Ezemidlalo ekhaya: ibha evundla Amabha parallel Wall

Iphupho zonke uthando ne ezemidlalo, Yiqiniso, ejimini lalo. Siqala encane, egalaji noma engaphansi, kodwa owabo. Isixazululo elilungile kulabo azilungile ukuthi ukutshala leliphupho imali eshisiwe, kodwa ngesikhathi esifanayo ufuna ukuba kancane kancane baqala ukuhumusha elikushoyo - iyikhaya ibha evundla Amabha ngokulinganisa. Wall ukushintshashintsha idatha imishini ezemidlalo angathengwa at cishe kunoma iyiphi esitolo. izindleko zabo zokhahlamba kusuka ruble ezimbili ukuba abe yizinkulungwane ezinhlanu, kuncike izinga, umsebenzi kanye yasibamba izakhi.

ibha kanye parallel Amabha evundlile, Wall noma indlela ukumpompa indlu

Omunye wemibuzo ethandwa kakhulu abantu abasha: "Indlela ukwakha indlu?". Futhi ake abantu abangenalwazi ukuhleka, kodwa ngempela kungenzeka! Ngisho noma ekhaya lakho imvelo ayikuvumeli ukufaka odongeni nemishayo, nemigoqo Wall alo ngokuqinisekile hang yena ekamelweni layo futhi wonke umuntu can. Kodwa ingasetshenziswa ukumpompa cishe wonke amaqembu kwemisipha. Wall Amabha zikuvumela ukwenza umzimba ku triceps, esifubeni, emuva, kanye nabezindaba. ibha ovundlile futhi kunikeza ithuba ukuba basebenze amahora engeziwe, futhi izikhwepha, amaphiko, imisipha ehlombe futhi cishe kuwo wonke iqembu esifubeni kwemisipha.

Namanje chuckling phezu turnikmenami? Funda mayelana Denis Minin futhi sibheke izithombe zakhe: umzimba oqinile ophelele ngezabelo kakhulu, futhi akwenzayo ezemidlalo ngaphandle! Naphezu abakukholelwayo, sibonga nabakhi ukuthuthukiswa yabo, indlu zingafakwa imishini ezemidlalo ezifana wesitimela, traction Wegazi, ibha ovundlile, nemishayo parallel Wall ne Ukukhweza for ophahleni noma phansi. Abanaso luthathe isikhala esiningi, kodwa ngesikhathi esifanayo ukubaqeqeshela ukuba babe akukho ngempumelelo esingaphansi egumbini!

Kufuthwe izandla zakho kuzosiza amabhodi. Wall, icwecwe futhi ezingabizi!

Bambalwa abantu bazi ukuthi yokujama tsi ekukhuleni imisipha kungenxa yokuthi lezi kufanele ngokushesha okukhulu ingashintshwa ukuze Uhlobo lomthwalo okuyinto ubafaka. Ngisho ngokuvamile bodybuilders belulekwa ukushintsha tricep Amazing nge imvamisa elilingana lo benching French ngamapulangwe, okuphambene nalokho. Lokhu kuvumela nje kuphela umsebenzi ongcono izandla zawo, kodwa futhi kuhlanganisa ukusebenza labo imisipha-stabilizers eyayingakaze kwake sesimeni umthwalo efanele. Ngakho, ukuvivinya umzimba ongaphandle akuyona kuphela kahle nokukhuthazela kwemisipha nomzimba sisebenza impumuzo, kodwa futhi ukuba akwazi ukunqoba izingqinamba yokujama tsi ekukhuleni yokusebenza izinsimbi!

Kodwa plus yonke into iyasebenza kwizindawo ezahlukahlukene ku nemigoqo, wena akhishwa joint ehlombe nesifuba ukuthi kudala imisipha ukuma anatomically ilungile futhi unikeza imiphumela okukhulu kulabo ukuqeqesha ukuze kuzuzwe ifomu yobuhle emzimbeni.

isiphetho

Kufinyeta, singasho ukuthi imigoqo okufanayo, udonga ukukhwezwa noma eqondiswa Amabha udonga, akuzona kuphela esikhundleni engabizi for the classic imishini ezemidlalo, kodwa futhi kukushukumisele ukuba ungazindeli ekwenzeni ikhaya ukusebenzisa. Phela, yini umcabango wokuqala ophakamayo uma abadlula Isango? Yenza indlela-ezinye! Futhi ahlale ekhaya embhedeni, lapho phambi uyoba hang njengendlela elula nephumelelayo ithuluzi umzimba ukudonsa, kumane nje akunakwenzeka!