Indlela ukuxubha amazinyo akho

inhlanzeko Oral - lena nokuvinjelwa izinkinga eziningi nge emazinyweni mucosa kweqiniso. Indlela ukuxubha amazinyo akho ongamtshela wamazinyo njalo noma kudokotela wamazinyo. Kuyinto lezi ochwepheshe kudingeka bachazele izingane zabo ukuba izingane ezincane nozonakekela kahle amazinyo akho. Yiqiniso, abazali futhi ekwazi ukuxoxa futhi ubonise isibonelo, kodwa zonke izici emlonyeni uyingane yakho uyazi kuphela udokotela futhi yena uzokutshela isenzo elilungile.

Libuye yisibopho kudokotela wamazinyo zihlanganisa neseluleko on ukukhethwa efanele toothpastes, emabhulashini, rinses amazinyo, nezinye izesekeli ukuze bahlanze amazinyo. Indlela ukuxubha amazinyo akho - akusiyo kuphela umbuzo manipulations ngokulandelana nge ibhulashi, kodwa futhi untula nelungelo amathuluzi, zalapho, okuzokwenza asondele emlonyeni wakho ngeke kuyilimaze koqweqwe lwawo ngezinyo, izinsini, uzilungiselela noma izimila. Futhi okubaluleke kakhulu isenzo omuthi wokuxubha. Umonakalo ungase engalethi ekukhetheni okubi, kodwa okuhle akwanele. A lesifanele izinyo ukuxubha kuhilela hhayi kuphela mechanical kanye nokuvinjelwa qwembe zamazinyo kanye caries kwamazinyo kodwa futhi umphumela zokwelapha ku izinsini nangokuqinisa izinyo koqweqwe lwawo ukudla, amazinyo mhlophe. Nakuba umphumela akunandaba yini ukukhangisa zithembiso mhlophe kuhilela kuphela ukubuya umbala wemvelo amazinyo.

Ngakho, uma umbuzo uwukuthi "indlela ukuxubha kahle amazinyo akho," kuyinto ukulandelana manipulation esigabeni sokuqala - a uhlambulule kahle umlomo. Kulesi sigaba, izinsalela zokudla ziyasuswa phakathi kwamazinyo aso. Hlambulula umlomo wakho, ungasebenzisa ithuluzi ekhethekile, kodwa unga amanzi avamile. Isinyathelo esilandelayo iwukuba kahle ukuhlanza ngaphambili noma phambi kobuso amazinyo. Ngokulandelayo, ukuhlanza ebusweni, okuyinto ukuluma ukudla, bese ebusweni engaphakathi amazinyo. Ukuze ulungise amazinyo yokuhlanza wawuphumelela ebusweni ngaphakathi nangaphandle izinyo ibhulashi ukunyakaza vymetatelnymi - ngesikhathi ukukhula amazinyo. ukunakekelwa ngokukhethekile idinga ukuhlanzwa sika bite ebusweni we molars, ngoba kwaba khona ukuthi ngokuvamile kwakheka iphuzu carious.

Ukuhlanzwa bomlomo abulona kuphela umbuzo obalulekile indlela ukuxubha amazinyo akho ngendlela efanele, kodwa futhi kungakanani lonke inqubo kumele kutsatse. Isikhathi elilungile kakhulu - kuba imizuzu 3. Ezinganeni, ngisho wenza hourglass timer ekhethekile imizuzu 3. Kwaba isikhathi unama ubukisa isinyathelo okwanele imali 1 iminithi ku kobuso namazinyo ngamunye, kungaba okwanele ukuhlanza amazinyo.

Kodwa zonke wamazinyo uzokutshela kanjani kahle ukunakekela amazinyo akho hhayi kuphela ekhaya. Kuyadingeka ngemva ingaphakathi ngamunye ukudla ngomlomo kufanele uxubha ngokucophelela ngamanzi noma ithuluzi ekhethekile. Uma izinhlayiyana zokudla wanamathela phakathi kwamazinyo aso, kungenzeka ukusebenzisa Floss kwamazinyo. Ukuze ugcine amazinyo akho iminyaka eminingi udinga awasebentise futhi musa ukuluma izintambo, imicu, njll

Kodwa umlomo ahlanzekile ngokuphelele ukwazi ukuthi ukuxubha kahle amazinyo akho kancane. Sidinga ukuhlolwa udokotela wamazinyo njalo ngemva kwezinyanga eziyisithupha. Njengoba imvamisa efanayo kuyadingeka ukuze ukuqhuba professional amazinyo yokuhlanza. It uqhuba kudokotela wamazinyo nokuthi ngokunembile ukunquma kangaki udinga ukuba bafeze lo inqubo ngawe. Iqiniso ukuthi udokotela kuzosusa-plaque kanye itshe, ngawo ngisho isixubho engcono wokuxubha ngeke babhekane ngesikhathi yokuhlanza lochwepheshe. Lelo tshe ebhubhisa izinyo koqweqwe lwawo, futhi belahlekelwa rigidity zabo, sebeqala sidilike, amenable xaxa ukuchayeka carious. Abanye abantu idwala kwakhiwa ngokushesha, abanye - kancane. It kuncike imvamisa professional amazinyo yokuhlanza nezinqubo. Izingane ezincane ngokuvamile yokuhlanza esinjalo kwenziwe noma kusetshenziswe engashiyi izindlela.

Thanda namazinyo akho njalo ebanakekela kahle.