Fish e Pita isinkwa, wabhaka kuhhavini: ukupheka zokupheka

Njengoba izintambo ziyobe ziphethwe anekhono inkosikazi ikhona, ngisho imikhiqizo ezivamile kakhulu iphenduka wobuciko ngempela. Ngokwesibonelo, inhlanzi ingalungiswa ngezindlela eziningana ezahlukene. usawoti wakhe, okuthosiwe, ngibhema futhi enososo. Futhi ngenxa yokuthi kwenza nokudla okusemathinini, isobho salads. Kodwa kuvela izinhlanzi esihlwabusayo ikakhulukazi isinkwa Pita, wabhaka kuhhavini. Ngemva kokufunda isihloko lanamuhla, uzofunda indlela yokwenza ukudla yasekuqaleni.

Inketho nati kanye namakhambi

Ukuze silungiselele lokhu dish ungasebenzisa Sturgeon, walleye Pollack inyama noma ulwandle bass. Ngaphandle nezibopho ezimbili, uzodinga:

• Pita.
• Utamatisi.
• 50 amagremu walnuts.
• 50 namamililitha zamafutha omnqumo.
• Izinongo kanye namakhambi.

Oku-wageza obsushennoe izinhlanzi nezibopho usawoti kanye pepper. Oku imifino oqoshiwe (dill, coriander kanye parsley) axutshwa nezinkolelo izingcezu ezincane utamatisi, phansi amantongomane amafutha omnqumo. uzilungiselele Ngakho ukugxusha ukusabalala phakathi nezibopho ezimbili, Pita isinkwa futhi zihambisana ucwecwe bese uthumela Bhaka at degrees 200. Indishi eqeda kungenziwa ehlotshiswe oqoshiwe lemon noma cherry utamatisi.

Baked izinhlanzi e a Pita kuhhavini: iresiphi okwesikhathi sesibili

Kulokhu, kuyatuseka ukusebenzisa mackerel. Uma banamathele ngokuqinile olinganise Kunconywa ke isidlo Kuyophumela ethubeni lokuba okuhamba phambili kwe-okubabayo hhayi okunamafutha kakhulu. Ukulungisa izinhlanzi leresiphi uzodinga:

• Pita.
• Omunye mackerel phakathi.
• Utamatisi.

Ngakho uthola inhlanzi esihlwabusayo ngempela futhi namanzi e Pita isinkwa, ephekwe eziko, uhlu ngenhla izithako, kuba efiselekayo ukugcwalisa bhotela, i-cilantro ugongolo, juice isibambo kusuka isigamu lemon, usawoti kanye pepper.

ukulandelana izenzo

Okokuqala udinga ukuqala ukulungiselela izinhlanzi. It zihlanjululwa kusukela izikali, igqamuka, wageza kahle ngaphansi kwamanzi abandayo nokugijima futhi asuse ikhanda. Waphatha ngale ndlela isidumbu usawoti, pepper futhi bafafazwe fresh kalamula.

Ngemva kwalokho, thatha Pita isinkwa, wasibeka phezu kwetafula ezigcotshwe ibhotela. Mackerel ibekwe phezulu. Ukuze ziye zaphumela inhlanzi okumnandi futhi unempilo endaweni isinkwa Pita, ephekwe eziko, isidumbu pre-igqamuka run by tincetu elincane utamatisi, ucezu ibhotela cilantro oqoshiwe. Ngesicelo ukugcwaliswa engeza anyanisi.

Izinto mackerel twist e Pita isinkwa, futhi ucwecwe ke imvilophi okuholela zihambisana sisiba phezu ugqoko nabanye futhi wathumela kuJehowashi eziko, lishise 190 degrees. Isikhathi isilinganiso wokubhaka amane imizuzu.

Qaphela ukuthi aphume ucwecwe kungenziwa wakhipha umusi. Ngakho-ke, kususe izinhlanzi siphelile ngokucophelela. Kungenjalo isengozini ukubanjwa kwawo ngukushiswa. Leresiphi ngoba mackerel wabhaka wakhonza etafuleni ngqo endaweni Pita. Njengoba dish side uphelele isaladi ka imifino.

Alternative: uhlu izithako

Ngakho uthola inhlanzi esihlwabusayo ngempela futhi unempilo endaweni isinkwa Pita, ephekwe eziko, udinga stock up kusengaphambili yonke imikhiqizo. Ngakho akudingeki uphazamisa inqubo ukupheka, kubalulekile ukuba pre-uqinisekise ukuthi ikhishi yakho ine:

• Omunye izinhlanzi nezibopho enesisindo 400 grams (cod noma ulwandle bass).
• Isigamu lemon.
• Pita.
• eyikhulu amagremu of ushizi.
• Inkukhu amaqanda.
• Isanqante isilinganiso.

Lolu hlu olungenhla izithako kumele kulekelelwa amafutha yemifino, azihlanganise pepper, usawoti, isithokelo ukuze athole izinhlanzi, garlic clove kanye isixha elincane dill.

Indlela ukupheka inhlanzi nezibopho endaweni Pita?

Baked kuhhavini ku-cod kadokotela uthole emangalisayo namanzi futhi elimnandi. Oku-wageza, egcotshwe izaqathe ochotshoziwe on a grater indawo, bese Fry pan ukuthosa, owagcoba kokuncinyane samafutha zemifino. Ngenxa yalokho, kumelwe ibe luhlaza segolide. Ngemva kwalokho, u-shift yakhe ibe isitsha ehlanzekile uhlanganise ushizi vukuza, idlule garlic cindezela, dill oqoshiwe futhi iqanda eluhlaza.

Welulele etafuleni edliwa nesinkwa esiyindilinga ukusabalala kancane anosawoti inhlanzi nezibopho, ezibekwe phezu izaqathe kanye ushizi ojiyileyo ukugoqa imvilophi. Ngenxa yalokho, kufanele ube uhlobo pie. It is zihambisana ucwecwe plastic, ithunyelwa pan ne ibekwe ku-kuhhavini osuke usushisa kakade 220 degrees. Isigamu sehora kamuva isidlo ilungele ukusetshenziswa. Ngaphambi sikhonza izinhlanzi Pita isinkwa, ephekwe eziko, okumelelwe esithombeni ku ukushicilelwa lanamuhla, uthathe yizicucu ukukhonza futhi bafafazwe kalamula.