Pies ne uphizi: zokupheka

Bambalwa abantu bazi ukuthi ungenza amakhekhe hhayi kuphela amazambane noma inyama, kodwa futhi nge uphizi. Bona Ihambe simnandi kakhulu futhi wezokudla. ophaya okunjalo nge uphizi zinhle empilweni. Lesi sihloko iyobheka izithako ezidingekayo ukuhlolwa, iseluleko kusukela abapheki abanolwazi nokuningi.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka peas

Kuyo eziningi amavithamini, okuyinto edingekayo ukuze umuntu. Lokhu B, B2, PP, A, C. uphizi equkethwe esiningi yensimbi, one-fluoride, i-potassium, lysine nokunye okunjalo. D. Isikhathi esining impela bona esikhundleni inyama, kwazise lezi izithako ezimbili ezithi azifane kakhulu okuqukethwe kwama-kilojoule kanye nokusungulwa.

Umuntu onalo nezinkinga esimiso senhliziyo nemithambo yegazi, kuyasiza yemifino like uphizi. sibonga okuningi kuye kukhona ikhanda kanye ukugaya ngcono. Nokho, eziningi ukudla it is hhayi Kunconywa. Phela, awukwazi ulethe kuphela izinzuzo emzimbeni, kodwa futhi zilimaze.

Odokotela eluhlaza musa batusa ukudla uphizi, njengoba kulokhu, ukudleka ziphele ukugayeka womuntu kuthinta ulwelwesi lwamafinyila kokubili amathumbu esiswini. Ukubhodla kwenzeka ngemva ukusetshenziswa okweqile imifino, ngakho-ke kubalulekile ukuba overdo it.

Odokotela musa batusa uphizi ukufukamela omama njengoba ingane unezinkinga amathumbu esiswini. Kuphela ukusetshenziswa ngokufanele a ipea, uyokwazi ukuzuza emzimbeni wakho. Kusukela okulungiselelwa iphalishi hhayi kuphela noma isobho, ngisho amakhekhe, okuyinto etholakala engavamile futhi ezihlwabusayo kakhulu.

Izithako for inhlama

Ukupheka lokhu okumnandi, ukudla kanye isidlo sokuqala, udinga ukwenza inhlama kahle. Ukuze wenze lokhu udinga imikhiqizo:

• Amanzi - 1 ilitha.
• amafutha yemifino - 4 tbsp. l.
• Ushukela - 2 tbsp. l.
• Salt - 1 tbsp. l.
• imvubelo elomile - 2 tbsp. l.
• Ufulawa - 1 kg (it incike batch).

Uma ungeza imikhiqizo ngokukhethekile kadokotela, ke ophaya uphizi out simnandi kakhulu, ithenda kanye namanzi. Ufulawa kuyadingeka ukubeka kangaka uze ube inhlama okungukuthi kancane okunamathelayo ezandleni. Lokhu kumayelana 1.2 kg. Nokho, okuningi kuncike izinga kafulawa.

Wale mikhiqizo uya eziningi ophaya. Ngakho-ke, singaba ngokuphepha zonke izithako ehlukaniswa 2.

Ukulungiselela inhlama

Ukuze uthole emoyeni ophaya ezithambile nge uphizi, uxove inhlama kahle. isitsha Okokuqala uthele amanzi afudumele, bese uthele ushukela, usawoti bese uthele amafutha zemifino. Manje, uhlanganise kahle futhi uthele uketshezi wakhe imvubelo ezomile. Manje kancane kancane engeza kule esitsheni okufanayo ufulawa amanzi nemvubelo sifted.

Uxove inhlama, kodwa hhayi emaweni kakhulu. Kufanele kube impela kancane lunamathele izandla. Khona-ke isitsha nge test ikhava ithawula ehlanzekile wafaka endaweni efudumele. Ngokwesibonelo, eduze kurediyetha, eduze eziko, ilanga, njalo njalo. D. Ake inhlama kufanele kulungele ngamahora 1.5 2. Uma ubona ukuthi uvukile kakhulu futhi "basinda" kusukela pan, ungaqala ukwenza amakhekhe.

Ukugcwalisa i ophaya

Nakuba inhlama likhuphuka, ungaqhubeka ukupheka. Abaningi uyazibuza kanjani ukupheka uphizi? Ungadliwa zinikelwe izinguqulo eziningana. Omunye wabo iyona elula. Thela esitsheni futhi uthele uphizi phezu amanzi kancane. Pheka udinga imizuzu imizuzu 40. Uma uphizi kuthiwa kubiliseni kahle, kungaba cool.

Kukhona inguqulo eside iresiphi, kodwa ethembekile. Ukuze kubiliseni uphizi kahle, shiya ke emanzini abandayo amahora angu-12 noma ngobusuku obubodwa ukuthambisa. Ekuseni sokukhipha amanzi, uthele esisha nifake umlilo kancane. Ubilise imizuzu engu-30. Nakuba kuxhomeke kakhulu izinga uphizi. Kwezinye izimo, it is abilisiwe amahora 2-3.

