Izidlo Ibhali

Ibhali akuyona njengoba othandwayo, isibonelo, nokunye okufana nokolweni, irayisi kanye uphizi. Kepha kusukela kulolu iba ngaphansi ewusizo. Lokhu ibhali iqukethe fibre, amavithamini namaminerali. Ngenxa okuqukethwe kwayo okusezingeni eliphezulu calorie umsoco zokudla kakhulu incoma wokudlela Ibhali baby ukudla Ukudla yabadlali. Ngaphezu kwalokho, ibhali pearl Kunconywa ukuba adle kanye nasebekhulile, futhi kaningi ngangokunokwenzeka. Naphezu ikhalori high ukudla eyomile, ibhali isidlo kuthathwa njengesibikezelo esiyiso wezokudla.

Risotto nge amakhowe

kumele:

• ilitha isigamu inkukhu umhluzi;
• isipuni ibhotela;
• onion;
• abangamakhulu amabili amagremu of pearl ibhali;
• spoon Thyme;
• umfire;
• namafutha;
• anamakhulu mahlanu amagremu of amakhowe;
• nesweli;
• imifino;
• seasonings.

Gcina inkukhu umhluzi phezu kwesitofu esishisayo, kodwa qiniseka ukuthi akusho ubilise. Melt ibhotela, nquma anyanisi njengoba fake ngangokunokwenzeka usifake amafutha. Broil cishe imizuzu emihlanu. Khona-ke wabeka anyanisi pearl ibhali, i-bay leaf Thyme. Thela oluthile lokudla nge imifino e ezimbili izinkomishi umhluzi. Linda kuze kube yilapho abilayo, futhi ubilise imizuzu eyishumi. Ibila kuze kube yilapho yonke umhluzi amathumba kude, kancane kancane ethela njalo yinhlama entsha. Amakhowe sikadali emafutheni omnqumo ekupheleni ugalikhi bese ukuphela imizuzu emithathu. Beka amakhowe ibhali, engeza seasonings. Bay leaf ngaphambi kokukhonza ukususa. On ipuleti, beka risotto futhi ufafaze ushizi vukuza.

Lezi izitsha zingenziwa ibhali imifino, nje usebenzise amafutha omnqumo esikhundleni umhluzi inkukhu kuya zemifino. Othanda green, ungakwazi ukwengeza kuya kokuqendwa dish basil, cilantro, parsley, dill.

pilaf Ibhali

kumele:

• inkomishi pearl ibhali;
• ezintathu izingilazi zamanzi;
• amagremu ayikhulu namashumi amathathu amakhowe;
• ama eziyisishiyagalombili;
• anamakhulu mahlanu amagremu of izaqathe;
• abangamakhulu amabili amagremu samafutha zemifino;
• a pepper esishisayo;
• nesweli;
• usawoti;
• izinongo;
• Utamatisi - izingcezu ezintathu;
• bell pepper - izingcezu ezintathu;
• ngabhema ingulube izimbambo futhi brisket - anamakhulu mahlanu amagremu.

Ibhali reassemble futhi ezishaywayo. Beka ithawula futhi yomile. Anyanisi kanye izaqathi ahlanzekile, garlic kanye geza hashaza. Geza amakhowe bese uthathe amapuleti. pepper Zezıhlabane oqoshiwe. Ibhali sauté pan ukuze ome emva kwamaminithi ambalwa.

Esikhathini esitsheni for ukupheka pilaf uthele amafutha. Onion locezu izindandatho noma amasongo nengxenye, isanqante Imi zibe emapheshana. Cwilisa imifino kanye amakhowe epanini ukuthosa. Imizuzu eyishumi nanhlanu kamuva ukubeka oqoshiwe bell pepper kanye utamatisi. Ingulube izimbambo futhi brisket, wahlukanise izingxenye ezincane, enezele imifino. Phezulu ngamanzi bese ulinda amathumba. Beka ibhali pearl nge ezomile ukuthosa epanini imifino.

Engeza garlic kanye umpheki, embozwe kuze ithenda, okungukuthi cishe isigamu sehora. Vala risotto isiqediwe futhi bopha e zokulala eziningana. Yebo, kungenzeka ukuba kungenziwa sizibeke ngu imicamelo. Shiya zihambisana imizuzu engamashumi amane. Khona-ke uhlanganise, futhi ungakwazi bamemele bonke abantu ukuba etafuleni. By the way, izitsha zebhali (isibonelo, irayisi), ungakwazi ufafaze amakhambi.

Salad nge pearl ibhali

kumele:

• yesine ingilazi ibhali;
• eziyikhulu amagremu of yenkomo abilisiwe;
• ikhukhamba;
• eyodwa isanqante;
• nesweli;
• imayonnaise for refueling;
• usawoti;
• ulethisi.

Pearl ibhali, hlambulula, ugcwalise ingilazi yamanzi bese wengeza usawoti. Ukuphela imizuzu engamashumi amane. Sho, awathululela emhlabathini amanzi. Inyama yenkomo nge ikhukhamba oqoshiwe. Beka ulethisi on ipuleti, phezulu ne ukhukhamba futhi inyama. Gcoba imayonnaise. Beka phezulu lebhali. Izaqathi grate u hlanganise garlic kanye imayonnaise. Beka nebhali uhlobise nge imifino.

Izidlo kusukela kule wokudla ewusizo ungacabanga eziningi. Kodwa ngandlela-thile, esikhathini sethu, it is kuyaqabukela esetshenziswa hhayi kuphela ekhaya kodwa futhi amathilomu nezindawo zokudlela. Nokho, ngesisekelo lesi wokudla ibhalwe nezokwelapha ku sanatoriums nasezibhedlela, isibonelo, kuvamile iphalishi Ibhali. It uphulukisa izifo wokugaya ukudla bese kusiza ukukhuluphala.