Enema ekhaya: indlela yokukwenza kahle

Enema - akusiwona ngempela inqubo evamile, ngoba ukwenza kube kaningi ezibhedlela iziguli ngenxa yezizathu ezihlukahlukene. Ngokuvamile isetshenziselwa ukuhlanzwa emathunjini, futhi muva nje enema ngokuvamile sisetshenziswa njengoba pohudatelnogo izindlela.

Uma unquma ukwenza i enema, akunakwenzeka salokhu ukuya esibhedlela noma emtholampilo. Enema ekhaya izimo izokusiza sifinyelele ukuhlanzwa umzimba, kodwa ngaphambi kwalokho namanje uyelulekwa ukuvakashela udokotela. Kuphela isixazululo wakhe kungaba isisekelo i enema. Uma uneminye isifo se-pheshana emathunjini, yokwehluleka kwesibindi, ngiphathwa ikhanda njalo imfiva, bese i enema ekhaya, cishe contraindicated. Libuye kunzima ukufaka i enema ngesikhathi menstrual cycle, nokukhulelwa kanye lactation.

Ukuze senze i enema ekhaya, kufanele athenge Esmarch mug - ungatholi ukwenza ngaphandle isihloko. Lapho uthenga inothi ukuqedela nge mug wahamba ithiphu isiqeshana (amanzi ngezinye izikhathi kuye kudingeke kuyendlulela).

Kungcono ukuba sifeze inqubo ekuseni kusuka 8 kuya ku-9 kusihlwa kusukela 20.00 kuya 21,00. Cela ukuba ngingehlelwa nangeyodwa kulezi izihlobo ngeke iphazamise, ngakho indlela clysterize kudingeka ukuthula okuphelele nokuzola. Lungisa indawo lapho uzabe wenzani-ke. Okuhle kunakho konke ukuthi, uma kuba ubhavu. Ungakwazi clysterize kokubili amanzi okugeza kanye phansi. Kubalulekile ukuqinisekisa ukuthi phakathi naleyo nqubo ususithathile isikhundla ukhululekile. Uma wenza kanjalo egumbini lokugezela, bese abe kancane ukuncika phambili noma ahlale phansi. Kodwa kungcono kakhulu ukuba enze enema ohlangothini amadolo insaliwe. Futhi ukuthatha isikhundla ezifana ekahle kakhulu phansi noma iyiphi lombhede.

Enema ekhaya eyenziwa usebenzisa amanzi ekamelweni lokushisa. Ngokukhethekile amanzi kungenziwa ungeze cider uviniga kancane (ngesilinganiso 2 wezipuni ngayinye 2 amalitha amanzi) kanye isixazululo ezibuthakathaka potassium permanganate noma umhluzi chamomile. Too ngamanzi abandayo kuzodlula ngobukhulu ubunzima, futhi izibilini amanzi afudumele kakhulu ukubamba ku nodonga lwawo.

Thela mug Esmarch okulungiselelwe amanzi. Ngakho njengenhlangano enema ekhaya sikubeke okokuqala, akufanele ngokushesha zama ukwethula semali ketshezi, nengxenye-litre kuyoba okwanele. Ngaphezu kwalokho, uma nithanda, ungakwazi kancane kancane ukwandisa ke.

Kuyadingeka imibandela enema, kuba ukumiswa mug Esmarch endaweni engamamitha 1, 5 amamitha. Lokhu isidingo ndima kangcono uketshezi emathunjini. Ngemuva kokuthi hang indebe, unamathisele tube ngocingo ukuvimbela amanzi wathela. Thatha isikhundla ukhululekile, gcoba tip of amafutha yemifino futhi ngobumnene ibenze bayifaka ingemuva. Cindezela isiqeshana, ukuze amanzi ageleza phakathi tube. Uma kunesidingo, ulungise ngobungako enikeziwe ngocingo ketshezi. Breathe ngomoya ophansi, kodwa ngezikhathi ezithile sengidonsa umoya. Okulandelayo, funa isimo sakhe: uma uzwa ubuhlungu, kodwa ke bame endleleni imizuzwana embalwa ngokubeka izinto eziwuketshezi. Kuyinto ngokuvamile yokuthi amanzi angabe esehlela. Zama ukuthayipha ithiphu encane ezijulile, noma kunalokho ukuletha kancane kwangaphandle. Sicela uqaphele ukuthi enema ekhaya ngeke nilingenise ezinhle yakhe uma unayo ukuqunjelwa noma ukubuyisa. Qiniseka ukuya enema endlini yangasese ukuze ngithululele esinyeni. Zingaphazamisa ukwethulwa ketshezi.

Uma konke ketshezi kuyoba emathunjini, kancane okukhipha ithiphu uyolala esimweni ethule imizuzu mayelana 5-10. Zama ukubamba uketshezi eside ngangokunokwenzeka, kodwa ayisekho kuboniswe ngenhla isikhathi. Ngemva lonke inqubo kungcono ulale embhedeni kwamaminithi ambalwa futhi akayi ukudla okungenamsoco. Ukuze unciphise umzimba kungaba kuhle kakhulu ukuba usebenzise i enema ngesikhathi athula efanayo izinsuku.