Cod steamed: zokupheka kanye izimfihlo ukupheka

Cod ingenye izinhlanzi okumnandi kakhulu. Kuhlanganisa omningi micronutrients namavithamini nenzuzo (cishe zonke Group B, no-C, E, A). ukusetshenziswa njalo lolu hlobo izinhlanzi iyakwazi ukunikeza umzimba neqoqo egcwele izinto eziletha izinzuzo zezempilo ezehlukile. Yayiqukethe calcium manganese, i-potassium ne phosphorus, i-zinc eningi nokusansimbi. Cod steamed, okuyinto Calorie kilojoule 87 kuphela, kakhulu eyodla, bonke isisindo ukulahlekelwa. Ososayensi baye bafakazela nethonya elizuzisa esikhumbeni, izinwele, izinzipho, ithambo, abakaze, hematopoietic kanye uhlelo senhliziyo nemithambo yegazi.

Wonke umuntu uyazi ukuthi izindlela eziningi ukupheka inhlanzi "ukubulala" zonke ewusizo futhi okunomsoco ke. Indlela engcono kakhulu sama-cod kubhekwa ambalwa. Ukupheka ingasetshenziswa njengendlela okugeza amanzi evamile, futhi izidalwa yesimanje Ududuza - a kubhayela double noma multivarku.

Cod nge nemifino kubhayela double

Ukuze silungiselele cod esihlwabusayo ngendlela emangalisayo futhi ngendlela emangalisayo ewusizo nge imifino uzodinga:

• 400 amagremu zezinhlanzi;
• Omunye onion encane;
• eziyikhulu amagremu of izaqathe;
• zucchini - 200;.
• broccoli - 250 amagremu;
• usawoti kancane kanye emnyama;
• uwoyela zemifino noma amafutha omnqumo - 50 ml.

Ukuze uqale ukulungiselela imifino. Broccoli kuyadingeka ukuqaqa zibe florets, zucchini futhi zucchini uthathe ngokungenasizathu (amagejambazo encane, polukruzhochki noma cubes). Izaqathi wageza bese uthathe imibuthano noma deda on a grater indawo. Anyanisi uthathe izindandatho uhhafu.

Ukuze iresiphi "Cod steamed" kuthatha okungenani isikhathi, kunconywa ukuthenga ngomumo eyenziwe inhlanzi nezibopho. It is uthathe izingxenye futhi ngamunye okwenza sebeziqhumbuza ezincane. Ngokuba ukulungiswa sisebenzisa kubhayela double. Ezansi le uthele amanzi kancane. Sibeke ngehele ekhethekile, okuyinto pre-agcotshisiwe kokuncinyane yemifino noma amafutha omnqumo. Ideal - khona imigqa eyamukela ezimbili noma ngaphezulu ngokufanele ngesikhathi eziphakeme ezahlukene. Lokho kuyokwenza ugcine isikhathi.

On the Izinsimbi ephansi Kunconywa ukubeka imifino. Zingaba kancane usawoti le. Kuzobakhuthaza elise phezulu izinhlanzi. Vala lingaphandle kubhayela double. Ukusetha i-timer (noma wazi isikhathi iwashi) imizuzu engu-20.

Ngemva cod umucu usulungile, kufanele banakekele izitsha efanele enhle ngokukhonza. Maphakathi plate kutuswa ukubeka iqatha lenhlanzi eyosiweyo, vzbryznuv yamafutha kancane. Kanye emaphethelweni efanayo uzobe elise steamed imifino.

Fish ushizi multivarka

Cod steamed kuphekwe ngokusebenzisa le ubuchwepheshe isimangaliso kuyoba okufanayo wezokudla futhi ewusizo, njengoba kule iresiphi lokuqala. Kodwa Multivarki yesimanje ukwazi ukulondoloza isikhathi esithé xaxa, ngaphandle kubhayela double. Ngakho uma ekhishini kukhona "umsizi" enjalo, bese kunconywa ukuyisebenzisela ukupheka.

Zokuthola iresiphi

Udinga:

• ezimbili ezinkulu cod Steak (eqandisiwe);
• isipuni kalamula;
• anyanisi ezimbili;
• eziyikhulu amagremu ukhilimu omuncu;
• 150 c. ushizi;
• izinongo, usawoti kanye pepper;
• ucwecwe.

Cod steamed e multivarka ibhalwe ngokwezinto kadokotela kuyodingeka value caloric ka mayelana 82 kcal.

inqubo ukulungiselela

Uma usebenzisa i-ukupheka inhlanzi eqandisiwe, kutuswa eneqhwa ke vivo. Ukuthi akekho ukusetshenziswa amanzi ashisayo noma-microwave oven. cod incibilikiswa ezidingekayo kancane hashaza ngaphansi kwamanzi agobhozayo yomiswa usebenzisa ithawula iphepha noma amanikiniki ekhishini.

Anyanisi uthathe tincetu. usawoti Fish, enongiwe izinongo futhi uthele ijusi lemon. Nqumani isiqeshana esikhulu skwele ucwecwe. Maphakathi ukubeka izinhlanzi phezulu - anyanisi lokunyenti, ngabe tinkomishi. Khona-ke sithulula zonke ukhilimu bese wengeza ushizi kancane ogayiwe on a grater amaqhafuqhafu. Kuphetsa izinhlanzi nendawo phezu hlupha. Endishini Multivarki kuyodingeka ukuba bathuthukele uthele indebe nje yamanzi abandayo.

Beka timer (Imodi) imizuzu engu-30. Uma isidlo usulungile, limnandi ukuhambisa ke etafuleni. Ukuze wenze lokhu, thina ukuyikhipha cod steaks ucwecwe futhi ngobumnene bababeka ipuleti. Thela ezisele sauce phezulu. Hlobisa nge amakhambi fresh.

