Embizeni eyosiwe inkukhu - lula, mnandi futhi kwanelise kakhulu

Ukunakekela ukudla okunempilo isibe omunye yezingxenye esemqoka zokuphila kwanamuhla, hhayi cosseting kithi indawo evumayo. Yingakho noma ubani ofuna ukuba kugcinwe kuphinde kwenziwe ngcono impilo yabo, manje noma ngokuhamba kwesikhathi ucabange ngalokho akudlayo. Ngaphezu kwalokho, ukukhangisa kanye odokotela nsuku zonke kusuka izikrini TV kanye emakhasini amaphephandaba nomagazini basifake ingebhe ukhuluphele, i-cholesterol ne umdlavuza. Futhi ngeke sikwazi ukusiza, siqala ukulalela empeleni adabuke ekudleni kwakho.

Mhlawumbe omunye ewusizo kakhulu, ungabiza izitsha okuphekwe izimbiza. izimbiza Ceramic ngokuphelele ukugcina imikhiqizo ukunambitheka izinga hhayi kuphela, kodwa cishe kuyo yonke indawo amavithamini namaminerali. Ngaphezu kwalokho, isibonelo, imbiza eyosiwe inkukhu, kuba fast kakhulu futhi kulula ukupheka, ukonga isikhathi kanye namandla. Izithako kungaba yini, kuye ngokuthi ukukhetha kwakho kanye umcabango Culinary. Inkukhu Ungashintshanisa ingulube noma amakhowe.

Embizeni eyosiwe inkukhu nge amazambane - kulula ukulungiselela ukudla wezokudla, okuzoba ezibalulekile futhi dinner, futhi dinner gala. Indlela lokhu isidlo eziyojatshulelwa yibo bobabili abapheki imfundamakhwela futhi "abapheki" ngomuzwa.

Ukuze silungiselele izingxenye ezimbili, thatha:

- 2-3 amazambane naphakathi;

- omunye izaqathe phakathi;

- kwesigamu isibani;

- isigamu webele inkukhu;

- omunye utamatisi nalasemkhatsini;

- 2 ugarliki;

- omunye medium abomvu bell pepper;

- usawoti, izinongo;

- amakhambi fresh;

- sunflower noma amafutha omnqumo;

- abilisiwe amanzi ashisayo;

- ukhilimu omuncu.

imifino yami futhi usike kubo tincetu. Anyanisi fake shinkuem futhi ethosiwe emafutheni, enezele futhi izaqathe notamatisi. amabhodwe wami, engeza ibhotela ukusakaza inkukhu, amazambane, pepper, imifino kuphekeke. Okulandelayo, engeza usawoti, izinongo, garlic kanye ukhilimu omuncu. Gcwalisa ikusasa amanzi ashisayo ngumuntu wesithathu. Sabeka yethu izimbiza kuhhavini noma ku-microwave. Embizeni eyosiwe of inkukhu ku-microwave kuvela ngisho tastier futhi kunempilo. isikhathi Ukupheka kuthatha isilinganiso isigamu sehora. Kokuqendwa ashisayo ungakhohlwa ufafaze amakhambi fresh.

Uma ufuna ukupheka isidlo mnandi futhi flavorful, kuqinise umsoco wayo futhi uthole inzuzo esiphezulu, kodwa futhi asebenzise okungenani isikhathi sakho, ibhodwe eyosiwe ku-microwave - kungcono Culinary Wand Wand yakho.

okuthosiwe simnandi kakhulu etholakala nge yengulube kanye amakhowe. amakhowe fresh futhi sincika inyama zafanelwa lokhu kakhulu. Thatha inkukhu esikhundleni yengulube. Awuhlahlele ezincane kanye amazambane kanye izaqathe ku cubes kanye ngamakhrayoni. Amakhowe uxubha gazinga emafutheni sunflower ne anyanisi kanye izaqathi. Pheka izimbiza, uthele nabo amafutha nendawo izingqimba ezincane izithako: amazambane, inyama kanye amakhowe. Ungakwazi ukwengeza utamatisi kakhudlwana futhi bell pepper. ugqinsi ngalunye kudingeka usawoti, pepper kanye fafaza izinongo. Top nge isipuni esigcwele ukhilimu omuncu bese wengeza kancane hot amanzi abilisiwe. Beka ku-microwave imizuzu engu-20 futhi ujabulele ukudla esimnandi. Ngaphambi sikhonza, ufafaze parsley fresh futhi dill.

Embizeni eyosiwe inkukhu kungenziwa okuphekwe isimangaliso ubuchwepheshe besimanje - Aerogrill, muva egcwele iphupho zonke nokunakekela impilo imindeni yabo, inkosikazi. Uma namanje kukhona omunye lucky kakhulu, umane beka ebhodweni lobumba elikuqukethe e aerogrill futhi ukuvumela imodi ezifanele. Lokhu eyosiwe aqede amafutha engadingeki futhi andise ingxenye yokudla isidlo. Ngaphezu kwalokho, eyosiwe ibhodwe Aerogrill ekulungiseleleni imizuzu 15-20 kuphela, ngenkathi sigcina zonke amavithamini namaminerali kudingeka.

izimbiza Ceramic - lena ifa lokhokho bethu abakhathalelayo, ukwazi imfihlo impilo nokuphila kade. Bona eliphekwe isitofu isiRashiya, bangadli amabhodwe zobumba futhi wayazi neze izifo. Futhi efingqa, singasho ukuthi konke okuhle, belingana ubuhlakani - elula.