Buckwheat ebhodweni kuhhavini nge amakhowe: zokupheka elula

Buckwheat kubhekwa siwumthombo omuhle kakhulu amavithamini amaningi namaminerali. Ngakho-ke, it is kabanzi ekuphekeni. Lokhu croup behlezi kahle inyama futhi cishe kunoma iyiphi imifino. Kodwa ematfuba okumnandi kakhulu futhi elimnandi nokunye okufana nokolweni kanye amakhowe ebhodweni. Step by step recipe lokhu isidlo uzobe kuboniswe esihlokweni lanamuhla.

Inketho nemifino

Ngokusho ubuchwepheshe echazwe ngezansi kungaba ngokushesha futhi ngaphandle kokuhlupheka ukupheka ukudla kwakusihlwa enempilo futhi eqotho wonke umndeni. Ukwakheka lokhu dish zihlanganisa eziningi imifino ezahlukene, ngakho-ke ilungele labo ababukele sibalo yabo. Ukubhaka nokunye okufana nokolweni kanye amakhowe ebhodweni kuhhavini, pre-uhlole ukuthi unayo yonke ezidingekayo ku-ndlu. Kulesi simo, uzodinga:

• pair of izibuko okusanhlamvu;
• 200 amagremu of amakhowe omisiwe;
• 3 izinkomishi zamanzi abilayo;
• isanqante isilinganiso;
• Isibani ezincane onion;
• utamatisi ezinkulu ezivuthiwe;
• usawoti, izinongo elimnandi kanye namakhambi fresh.

Ngaphambi ubhake nokunye okufana nokolweni kanye amakhowe kuhhavini, ebhodweni uzodinga uthele kancane samafutha zemifino acwengekile. Ngakho senza ilungiselelo esincane komkhiqizo.

Incazelo yenqubo

Okokuqala, kufanele ngiqale ukulungiselela amakhowe. Basuke ngamanzi abandayo kanye labetibambile okungenani ihora kuwo. Lolu ketshezi ke yashintsha ukuhlanza futhi ulindele elinye imizuzu engu-30. zokukhwabanisa enjalo kuyinto efiselekayo ukuphinda okungenani izikhathi ezintathu.

Kuhanjiswe kanye lokudla olwenziwe wageza kahle wathela amanzi usawoti abandayo ithunyelwa ipuleti, kulethwa ngamathumba futhi abilisiwe kuze isigamu. Lokhu iqhinga kancane kuzonciphisa isikhathi yokuhlala nokunye okufana nokolweni kanye amakhowe ebhodweni kuhhavini. Lesi sinyathelo kuthatha esingaphansi ngekota yehora. Kulokhu kuyoba okwanele ukuba shabalala ketshezi kusukela pan. Kulokhu, yena uzohlala croup hardish.

amakhowe Soaked uhlale colander bese ithunyelwa ezomile pan eshubile. Ngemuva kwemizuzu engu-3 uthele amafutha zemifino uhlanganise yashizi isanqante, izindandatho anyanisi isigamu futhi tincetu utamatisi. Zonke lezi engeza ezinye usawoti, ayoliswe ngezinongo ezinuka kamnandi Passer on ukushisa low, ungakhohlwa ugovuze ngezikhathi ezithile.

A-semi iqolo ukusabalala ebhodweni osuke usushisa kakade. Lapho esebekwe ukuba abe phezu ingxube yemifino kanye isipikili up ngamanzi amancane ashisayo. Lungiselela nokunye okufana nokolweni kanye amakhowe ebhodweni kuhhavini osuke usushisa kakade 220 degrees. Ngemva kwemizuzu engaba ngu-20, asuswe isidlo kuhhavini, wafafaza amakhambi oqoshiwe futhi wakhonza eyodla.

Inketho nge inyama

Ukwakheka izitsha ayihlanganisi imifino kuphela, kodwa futhi inyama yengulube. Ngakho-ke, kuvela okumnandi nje kuphela, kodwa futhi ngempela okunomsoco. Ngaphambi ukuza plate, qinisekisa ukubheka, ngabe nginazo kule mikhiqizo:

• iphawundi iyiphi isikhunta;
• 1.5 izinkomishi nokunye okufana nokolweni,
• 600 amagremu kwengaphakathi porcine;
• isanqante elikhulu;
• isibani anyanisi;
• 1.5 wezipuni ibhotela;
• usawoti, zonke izinongo kanye namakhambi fresh.

ukulandelana izenzo

I wageza usike obsushennuyu yengulube izingxenye ezinkulu gazinga e osuke usushisa kakade Skillet tolstodonnoy. Uma inyama kuphekeke, it is anosawoti, abafafazwe izinongo futhi ususe kusukela ukushisa. Khona-ke ingulube portioned zibekwe amabhodwe ukuqhutshwa esinyathelweni esilandelayo.

Ngo epanini ukuthosa, owawungumnyaka inyama, thumela anyanisi ochotshoziwe oqoshiwe isanqante tincetu. Ngemva kwemizuzu embalwa imifino kuphekeke nazo okuye kwasakazwa eminyakeni imbiza.

Bahlanza amakhowe fresh uthathe nezixhobo ezinkulu kanye evuthayo epanini ezomile. Njengoba masinyane njengoba they ziqalise ijusi, ngomusa nokususa ukuba inyama nemifino, ukunakekela ukuthi akukho iconsi elilodwa liquid wawa. Khona-ke, amakhanzi wageza ungeze wokudla, usawoti kanye bay leaf. Konke lokhu wathela amanzi kancane abandayo bese uthumela it kuhhavini. Buckwheat nge amakhowe ebhodweni uzolunga nje imizuzu-40. Bhaka-ke ngesikhathi degrees 200. Indishi eqeda is ayoliswe ibhotela, ufafaze amakhambi oqoshiwe ngukwenza i kakade ucishiwe kuhhavini mayelana ngekota yehora.