Indlela okumnandi ukupheka imifino? Ungadliwa nemifino izitsha. imifino eyosiwe

Izazi zokudla zitusa ukuba ukudla kakhulu imifino. Ziqukethe izinto eziningi amavithamini namaminerali usize ekusekeleni isimiso somzimba sokuzivikela zisesimweni esihle. Abantu ababeka njalo ukudla imifino, ngaphansi othambekele zonke izinhlobo zezifo. Abaningi abazi ukuthi kanjani ukupheka imifino esiphundu, futhi izitsha ajwayelekile babe eside ukhathele. Kulesi sihloko sifuna ukuletha izindlela ezinhle azosiza ehlukahlukene Wabasaqalayo emizi izitsha.

Carrot isaladi nge ithanga

Zikhona izindlela eziningi ka nemifino eluhlaza. Lokho ukudla okuluhlaza luwumthombo oyinhloko izakhi ewusizo namavithamini. Ngezinye izikhathi kusuka imifino ajwayelekile kungenziwa kuphekwe amasaladi esihlwabusayo kakhulu futhi yasekuqaleni. Sithanda ukukunikeza yemifino zokupheka ezilula, ukulungiswa okungadingi isikhathi esiningi.

Salad of isanqante kanye ithanga nge asithena ukunikeza engavamile ukunambitheka emizweni. Imikhiqizo elandelayo kuyodingeka ukulungiselela izingxenye ezimbili:

1. eyikhulu amagremu izaqathi.
2. eyikhulu amagremu ithanga.
3. A isipuni amanzi kalamula noma apple cider uviniga.
4. Idlanzana asithena.
5. A isipuni uju.

Ithanga kufanele ahlanze kusukela imbewu kanye ikhasi bese ugaye kuze a grater indawo. Senza okufanayo ne izaqathi. Asithena kufanele pre-scalded ngamanzi abilayo futhi ake ume isikhashana. Kunconywa ukuthatha asithena pitted. Njengoba masinyane njengoba he ngesisa, sokukhipha amanzi kanye uxubha. asithena ezingenziwa kutsho nganoma iyiphi indlela. Kufake isanqante kanye ithanga bese uhlanganise okuqukethwe isidlo, usigcwalisa kalamula. I isaladi ungakwazi ukwengeza uju. Salad kudingeka udle masinyane emva ukupheka. Lezi izindlela ezisheshayo futhi ezilula kusuka imifino zinhle ngoba zenziwa kusukela imikhiqizo abavamile kakhulu futhi angadingi utshalomali abalulekile.

udle imifino

Iklabishi, ikhukhamba, utamatisi - imifino kuqala evelayo entwasahlobo. Ake sithi bathi etshalwa zokugcina ngisho hhayi zikusize ehlobo, kodwa akekho ngeke give up isaladi okumnandi imifino emva ebusika eside.

Ukuze silungiselele thatha imikhiqizo ezilandelayo:

1. Ikhukhamba.
2. Utamatisi.
3. Nocezu lemon.
4. ¼ senhloko elincane iklabishi.
5. amafutha zemifino.
6. Salt, dill.

Thinly lisikiwe iklabishi, ufafaza it ne kalamula, usawoti, bese ngekhanda ezandleni omuhle. Ikhukhamba deda imibuthano mncane noma nje nquma. fennel Gaya, utamatisi asikiwe. Endishini isaladi, uhlanganise wonke izithako, engeza usawoti kancane (uma kudingeka), zembethe ngamafutha. Zonke izindlela uzilungiselele kusuka imifino kunalokho ngokushesha, ngakho amasaladi fresh Akubalulekile ukuvuna ukuze zisetshenziswe esikhathini esizayo kanye nokugcina esiqandisini. Ngaleyo ndlela ulahlekelwa yini izakhi kuphela, kodwa futhi izici ukunambitheka. Ngakho-ke njalo kunesidingo ukusebenzisa kuphela asanda walungisa isaladi imifino.

Salad ikhukhamba kanye izaqathe

Carrot and ikhukhamba - umkhiqizo jikelele engcono entwasahlobo isaladi ukuthi ziyojabula ngemibala yayo bese ugcwalisa umzimba nge amavithamini. Ngesisekelo imifino ezimbili kuphela ongabona ukupheka izitsha eziningana ezahlukene.

Ukuze silungiselele azithathe:

1. ikhukhamba fresh.
2. Bambalwa izaqathi.
3. Usawoti kanye pepper.
4. Dill kanye no-anyanisi.
5. A isipuni apple cider uviniga.
6. Isipuni samafutha zemifino.

