Indlela ukuze alulame kusuka ebeletha. Owesifazane emva kokubeletha. Indlela ukubuyisela isibalo ngemuva kokubeletha

Ngemva isimangaliso kwenzeka lapho emva eside eziyisishiyagalolunye izinyanga ukulinda ukukhanyisa ingane enhle, ungachitha amahora ubuka ke, ningaphezi uthintwe. Nokho, umama osanda kubalwa akuvamile uzizwe ujabule ngokuphelele, ngoba sibheke reflection wakhe siqu esibukweni uyakwazi ukugxilisa ukuzisola futhi yokuzingabaza. Abaningi ngisho nangaphambi ingane ezweni bakholelwa ukuthi lesi sibalo ngokushesha kuza emuva evamile, kodwa ezimweni eziningi lokhu akwenzeki. Akuwona wonke owesifazane ngemuva kokubeletha uyakwazi ngokushesha ngangokunokwenzeka ukuze ubuyele isisindo odlule. Ngaphezu kwalokho, abanye lokhu kungeke kwenzeke, futhi ngemva kwezinyanga ezimbalwa noma iminyaka. Ngenxa yokuthi lolu daba ingaphezu efanele, sinikeza ukukhuluma kanjani ukuthola ukusuka ebeletha.

Buyela umzimba esimweni sasekuqaleni

Okokuqala, kufanele kuphawulwe ukuthi ukuma esiswini lokuzalwa nje onikezwa owesifazane inquma okuqukethwe, kulesi simo, kwesibeletho lakhulisiwe. Ngakho, izinyanga eziyisishiyagalolunye yokukhulelwa, umzimba eqhubeka, ngokulandelana, futhi kwandisa umthamo yayo ngenxa ukuvela kwemisipha Imicu yotshani entsha. Ngakho, ivolumu kwesibeletho ngesikhathi sokubeletha kwandisa engamakhulu ayisihlanu, ayo isisindo - kuze kube izikhathi 25! Yiqiniso, ngemva ukulethwa kuzothatha isikhathi wathi umzimba emuva esimweni saso sokuqala. Ngemva wesifazane wabeletha umntwana, ubukhulu kwesibeletho okuhambelana kalukhuni nemingcele ukuthi Kuye kwatholakala ngenyanga yesine yokukhulelwa. A kwesisu kule eside isivele obonakala khulu. Ukuphendula lo mbuzo: "Yeka ukuthi kungakanani ayabuya umzimba ngemva kokuzalwa", wazi ukuthi kwesibeletho ibuyisela enanini layo kokuqala amasonto emva cishe emihlanu kuya kwayisithupha. Sinikeza manje ukuze ufunde mayelana nezenzo wokuqala ukuyiswa kusheshiswe umsebenzi.

sisebenzisa ice

Uma uyazibuza nendlela alulame ngokushesha emva kokubeletha ke khumbula ukuthi kumelwe senze amahora okuqala angu-ngemva ukubukeka ingane ezweni. Ngakho, ngisho ngesikhathi kokuhlala esibhedlela ngesikhathi izinsuku ezintathu noma ezine zokuqala kunconywa ozofakwa ephansi ice esiswini ngoba emihlanu - imizuzu eziyisikhombisa izikhathi ezimbalwa ngosuku. Chill kuvusa vasoconstriction bese wehlise lesizalo ukopha ebusweni ezilimele, okuyinto isheshisa inqubo ukuhlanzwa ngalo ingaphakathi umzimba amahlule, futhi akwenzeki ngokuphazima ukopha.

ibele

Qiniseka khumbula ukuthi ukunciphisa umzimba kwangemva kokubeletha ibele abesifazane kuyoba lula kakhulu. Ngaphezu kwalokho, ochwepheshe batusa ukubeka umntwana ibele akuyona on iwashi, futhi ngesicelo ingane. Nge kule modi, emzimbeni umama osemusha iqala ukukhiqiza lemali edingekayo oxytocin, kusiza ukunciphisa imisipha lesizalo. Ngaphezu kwalokho, ukukhuthazwa ingono ezingeni ingqondo kubangela ukusikwa kwezintambo zesivikelo sesifuba imisipha e insikazi izitho zangasese.

