Cod izinhlanzi amakhekhe

Noma yimuphi umama onezingane ezincane, sifuna ukuqapha ukudla kwabo, kuhlanganise nabangu-ekudleni ezihlukahlukene imikhiqizo. Kuyinto imfihlo ukuthi izingane izinhlanzi ewusizo kakhulu. I ngokukhethekile ufuna ukugqamisa ama-cod.

Cod iqukethe semali vitamin B12, esidingeka ukusebenza kobuchopho kanye nokuqiniswa amasosha omzimba. Ngaphezu kwalokho, ama-cod babe uvithamini D, kudingekile ukuze amathambo ukukhula. Inyama yomhlatshelo le nhlanzi ongaphakeme emafutheni, ngakho-ke ilungele labo abakhuluphele ngokweqile.

Kufanele kuqashelwe ukuthi inhlanzi kufanele khona izikhathi ezimbili ngesonto encane ukudla. Lokhu kungaba isobho inhlanzi, meatballs, futhi ungakwazi ukupheka fishcakes Cod. Ngokuqinisekile, lokhu isidlo abe Kiddies yakho ukunambitha njengoba Burgers okumnandi etholakala, livundile futhi okumnandi.

Ukuze silungiselele chops cod, udinga izithako ezilandelayo:

- nezibopho of cod - 500-800 amagremu (ungasebenzisa wonke izinhlanzi, kodwa kuyodingeka dweba futhi ususe wonke amathambo nesikhumba);

- isigamu iphakethe ibhotela;

- 2 fresh amaqanda inkukhu;

- semolina - 2 wezipuni;

- 2 anyanisi aphakathi;

- usawoti kanye pepper ukunambitha,

- imvuthu ngoba breading.

Ukuze uqale, ukulungiselela inyama egayiwe izinhlanzi. Fish ukuhlanza, asuse amathambo futhi izikhumba, uma umucu inhlanzi, susa kuphela isikhumba. Khona-ke kutsho endaweni nezibopho inyama grinder no-anyanisi. I nengulube add ibhotela (kusukela izinhlanzi mafutha, ibhotela ukunambitheka kanye unike umphelelisi patties mellowness futhi olubushelelezi), amaqanda washaywa, semolina kanye usawoti kanye pepper. Ungqimba kwaphumela kumele kube okuxubile kahle bafakwa imbala angu-10. Ungqimba kufanele selehlile ukuze yenze kube lula sculpt fishcakes Cod. Khona-ke uqala ukwakha patties. Njengoba thina ukupheka Burgers ngoba izingane, futhi kwaba yilapho inhlanzi, ungasebenzisa uhlobo zamakhukhi ngesimo izinhlanzi. cutlets Sika, paniruem breaded. Yiqiniso, bakwazi nomlilo, kodwa kungcono ukupheka inhlanzi amaqebelengwane cod steamed. Ungasebenzisa ngesitimu. Fish ukulungiselela eside, ngakho imizuzu engu-30 kwanele. Khonza cutlets kungaba noma yini: namazambane okhamiwe wahlanganiswa, nokusanhlamvu, kodwa okungcono kuhlangene irayisi. Ngokuqinisekile kusukela ezifana amakhekhe izinhlanzi bayojabula hhayi kuphela izingane kodwa futhi abadala.

Ngokwesibonelo, lapha kungenye retseptik ngoba "abadala". Ukupheka fishcakes Cod 5 servings of abahle, kudingeka sibe kule mikhiqizo:

- umucu amathrekhi - 1 kg;

- isilimo esidliwayo esinamagatsha anamanzi - 3 yizicucu;

- omunye onion esikhulu;

- ambalwa tincetu isinkwa esimhlophe noma isinkwa;

- iqanda elilodwa;

- parsley fresh;

- breadcrumbs;

- usawoti ukunambitha.

Ukuze sauce ashisayo:

- imayonnaise - 3 wezipuni;

- 2 amathisipuni Chili sauce;

- 2 amathisipuni kalamula.

Ekuqaleni ukulungiselela izinhlanzi nengulube: ukweqa cod nezibopho ngokusebenzisa grinder inyama, kanye-ke u-anyanisi, isinkwa esimhlophe (kubalulekile ukuba baye baphendukela cutlets aluhlaza). Zonke uhlanganise ngokucophelela. Khona-ke sithatha isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo, fake shinkuem, okuthosiwe emafutheni zemifino futhi baxhumane izinhlanzi nengulube. Beat amaqanda nosawoti okuhlangana ngayo nengulube kahle exubile esebumba usawoti nombala basakaza kulo lonke mass. Khona-ke, kusukela kokuqendwa isoseji inyama obumba patties ke paniruem e breadcrumbs nhlangothi zombili, futhi umkhumbi ukumisa ukuba Burgers musa liphuke phakathi ukupheka. Ngemva zastynut cutlets, okuthosiwe emafutheni zemifino ukuze uqweqwe isici. Lokhu nenani inyama nengulube uphendulela 10 meatballs ezinkulu. Ukuze wenze usoso, mix imayonnaise, Chili sauce, kalamula parsley oqoshiwe. Cutlets wakhonza hot, ngomusa ukusakaza sauce phezulu. Njengoba dish side, ungasebenzisa isibalo esifanayo. Lezi izitsha okumnandi ungalungisa codfish. Manje ngoba sewuyazi ukuthi indlela ukupheka inhlanzi amakhekhe cod bona nezingane zabo. Bon appétit!