Indlela ukupheka pearl ibhali - Akumangazi esihlwabusayo wokudla okunempilo

Okuxakayo nje ukulungiswa ibhali iphalishi akuyona iyinto enkulu, bonke ngenxa eziningi? bengazi ukuthi ukupheka ke, cabangela-ke kunganambitheki futhi ofanele kuphela ukusuthisa izinhlanzi. Eqinisweni-ke akuyona, ibhali iphalishi lokudla okumnandi kakhulu futhi unempilo, impahla yayo kakade eyaziwa eRussia, ngasendleleni, ngesikhathi kwaba ethandwa kakhulu.

izakhiwo awusizo

Pearl ibhali ikhiqizwa ibhali. Pearl ibhali - iphalishi simnandi kakhulu futhi okunomsoco. Fibre eziqukethwe ibhali, imiphumela ezuzisayo emzimbeni futhi kusiza ukunciphisa ukuvuvukala ezenzeka esiswini kanye emathunjini. ibhali Okuningi iqukethe izinto ezifana polysaccharides futhi glucans, okuyinto ukunciphisa kashukela.

Ibhali lisanelisa kahle umzimba futhi umkhiqizo wezokudla, equkethe calcium, vitamin A, i-phosphorus, amavithamini, kanye iodine, lysine, silicic acid nezinye izakhi eziningi ukusekela umzimba wethu ifomu nimnike wobusha kanye freshness.

ukupheka iphalishi

Indlela ukupheka ibhali esihlwabusayo? elula kakhulu. Kunezindlela ezimbili. Omunye - fast, kuyilapho yesibili - a eside, ezimweni zombili, iphalishi kuvela crumbly futhi okumnandi.

Indlela ukupheka ibhali indlela yesibili? Ukuze uqalise iqolo wageza ofakwe amanzi abandayo amahora angu-3, it is etholwe, kubalulekile ukuthatha ingilazi wokudla, isib, futhi usigcwalisa amanzi, kangangokuba kancane embozwe wokudla.

Okulandelayo udinga sokukhipha amanzi uxubha izikhathi eziningana iphalishi. Ukubeke epanini nge phansi ewugqinsi (i-mkhulu, ngcono) bese ugcwalisa futhi ngamanzi abandayo, kodwa kabili kwenani cereal (isibonelo, uma nithatha ingilazi pearl zebhali, engeza nalokho 2 izinkomishi zamanzi). Ngokulandelayo, ukubeka i-pan on ukushisa high bese ulinda abilayo, bese ufaka isibambo ibhotela, ungakhohlwa usawoti bese ushiye bayethe on ukushisa low, embozwe.

Manje uyazi ukuthi ukupheka ibhali. Ngemva iphalishi pokipela amanzi kancane, ngokulandelana futhi ayahwamuka oluthile lokudla idinga isidingo eyengeziwe fluid uthele wesine ivolumu yokuqala (kuleli cala inkomishi ikota).

Manje, uketshezi kumele ubilise futhi, inciphise ukushisa kuya medium futhi ushiye it bayethe ihora. Ngemva kwesikhathi esibekiwe sihamba, iphalishi kudingeka ukunambitha, ungakwazi dosolit futhi (uma kunesidingo) ukushiya kwenziwe ukuze ukujika. Ngokuvamile, uma hhayi pre-ofakwe oluthile lokudla, kungaba ukupheka amahora amabili.

Ngokulandelako, cabangela samuntu indlela ukulungiselela ibhali ngendlela okusheshayo indlela efanayo kuhilela ukunciphisa ukwelashwa ezishisayo cishe kabili.

Ngakho, thatha isilinganiso esifanele okusanhlamvu (kuleli cala ingilazi) futhi uthele umthamo double yamanzi, sifakwe emanzini akudingekile kuleli cala. Uma liphalishi amathumba phezu ukushisa eliphezulu, amanzi kumele akhanywa bese wengeza ohlanzekile esilinganayo.

Iphalishi emanzini amasha kufanele ubilise futhi, manje ungakwazi ukungena amafutha okupheka nosawoti bese ushiye bayethe kuze kuphekwe ngokugcwele.

Lokhu, empeleni, kuyindlela esheshayo ukulungiselela ibhali ekhaya.

Ngokwemvelo, amadivaysi yesimanje lobuchwepheshe ngeke umsindise isikhathi lapho ukupheka ibhali, isibonelo, ungasebenzisa multivarka noma microwave, kodwa abanye abantu abafana ibhali iphalishi iphekwe ebhodweni njengento kid.