Lokhu isaladi lokudla okumnandi kakhulu, uma babesebenza emuhlompe wenza kusuka imbewu sunflower. Ukuze silungiselele, sidinga ingilazi nucleoli ukuhlanzwa, okuyizinto ezidingekayo ukuze ugaye in a blender ijusi lemon (1-2 wezipuni), ungase futhi wengeze amanzi. sauce anosawoti ukunambitha. Lokho-ke kunobuciko okumnandi, basebuhlotsheni blender engeza isigaxana sikagalikhi. Ubuningi sauce kulawulwa inani Amanzi agelezela ke. Uma ukwenza obukhulu, ingasetshenziswa ngesinkwa njengoba unama.

Salad ingalungiswa usebenzisa grater ngoba isanqante-Korean. Hlikihla imifino (izaqathe kanye ikhukhamba) kuyo, nquma anyanisi bese dill, uhlanganise wonke izithako, engeza uviniga, amafutha, nosawoti kanye pepper. Nansi isidlo sethu simi ngomumo.

Salad "Ukufaneleka"

emangalisa "Ukufaneleka" isaladi ingalungiswa kusuka ikhukhamba futhi isanqante. Ngenxa yalesi sidinga:

1. izaqathe ababili.
2. Munye nobe mibili ikhukhamba.
3. Emnyama.
4. Izikhwebu sunflower - '25
5. Pepper Chili.
6. Isipuni soy sauce.
7. Isipuni kalamula.

Kulabo besifazane abenza ngizibuza indlela ukupheka imifino okumnandi, isaladi "Ukufaneleka" uyogcwalisa yengcebo izitsha enempilo. Liqukethe eziningi fibre nezakhi ezibalulekile ukuze impilo evamile umzimba.

Wakhonza nge-pepper-based sauce ingxube, amafutha omnqumo nesweli. Lokhu ukugcwaliswa unika ukunambitheka okubabayo imifino. A izikhwebu sunflower kwenza ekhethekile isidlo. Ngaphambi kokuba uqale ukupheka imbewu kumele omisiwe kuso.

Ukugcwalisa ekulungiseleleni elula ngokwanele. Ukuze wenze lokhu, mix usoso wesoya kalamula amafutha, engeza pepper obomvu kanye black, kwengcosana kashukela nesweli, badabula cindezela. Izaqathe kanye ikhukhamba uthathe izicezu, engeza imbewu athosiwe ngagqoka ne sauce. isaladi okumnandi isilungele ukusetshenziswa.

Coleslaw kanye izaqathe

Delicious iklabishi - isisekelo best yanoma yimuphi isaladi. Kuyinto efanele nganoma yisiphi isikhathi sonyaka. Ukulungisa isidlo udinga impela kancane isikhathi, futhi umphumela uba isaladi emangalisayo futhi unempilo.

izithako:

1. ½ iklabishi amancane.
2. Apple.
3. Izaqathi.
4. Half of the ama.
5. ¼ lemon.
6. 3 tbsp. l. amafutha zemifino.
7. Ushukela emajukujukwini ngesipuni.

Iklabishi fake shinkuem bese efakwa esitsheni ezijulile, ukuze kamuva kwaba lula ugovuze. Khona-ke u-anyanisi zibe izindandatho mncane kakhulu, nguye isaladi cishe hhayi wazizwa, kodvwa lisiniketa ticondziso ukunambitheka ekhethekile. Hlikihla izaqathe kanye ukuthumela endishini isaladi. Engeza usawoti futhi aqale zonke izithako isaladi kwaba namanzi kakhudlwana. Ngokulandelayo, fake usike apula bese uthumela ku lonke imifino. Manje isaladi kungaba usawoti kancane bese wengeza kwengcosana kashukela. Ukuze imifino kufanele thela amanzi kalamula kuya apula akusho mnyama. Salad begqoke ngamafutha zemifino. ungakwazi ukwengeza ezinye amakhambi fresh uma uthanda.

Ukupheka imifino on the hlupha

Imifino on the hlupha - okunye okukhulu ukudla okuthosiwe. Ukupheka kungaba ngaphandle futhi ekhaya. On okuqukethwe izinto eziwusizo imikhiqizo efana akuzona eliphansi kuya fresh. Imifino kungenziwa kuphekwe on the hlupha, grate kanye skewers.