Ukulala kwakhe esiswini kanye ezihambayo

Ukuze kwesibeletho incipha ngokushesha, ngokuvamile kuyasiza ukuba alale ngesisu phansi. Lokhu isheshisa inqubo lokuchitha ingaphakathi layo. Ngakho, kwanele ukuba alale ngesisu sakhe izikhathi eziningana ngosuku ukuba ngekota yehora.

Futhi, ngendlela omuhle kakhulu inqubo yokutakula lomzimba wathi kuthinta kuyanda esheshayo ezinyaweni (ngemuva kwamahora ambalwa ngemuva kokubeletha). Ngakho, sibonga umsebenzi imisipha ngesikhathi uhamba kukhona ukukhuthazwa esinyeni, okuyinto kuvimbela komfula lesizalo Kufinyeta. Ngaphezu kwalokho, kuthuthukisa outflow ka amahlule igazi ingaphakathi.

Indlela ukuze alulame emva kokubeletha: zisebenzisa ibhandishi

Ngaphezu ubukhulu kwesibeletho, ukuma esiswini kanye nokuchaza imisipha yakhe rectus, okuyinto zitholakala esiswini anterior. Ngo inqubo ethwele ingane futhi ngokuvamile zinwetshwe izinhlangothi, ukwakha diastasis okuthiwa. Lesi simo esiyingqayizivele sibangelwa angaqhubeka izinyanga eziningana emva kokuzalwa, kodwa ngokuvamile kwenzeka emva amasonto 8-12. Ukuze kuliwe welulela imisipha esiswini futhi diastase ochwepheshe batusa ukusetshenziswa ekhethekile ngebhandeshi emva kokubeletha. Kuyasiza silondoloze welulela udonga besisu, ukulungisa izitho besisu futhi kuvimbela ukwakheka umbhunu. Ngaphezu kwalokho, ukusetshenziswa kwalo kusiza ukulungisa umphetho by Ukubeletha. Uma ufuna angasebenzisa ibhandishi ke ngempela uthintane ne udokotela abazokutshela mayelana nendlela ukugqoka kahle ke.

Ukukhetha ngebhandeshi

Kunezinhlobo ezintathu zalesi mshini wezokwelapha. Eyokuqala yalezi ibizwa ngokuthi band-ibhande futhi obanzi (15-30 cm) nokunwebeka band, esehlanganise hhayi kuphela esiswini kodwa futhi hip, futhi unamathisela nge Velcro. Le divayisi wabonisa ukusetshenziswa ngesikhathi sokukhulelwa (esisogwini ngemuva ohlangothini ububanzi), kanye nesikhatsi kwangemva kokubeletha (kuqinisa ingxenye voluminous iningi esiswini).

Kukhona band-umusa. It has uhlobo ifaka ngikhefuzele okhalweni okusezingeni eliphezulu futhi obukhulu esiswini futhi wehlise back, kanye ibhande ububanzi. Olunye uhlobo ngebhandeshi - ngokuthi kwangemva kokubeletha - Kunconywa abesifazane abaye baba Ukubeletha.

Izimo ukugqoka ngebhandeshi

Umangele nendlela alulame ngokushesha ngemva kokubeletha, akudingekile ukuba agxila ngokukhethekile izinga ukubuya ngayo kuqala. Isici esiyinhloko kuba kulondolozwe impilo yabo. Phela, ngisho into ebonakala ingenangozi njengomuntu indwangu, enezinto eziningi Izimo. Lezi zihlanganisa lezi zifo ezilandelayo:

- isifo sezinso;

- Izifo ipheshana yesisu ukuthi ahambisana ukuvuvukala noma ubuhlungu spastic (isb, nesifo);

- izifo iguliswa kwesikhumba (contact dermatitis, njll);

- ukuvuvukala isikhumba ezindaweni ukuthi kukhona nabo ngebhandeshi indwangu;

- ukuvuvukala emalungeni emva kwesigaba cesarean.