Fish endaweni alube utamatisi sauce

inhlanzi, okuyinto ngokuphelele ifaniswe hhayi kuphela kalamula, kodwa futhi nge imikhiqizo efana utamatisi, ukhilimu noma ushizi - Njengoba is, cod ezaziwayo. Ilungiselela ama-cod steamed, iresiphi thina manje ukunikela, imizuzu engamashumi amane. Indishi kuvela elimnandi ngokumangalisayo mnandi, esiphundu, okunempilo futhi okunama-kilojoule amancane, okuyinto ebalulekile.

izithako ezidingekayo

Udinga:

• cod - izingcezu ezimbili;
• usawoti;
• pepper;
• lamakha izinhlanzi (mawuthanda).

Lezi imikhiqizo inkambo main.

Ukuze sauce:

• 50 amagremu iwayini ezomile ezimhlophe;
• oz 50. ibhotela;
• 100 ml ukhilimu ekubhaxabulweni;
• eyodwa onion esikhulu;
• phusha usawoti;
• utamatisi ezinkulu;
• a pepper kancane black.

ukulungiselela

Izinhlanzi Kunconywa, njengoba kwezinye izindlela ngaphambi ukupheka hashaza futhi yomile. Khona-ke bagcobe nenye pepper, izinongo usawoti. Sibekwa kubhayela double. Beka iwashi ukuba likhale ngemva kwemizuzu engu-nanhlanu. Lesi sikhathi ngempela ngokwanele ukuba cod steamed umpheki.

Njengoba yaziwa, kubhekwa ukuba kancane ezomile cod izinhlanzi, ngakho lungiselela sauce for abapheki yakhe abaningi abaye babhekana nazo ziyadingeka. Ngakho, kuze kube izinhlanzi iphekwe in a kubhayela double, ungakwazi uqhubekele ekuwulungiseleleni.

Anyanisi kufanele uthathe cubes amancane utamatisi ukuhlukana isikhumba futhi uthathe tincetu. I-pan engeza ibhotela kancane, bese uthumela anyanisi ethosiwe. Lapho kuba esobala, engeza utamatisi. Ngemizuzu emihlanu ungakwazi uthele iwayini emhlophe eyomile. A utshwala kancane ayahwamuka. Bese wengeza ukhilimu. Futhi, usoso ngeke alimaze oqoshiwe amakhambi kancane fresh.

Lapho ama-cod usulungile, wayimboza ipuleti generously ke uyaphana, uthele ukhilimu sauce. Hlobisa nge ambalwa amaqabunga parsley.

Fish endaweni alube ushizi sauce

Njengoba sibonile ngenhla, i-cod steamed e multivarka kuzokhanselwa uma hhayi zhadnichaya. Flavour ke sauce abanye. Sikunikeza iresiphi for izinhlanzi alube ushizi sauce, okuyinto efanelekayo le nhlanzi, kanye ngangokunokwenzeka.

imikhiqizo:

• cod steaks (inombolo mawuthanda);
• Kalamula - isipuni. spoon;
• onion encane;
• 100 gr. ushizi;
• esilinganayo ukhilimu omuncu;
• pepper kanye nosawoti ingxube.

Nakuba esikhathini esidlule zokupheka kwadingeka ukuba uyophuziswa izinhlanzi sauce, ngokwenza kanjalo, siyobe ukulungiselela ama-cod kakade naye. Thela amanzi multivarku. Sigxilisa hlupha ukupheka for ezimbalwa. Limbozwe ucwecwe wakhe, ngakho njengoba singalahlekelwa sauce eziyigugu.

usawoti Fish, banezela izinongo, kalamula kanye pepper. Wabeka ngesitimu grate. ungqimba Landelayo - anyanisi oqotshiwe. Ngokulandelayo, uthele ukhilimu omuncu futhi lenhlanzi zibekwe "cap" we ushizi vukuza. Isikhathi ukupheka inhlanzi cishe isigamu sehora.

Steam izinhlanzi amakhekhe

Enye dish ethandwa ukuthi ungakwazi ukulungisa codfish kukhona Burgers. Ukuze ekudleni, elikhethekile post-op noma ingane ukudla Burgers cod steamed kufanelekile, kanye ngangokunokwenzeka.

imikhiqizo:

• 400 gr. inhlanzi;
• Omunye onion encane;
• eziyikhulu amagremu ukhilimu omuncu;
• sinye soburotho omhlophe noma isinkwa;
• iqanda elilodwa;
• izinongo.

Kusukela steaks (umucu) ukulungiselela cod inyama egayiwe. Kunconywa ukuba uanyanisi, parsley, usawoti, izinongo, iqanda elilodwa eluhlaza, emnyama, imvuthuluka ezimhlophe lwesinkwa washintsha ngo ubisi. Ukuze kuncishiswe kome izinhlanzi, engeza ku nengulube izinhlanzi cutlet ukhilimu kancane omuncu. Hlanganisa kahle.

Ayikho breading. Ayikho amafutha zemifino. Ayikho ukuthosa. Burgers, kanye izingcezu cod steamed, ama-calories kuyoba ngokwanele ongaphakeme. Phela, ekulungiseleleni kuhilela kuphela umusi ewusizo azigcina zonke amavithamini kanye nezakhi ayingxenye izinhlanzi.

Akha patties zezinhlanzi nengulube. Thina wawafaka ngesitimu hlupha (Multivarki). Ngezansi uthele inani elincane lamanzi abandayo. Ilungiselela Burgers ukuze umbhangqwana imizuzu cishe abangamashumi amabili. Uma wayefisa, abangakwenza futhi ukunambitheka usoso, imifino noma utamatisi fresh.