Camping kungaba emangalisayo isaladi umpheki phezu hlupha. Summer namanye esake sawenza sisendleleni awulokothi wenze ngaphandle ukupheka phezu komlilo. Ngokuvamile, abantu bazama Fry inyama nemifino kungaba omkhulu side dish ngaye.

izithako:

1. Omunye squash noma zucchini.
2. Amabili pepper (sweet).
3. Sprig of cherry utamatisi.
4. Amabili isitshalo seqanda.
5. Onion.

isidingo marinade:

1. A isipuni ushukela.
2. Litre amanzi.
3. Usawoti kanye pepper.
4. A isipuni uju.

Ukuze glaze:

1. Amafutha omnqumo - 5 wezipuni. l.
2. Salt.
3. A isipuni uju.
4. Pepper.

Ukuze ukugcwaliswa:

1. Amafutha omnqumo - 2 tbsp. l.
2. A isipuni uju.
3. Imifino.
4. Isipuni uviniga balsamic.

Pepper bahlanza kusuka imbewu bese uthathe amapuleti. Zucchini kanye ukugeza isitshalo seqanda bese uthathe tincetu (noma amapuleti). Imifino, uthele le marinade for isigamu sehora.

Preheat hlupha pan, uthele imikhiqizo uwoyela ukusabalala. Fry kubo kwamaminithi ambalwa ohlangothini ngalunye. Pepper efakwa esikhwameni bese ushiye imizuzu eyishumi, bese ususa ikhasi. Khona-ke usike amakhambi izindandatho anyanisi uhhafu. Manje ungenza refueling. Hlanganisa amafutha, uviniga noju. Zonke imifino uhlanganise in indishi, begqoke nengxube okuphekwe uanyanisi kanye namakhambi. Lapha futhi ukulungele imifino yethu eyosiwe.

Ukupheka imifino on the hlupha

Indlela okumnandi ukupheka imifino? It has a ekhethekile ukunambitheka izitsha okulungiselelwe phezu hlupha. Imifino nezitini ungenza isaladi okumnandi.

Ngokuba ukulungiswa uzodinga:

1. Wabhaka phezu hlupha utamatisi, zucchini, pepper.
2. Mozzarella - 50 g
3. nut Pine - 50 g
4. Ababili wezipuni uviniga.
5. Salt.
6. Isipuni uviniga.

Endishini isaladi, mix imifino ne nati mozzarella. Dish begqoke nenye amafutha, nosawoti kanye bite. Akukho lutho kulula kuka ukupheka imifino on the hlupha. Ungadliwa esekelwe ukusetshenziswa nomkhiqizo nezitini, simnandi kakhulu, ngoba babe ukunambitheka ekhethekile. Basuke kwahambisana zonke izinhlobo nososo kanye kusaladi.

Amazambane, ezibhakwa nge ushizi

Amazambane Baked emalahleni, kungaba omkhulu side dish ukuze inyama. Ngokuba ukulungiswa imikhiqizo efana ziyadingeka:

1. Bacon - 6 tincetu.
2. Ushizi - 70 g
3. Garlic - 2 clove.
4. Amazambane - 7 PC.
5. Salt.
6. Thyme.

amazambane wami bese uthathe izingxenye ezimbili, enye yazo wafaka ucezu ushizi nocezu ezondile garlic. Beka phezulu enye ingxenye futhi ukugoqa e nocezu ubhekeni, engeza sprig of Thyme. amazambane ngamunye zihambisana ucwecwe bese uthumela ku-epanini hlupha. Bhaka isidlo imizuzu engamashumi amane.

Amazambane on skewers

amazambane okusha kungenziwa kubhakwe kuhlanganiswe nanoma ubhekeni on skewers. Ngokuba ukulungiswa uzodinga:

1. Salo - 150 g
2. Amazambane - 0.5 kg.
3. Garlic - 4 nama-PC.
4. Amafutha omnqumo.
5. Soy sauce - 2 tbsp. l.
6. Laurel leaf.

Ngaphambi skewers ukupheka kufanele ofakwe amanzi. amazambane wami yomiswa, okwenza izimbobo kuwo ngommese. Hlanganisa e nomfuma usoso wesoya namafutha consi isixazululo of amazambane, ukuyishiya for isigamu sehora. Ngemuva kwemizuzu engu-30, nezilimo eziyizigaxa ungathola futhi usula owomile.