Indlela yokusebenzisa kwangemva kokubeletha ibhandishi

Dress ibhandishi kufanele kube kuphela lisalele. Kulesi sikhundla, imisipha besisu bekhululekile, ukuvumela ukuba alungise kubo kahle. In the ukungabikho Izimo ngebhandeshi Kunconywa phakathi nayo yonke inkathi kwangemva kokubeletha, okungukuthi, ngemva izinyanga cishe ezimbili leliya kokuzalwa kwengane yakho. Futhi ngeke kuphela kube izindlela ezinhle kakhulu ukuze alulame sibalo, kodwa futhi banciphise ubuhlungu emuva ngokuvamile kubangela ukungakhululeki omama abasebasha. Ungakhohlwa ukuthi uma egqoke kwangemva kokubeletha ngebhandeshi udinga ukuthatha ikhefu imizuzu 30-50 njalo ngemuva kwamahora amathathu usuku lonke.

Indlela ukuze alulame emva kokubeletha ngosizo yokuzijwayeza

Esinye isinyathelo esibalulekile inqubo yokubuyisela ukuma evamile umzimba ezikhethekile ezingokomzimba. Kodwa ngiphuthume nge ejimini akudingekile. Ngakho, uqhubekele ukuzivocavoca kungaba amaviki angu-8 ngemva kokubeletha, uma ingane yakho wazalwa ngokwemvelo, hhayi ezinyangeni eziningi ngaphambili kuka 2.5-3, uma uke kwadingeka section caesarean. Ngo isikhathi ngaphambili of umthwalo imisipha besisu kungaholela emiphumeleni engathí sina ngesimo waqinisa intraabdominal, okuyinto sihlanganisa kulondolozwa diastase, prolapse ka lwesitho sangasese sowesifazane izindonga kwehlukana ezivuzayo.

umthwalo ekhuphukayo

Ukuze ulondoloze impilo emva kokubeletha, kutuswa iphendukele ukuphefumula izivivinyo. basuke ezenziwe elele emhlane wakho. Inspiratory okusemandleni ethu ukuze kufuthwe esiswini, exhale njengoba a retractable ngaphezulu. Phinda lokhu kufanele kube ngu-15 izikhathi ngesikhathi esisodwa, okuyinto usuku olulodwa ungenza abafika kwabangu-10 Amazing kancane nzima. Ukuze wenze lokhu umsebenzi kumele kwenziwe ngesikhathi elele ngesisu sakhe. Kulesi simo, uyoba futhi kukhuthaza isisa ukuthi azoxazulula abesifazane abaningi kangaka ukukhathazeka inkinga ukuqunjelwa. Nokho, khumbula ukuthi lokho kuqeqeshwa liboniswa kuphela abesifazane abaye bazala ngokwemvelo. Uma ingane yakho ine yazalwa ngu Ukubeletha ke lezi umzimba contraindicated, ngoba kungaba avuse ukungavumelani suture nasezinkingeni ezilandela ngemva kokuhlinzwa.

Enye impendulo enhle kakhulu yombuzo mayelana nendlela ukuthola ukusuka nokubeletha, kuyinto ukuhamba ngezinyawo. Ngaphezu kwalokho, le ndlela ephumelelayo ukunciphisa imisipha besisu e ithoni cishe akanakho ukulinganiselwa isikhathi noma izimo zezokwelapha. Ngakho, inqubo ukuhamba isebenzisa iningi izicubu emzimbeni yethu, futhi umzimba ukulondoloza uqotho ikhuthaza imisipha ukungezwani odongeni kwamathumbu. Kulokhu, ungakwazi njalo ukulawula izinga lokucindezeleka, ukushintsha ukugeleza traffic ngokuvumelana isimo sempilo.

ikhaya ukusebenzisa

Ngemva kwezinyanga 1.5-2 emva kokubeletha kungenza kancane ukwandisa umthwalo imisipha esiswini. Nokho, kufanele sikhumbule ukuthi umsebenzi ngokomzimba okungathí sina kungathinta ekukhiqizeni ubisi lwebele. Ngakho-ke, Ukuvivinya umzimba ngendlela, ekwakheni, ezemidlalo nemidanso yanconywa kuphela ngemva kwezinyanga eziyisithupha emva ukubukeka ingane ezweni. Kuze kube kuleli qophelo kungcono nomkhawulo ekhaya ukusebenzisa.

A ukuzivocavoca ezimbalwa ezilula

1. Lokucabanga isikhundla kokuqala, elele emhlane wakhe. Imilenze goba emadolweni ukuze emuva aphansi ukucindezelwa ukuba phansi. Izandla kalula obhvataem entanyeni. Phakamisa kancane emzimbeni elingaphezulu, amadolo akhe badonsekela esilevwini, zingaphazamisi imisipha besisu. Phinda lokhu izikhathi ezingu-30.

