The zokupheka okumnandi kakhulu-hake

izitsha Fish athandwa kakhulu wonke cuisines zomhlaba. Ababona okumnandi kuphela, kodwa futhi ewusizo. izinhlobonhlobo White zezinhlanzi aqukethe semali calcium ne phosphorus nge kilojoule omncane. Ziphathe a recipe esimnandi bangaze labo ukunamathela ngokuqinile ezimisweni Ukudla. It linendawo ekhethekile ekuphekeni hake. Lolu hlobo izinhlanzi ngaphezu ongaphakeme calorific ngokubaluleka kwazo nendlela okusezingeni eliphezulu ngoba aqukethe amaprotheni amaningi futhi uhluke intengo yeningi, okuyinto inhlukanozigaba ukunambitheka yayo. Njengoba i-hake kuyinto izinhlanzi zasolwandle, enye inzuzo yakhe ngaleso sikhathi esincane ithambo. Zikhona ongakhetha eziningi ngokwenza ke.

zokupheka edume ngokuba hake kanye elula, kanye esihlwabusayo. Ngokwesibonelo, namanzi inhlanzi ethosiwe. Ukuze ekuwulungiseleleni edingekayo 0.5 kg umucu hake, 150 g imayonnaise, amaqanda 2, ufulawa wokubhaka ekushoniseni, ingcosana usawoti kanye pepper. Indlela lokhu isidlo hake silula. Kuyadingeka ukuxuba imayonnaise zibe endishini amaqanda, bese ufaka ukuba izinhlanzi bakushiye khona imizuzu embalwa. It batheleka pan amafutha kancane zemifino futhi agqoke umlilo omncane. Ngemva kwalokho, izinhlanzi kufanele elicwiliswe ufulawa nhlangothi zombili, walala phezu epanini eshubile ufafaze usawoti kanye pepper, bese bevala ngesivalo. Heck ethosiwe fast ngokwanele, nje 3 imizuzu - 4. Uma overcook izinhlanzi, kuyoba kome kakhulu. Agazingiwe zisakazwa ipuleti. Indishi ulungile!

Ezinye izindlela ze-hake lokucabanga baking yayo. Of izinhlanzi ezincane ngobukhulu, ngakho ungakwazi ukupheka iyonke, okuyinto umxhwele kakhulu ukubheka umklamo izitsha. Ukuze ukulungiselela hake izinhlanzi nezitini zidinga 2 isidumbu ngaphandle ikhanda, 6 amathisipuni ukhilimu omuncu, 1 ithisipuni lwesinaphi, 2 amathisipuni imayonnaise 2 clove encane garlic, dill fresh, usawoti, emnyama, isinkwa. Okokuqala udinga ukwenza usoso. Izidumbu kwenziwa umucu, okuyinto ke anosawoti kanye pepper, bese babeka phezu ucwecwe, ngamafutha zemifino. Ngaphezu kwalokho ekulungiseleleni sauce ukhilimu omuncu, imayonnaise, lwesinaphi, garlic, fennel, usawoti kanye pepper. Konke lokhu ixubene usebenzisa blender kuze bushelelezi. Heck wathela isigamu sauce kwaphumela nabanye futhi wathumela kuJehowashi esiqandisini cishe 1 ihora. Isinkwa kudingeka grate, ukuze uthole imvuthu. Ngemva promarinuetsya inhlanzi, layidliva izinsalela sauce, afafaze okuholela isinkwa imvuthu. Kuleli fomu, i-hake wathumela kuhhavini at 200 C imizuzu engaba ngu-20. Lokhu dish, njengezinye eziningi nezinye ukupheka hake zokupheka lula kakhulu ukuba kusebenze, kodwa kuphinde simnandi kakhulu!

Ungadla kakhulu ingatholakala lokhu ezihlukahlukene izinhlanzi. Hot ukuziqalela "Heck Golden" ibhalwe kalula futhi kungaba bondliwe kuzo zombili ashisayo nabandayo. Ukuze ekuwulungiseleleni kumele uthathe amabili izidumbu inhlanzi, 2 naphakathi follicle, isanqante esisodwa esikhulu, 300 g mushroom fresh (Pleurotus ostreatus noma champignon), ingilazi kanye 150 g ukhilimu ushizi. Izinhlanzi kufanele wageza kahle basihlikihle ngosawoti kanye pepper eceleni isikhashana. Endaweni ehlukile, Fry izaqathe Diced no-anyanisi kuze brown golden. Khona-ke udinga Fry phezu ukushisa eliphezulu nhlangothi zombili hake futhi silivumele kudambe. Ngemva kwalokho, suka isikhumba sakhe futhi ukuqaqa zibe yizicucu amancane. Le nhlanzi wathelisa ungqimba wokuqala ipuleti flat. Amakhowe lisikiwe ezinqumela, kubalulekile ukuba Fry, bese ufaka ukhilimu epanini ibila konke uze uye ayahwamuka. On hake isipikili enezingxenye izaqathe, u-anyanisi, amakhowe ashisayo noshizi. Ungenza lokhu ku izingqoko ezimbili appetizer kulabo izivakashi abakhetha ke kukho ashisayo kulabo abasebenza umkhuhlane uswidi. Indishi ulungile! Simple futhi zokupheka okumnandi for ubani Hake ngeke abashiye nandaba. ukulungiselela yabo kuthatha okungenani isikhathi, futhi umphumela uyoba ukuziqhenya zonke wekhaya.