Bacon uthathe tincetu mncane. Khona-ke ahlukaniswe amazambane on skewers, nese izingcezu ubhekeni nesweli. Indishi kulethwa ukulungela phezu hlupha.

imifino sauteed

Ayikho isidlo ngaphansi esihlwabusayo imifino ethosiwe. Esikhathini arsenal zonke wekhaya kufanele kube zokupheka yemifino bonke izikhathi. Excellent isidlo ehlobo bangaba yeseli ukulungiswa okuyinto uvumelane cishe kunoma iyiphi imifino ukuthi ayatholakala kule esiqandisini. Cell kungenziwa ephekwe eziko noma epanini ukuthosa. The main isici izitsha imifino iyisitshulu in juice yabo siqu, futhi ngesikhathi esifanayo ukugcina zonke izakhiwo ezuzisayo.

izithako:

1. Zucchini.
2. Zucchini.
3. upelepele obomvu.
4. A ingcosana oregano.
5. Salt.
6. ½ ithisipuni garlic powder.
7. Isipuni onion powder.

Zonke imifino yami futhi yomile ithawula. Zucchini kanye zucchini uthathe izindandatho nomzimba omncane, kanye pepper tincetu, emva kokukhipha imbewu. On epanini evuthayo ngamafutha omnqumo Beka imifino, engeza garlic kanye no-anyanisi powder, usawoti, ikhava ngesivalo bese upheka phezu ukushisa low kakhulu imizuzu eyisikhombisa. ukudla ngomumo eyenziwe bakhonza etafuleni esishisayo. Uma wayefisa, phezulu-ke ungakwazi ukuhlobisa zasemazweni.

Courgettes nge Sesame

Zucchini kungenziwa kuphekwe elimangalisa side dish ukuthi kuyoba ngaphezu kakhulu inyama kanye nenhlanzi.

izithako:

1. Zucchini - 2 PC.
2. Sesame - 150 g
3. Omunye amaqanda.
4. amafutha zemifino.
5. Salt.
6. Soy sauce - 2 tbsp. l.
7. Isitashi - 4 tbsp. l.

zucchini wami futhi yomile ithawula abese uthathe izindandatho. Ngo isitsha uthele sauce soy ugovuze isitashi, engeza amaqanda. Zonke izingxenye ze-phehla ngemfoloko ubebushelezi. Thina shift endishini ugovuze zucchini. Shisisa pan phezu emlilweni ophansi bese wengeza amafutha zemifino. Khona-ke ngamunye ngamunye sithatha aphume pan zucchini tincetu, paniruem nabo Sesame futhi agqoke pan ukuthosa. Fry ucezu ngalunye nhlangothi zombili kuze ukukhanya Browning.

Amazambane nge isitshalo seqanda

Oholela ingxoxo mayelana nendlela ukupheka imifino okumnandi, kuyafaneleka ukukhumbula lokhu isidlo efana namazambane nge isitshalo seqanda. Ngokuba ukulungiswa sidinga:

1. Isitshalo seqanda - 2 izicucu.
2. Anyanisi - 2 PC.
3. Amazambane - 5-6 izicucu.
4. Izaqathi - 1-2 izicucu.
5. Izinongo usawoti.

Amazambane ehlanzekile sibe yimichilo, bese uthumela epanini amafutha zemifino. Khona-ke uthathe semicircles eggplant, izaqathe kanye deda (futhi kungenziwa uthathe tincetu).

Phakathi zokupheka izaqathe ngomkhumbi amazambane, futhi kamuva kancane engeza isitshalo seqanda. Isizini ngosawoti ukunambitha imifino, ibangele ngezikhathi ezithile. Ngemva kwemizuzu eyishumi, imifino ungakwazi ukwengeza anyanisi. Indishi kulethwa ukulungela ngalesosikhathi we epha it isiphuzo. Ngemva kwemizuzu engu-Five, kungasilethela etafuleni. Lokhu okuhlukile ukupheka imifino Kuyathakazelisa okungaphezu fries evamile.

esikhundleni isiphetho sendaba

Kulesi sihloko sikunikeze ambalwa nje izitsha imifino. Ukupheka zokupheka ulula futhi angadingi utshalomali abalulekile. Imifino kukhona umthombo yethu eyinhloko ukudla amavithamini. Kubo angapheka salads okumnandi, appetizers, side izitsha. Ngeke yini ukuphila ngaphandle kwazo, nokulungiselelwa izitsha yokuqala. Imifino enemisebenzi ukuze, ukuzisebenzisa, ungathola ezihlukahlukene izitsha ngokuhlanganisa izithako futhi tucking nososo ezahlukene kanye seasonings. Ngo Ukudla kwethu kwansuku zonke kufanele ulethe nenombolo ledzingekako kubo. Ngakho-ke, esiqiwini umndeni ngamunye kumelwe alethe supply ezinhle imifino zokupheka zonke izikhathi.