2. Yamukela indawo yokuqala sidindilize emhlane wakhe. Kulokhu, imilenze kuthiwa waqonda, izingalo enwetshiwe kanye umzimba. Ngomusa phakamisa izinyawo zakho phezulu i-engela 30-45 degrees. Amadolo musa bend. Phinda lokhu izikhathi ezingaba ngu-20.

Ungakhohlwa mayelana nokudla ngendlela efanele

Uma ukhathazekile mayelana nendlela ukubuyisela isibalo ngemuva kokubeletha, ukunakwa kufanele kukhokhelwe lokho wena udle futhi lokho izingxenye. Ngakho, umphumela edonsa amafutha ezilwane, equkethe, isibonelo, ingulube kanye ukhilimu. Futhi, ukususa kusuka ukudla kwabo futhi okune-calorie ngempela ulandele Usayizi servings yabo. Nokho, ukuba ahileleke indlela yokudla ehambisana nempilo ngeke kukusize ngalutho. Ukudla kwenu kufanele kube okunempilo futhi zihlukahlukene, eqinisweni konke udla, kanye nomthelela enganeni yakho (uma uncelisa). Ngakho, owesifazane ngemuva kokubeletha kufanele uqinisekise ukuthi ufaka imifino nezithelo ezintsha e imenyu yabo, okusanhlamvu kanye nemikhiqizo yobisi. Kufanele ubeke umkhawulo ukusetshenziswa kwemikhiqizo ebhikawozi, ibhotela, kanye zonke okunosawoti, okunamafutha, okuthosiwe nokunezipayisi. Konke lokhu kuzosiza ukuze ulondoloze impilo (futhi uwedwa nengane yakho) futhi ngokushesha ukubuyisela isisindo odlule ngemva kokubeletha.

ukunakekelwa kwesikhumba

A indima ebalulekile ukwakheka nokubukeka, okuyinto iba owesifazane, ngemva kokubeletha, isimo isikhumba. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene esiswini yethu, ngesikhathi sokukhulelwa wadalula isimo esasishubile, okuvame ukuholela ukubukeka elula izimpawu kanye kumiswa okuthiwa "iphinifa" (isikhumba esilengayo). Njengomthetho, okuvela kuyo nemiphumela ebuhlungu enjalo kwenzelwe nje uhlamvu ngabanye. Ezimweni eziningi, ngemva kokuzalwa komntwana isikhumba esesiswini umama abasha encishisiwe ngokushesha nokubuyisela esimweni saso esivamile. Nokho, ukuze kusheshiswe umsebenzi, into ukwenza ngemva kokubeletha, kusadingeka. Okokuqala, ochwepheshe batusa ukukhulisa ithoni yayo, usebenzisa douches. Kuyinto efiselekayo ukuthatha ekuseni. Ukuze uqale, imizuzu embalwa ngokusebenzisa amanzi afudumele, bese uvule ashisayo. Khona-ke ake emanzini abandayo imizuzwana embalwa. Qiniseka khumbula ukuthi kubalulekile ukufudumeza umzimba isikhathi eside kunaleso cool. Ngemva le nqubo Kunconywa ukuba uwuhlikihle ukuzihlupha ithawula anolaka. A uhlobo massage isiza zishukumisa cutaneous ukugeleza kwegazi.

Ngaphezu kwalokho, ungasebenzisa eshaweni ukwahlukana izimonyo ezikhethekile. Nokho, abalithandayo kufanele wasondela ngokucophelela. Lokhu kungenxa yokuthi amalungu ala izinto esikuthola kalula esikhunjeni, ukungena ubisi lwebele futhi zilimaze impilo yomntwana wakho.

isiphetho

Ngakho, namuhla sezwa ukuthi phendula ngokucacile nangokunembile yombuzo kanjani umzimba uyalulama ngemuva kokubeletha, kunzima ngempela. Phela, le nqubo akancikile kuphela indlela ingane ezalwa, kodwa futhi ezicini eziningi ngabanye. Nokho, kungakhathaliseki ukuthi lokhu, ungahlala usiza umzimba wakho ukuba umsebenzi njalo ngokomzimba, ukudla okunempilo, izimonyo kanye nabanye abaningi.