ngaphambi iphalishi usulungile, kukho ochotshoziwe amajikijolo noshukela ukunambitha.

Ngakho, kunezindlela eziningi kanjani ubilise nokunye okufana nokolweni ukuze bathole hhayi kuphela esihlwabusayo futhi unempilo side dish, kodwa futhi isidlo ngempela ezimele esihlwabusayo flavorful. Futhi akusiwona njengoba kunzima njengoba kungase kubonakale, kodwa isikhathi esichithwa akuyona kakhulu.