Manje ngoba sewuyazi ukuthi indlela ukupheka uphizi. Ungadliwa ilula. Lapho uphizi kuthiwa kubiliseni kahle, shift saba esinye isitsha, wafaka kuphole. Phakathi naleso sikhathi, fake usike anyanisi bese Fry it in ibhotela.

Khama uphizi nge noma yiluphi uketshezi ngokweqile kanye ukusika kuye blender. Kukhona futhi wengeze anyanisi okuthosiwe, usawoti, ufafaze ukunambitha emnyama nezinye izinongo okuthandayo.

ukupheka ophaya

Uma ubona ukuthi lomgqakazo wenu ikhuphukile ezikhathini ezimbili noma ezintathu, ungakwazi ukuzibandakanya kwezokumodela ngokuphepha. Amafutha izandla ngamafutha yemifino, futhi wenze koloboks ambalwa noma amabhola ukuthi kufanele unikezele ngezinsizakalo ikhekhe. On phakathi ukubeka kokuqendwa ipea ukugxusha kanye Phusha emaphethelweni.

Uma emaphethelweni awukwazi sculpt zokugcwalisa ketshezi, engeza ufulawa kancane. Fafaza ibhodi ahlabayo ufulawa bese ushiye for patties wakhe amaminithi awu 5.

Pies ne uphizi epanini

Lena isidlo esihlwabusayo kakhulu ukuthi ngeke abashiye ubani nandaba. Lapho amakhekhe akho proofed, ungakwazi Fry kwabo. On ukushisa low, shisisa pan ne amafutha zemifino awubeka amakhekhe wakhe.

Fry kuze brown golden. Phezu ukushisa eliphezulu, akudingeki ukuba Fry. Nakuba zona kanye livela uqweqwe yegolide, kodwa ngaphakathi bebe ahlale olumanzi.

Fry patties ku umlilo kancane kusuka zombili. Ngemva kwalokho, bayibeke esitsheni ehlukile ukuze kuphole. Phela, nabo basuke akukwazi ashisayo ukuze uwasebenzise njengasemuva kuyingozi kakhulu esiswini.

Pies ne uphizi kuhhavini

Lokhu dish iphekwe njengoba nje njengoba kule iresiphi odlule. Umahluko owokuthi ukuthi kuhhavini amakhekhe imililo ngokushesha okuningi kunalokho epanini. Ukuze wenze lokhu, gcoba bhaka ngamafutha yemifino kanye walala ophaya yakhe. Can walala eduze kwenye ukuze uvumelane ngangokunokwenzeka.

Ngaphambi ukubeka pan kuhhavini, shayela ne Iqanda Patty ngamunye. Lokhu kwenzelwa ukuqinisekisa ukuthi kukhona uqweqwe enhle segolide. Manje ungathumela bhaka kuhhavini at 180 degrees. Njengomthetho, zilapho ngeke ikwazi ukubekezela imizuzu engaphezu kwengu-30. Kodwa ungakhohlwa ukuthi okuningi kuncike kuhhavini.

Amathiphu wazibonela abapheki

Uma ukugcwaliswa for ophaya Kwatholakala obukhulu kakhulu, kukho amanzi kancane afudumele. Zaseziphambuka i ukunambitheka engavamile, ukuxubha khekhe ngamunye garlic eshisayo, amboze ngesivalo ukuze kokuziphatha.

Peas ungakhethi oluhlaza, nophuzi. Kukhona umbono ukuthi ulungiselela ngokushesha futhi kangcono liphuke.

Zama ukukhetha uqhekeko uphizi. Uma uku-igobolondo ke kufanele kuqala ehlutshiwe bese ukupheka amahora okungenani ezine.

amafutha yemifino ungayithola enye by inkukhu fat. It kuvela esihlwabusayo kakhulu ipea puree. Enginakho umuzwa ukuthi inyama. Zama wona futhi ngeke uzisole. Pies ne uphizi etholwe ngisho tastier uma wenza isobho garlic. Ukuze wenze lokhu, 100 ml amanzi, deda nge 3 clove nesweli bese wengeza kancane parsley, shiya, abakhwabanisi kanye Ukukhemezela amakhekhe.

Uma inhlama namanje okunamathelayo ke gcoba izandla amafutha yemifino kanye rolling pin wukusatshalaliswa inhlama, xova nje entendeni, ukubeka ngaphakathi puree nezandla zombili ukuvala onqenqemeni.

Uma unamathela iresiphi, wena Kuyophumela ethubeni ophaya okumnandi nge uphizi. Fried kukhona amafutha ezingaphezu kuka kwesibindi. Kodwa labo nezinye aluhlaza, enhle futhi ezihlwabusayo kakhulu. Ngakho-ke ukupheka ophaya e uyazikhethela yayo, raduyte futhi mangaza abendlu yakhe