Kanjani ukuveza ubisi lwebele - izimfihlo malenkte namasu

Ukuncelisa ibele wemigomo lehamba embili eLuhlelweni eyinhloko umama yesimanje, okuyinto uhlose ukuba eduze ngangokunokwenzeka nengane yakho. Kungenxa ubisi lwebele womuntu uqukethe zonke amavithamini nezakhi ezidingekayo ukuze umzimba ezincane, kanye amasosha omzimba zokuzivikela, okuzoba phakathi nengxenye unyaka wokuqala wokuphila thembeke ukuvikela imvuthu ezivela ithonya elibi imvelo. imithi yesimanje ukholelwa ubisi lwebele umkhiqizo esiyingqayizivele futhi esiyigugu, ngakho-ke kuyadingeka ukuba alondoloze lactation yemvelo eside ngangokunokwenzeka. Umbuzo uwukuthi ukusiveza ubisi lwebele, "zifiki" ngokuvamile sikhathazeke kuphela, kodwa omama abangakaze babhekane nakho abaye babhekana izinkinga futhi beswele wokusungula ibele evamile.

Kungani-ke

Ezinsukwini ezimbalwa zokuqala ngemva kokuzalwa emabeleni unina ayinakho ubisi, kuziwa ngemva kuphela izinsuku ezingu-3-4 lokuzalwa, futhi esimweni kwesigaba cesarean - izinsuku 4-5. Kulokhu kungaba uzwe ubuhlungu obukhulu ngezinye izikhathi, njengoba umama osemusha akazi ukuthi benzeni isifuba okungukuthi nalilas ubuhlungu anda ubukhulu. Lesi sengezo kungaba ephawulekayo kakhulu (kufika ku 2 osayizi), ngakho-ke owesifazane sihlushwa umuzwa wobukhulu esifubeni ubuhlungu ukuze kufuthwe. Kwakuphakathi nalesi sikhathi kubalulekile kuqala iphendukele ezwakalisa lwebele, kungenjalo lokho kuyoholela yokujama tsi ukuthuthukiswa ukuvuvukala. Kodwa ngosizo uchwepheshe abanolwazi futhi ulandele isiyalo sakhe, futhi muva nje - ukusetshenziswa futha webele Kusiza ekudambiseni le nkinga.

Kanjani ukuze ufunde ukucwenga

Esikhathini nemibandela esibhedlela lactation Uchwepheshe kufanele bachazele umama osemncane kanjani futhi nini ukuveza ubisi, ukufundisa inqubo ubuchwepheshe nosizo "rastsedit 'esifubeni. A owesifazane oncelisayo yena ukhethe indlela yokuveza ubisi lwebele, ingasetshenziswa le njongo a mechanical noma kagesi webele futha. Lezi amadivayisi kungaba ngokuphawulekayo ukudambisa ukuphila yowesifazane, njengoba zikuvumela ukuqoqa ubisi lwebele isitoreji amathangi, futhi le nqubo kusheshe futhi kube lula kakhulu.

Hand Inkulumo kudinga isikhathi esiningi kanye nesineke, kungcono uchwepheshe yokuqala yabonisa ukusiveza ubisi lwebele, bese owesifazane okuphindaphindiwe izenzo zakhe. Kuze kube yimanje, kumelwe ubeke isithupha sakho phezu kolunye uhlangothi ingono, kanye Inkomba - kusukela kolunye uhlangothi areolas (kodwa noma kunjalo hhayi ingono). Rhythmic, kodwa hhayi nengcindezi enamandla kakhulu enendawo ukuqala bazihlikihle Amapayipi mammary, ngezikhathi ushintsha indawo umunwe. Uma ubisi kubi kakhulu, kungaba kuqala kancane massaging esifubeni, ikakhulukazi lezo zindawo lapho kukhona engalulami ubisi nesisa.

Ukusungula lactation

Eqinisweni, ibele, ukudonsa, ngemva kwalokho kungakhethwa, uyakwazi ukuxazulula eziningi izinkinga zomama abasha. Uma kuhle ngokuvamile futhi njalo ukubeka umntwana ibele, azikho izinkinga nge ibele ngeke ubisi izofika ncamashi lemali ukuthi okudingayo. Ekuqaleni, ingane yakho kuyoba nzima ncela "emuva" ubisi, njengoba Amapayipi ubisi azikakabi athuthukile, kodwa lokhu kufinyelelwa ngokusebenzisa imvamisa.

Ngokuvamile, lactation kufanele kushintshwe ingakapheli inyanga emva kokuzalwa, futhi uma lokhu kungenzeki, kubalulekile ukubona onguchwepheshe azosiza ukuxazulula inkinga bese sibonisa indlela ukuveza ubisi lwebele uma kunesidingo. abesifazane Modern Ziningi izinkinga ezingaba uhlangabezana endleleni ibele, kusukela giperlaktatsii yokuntuleka ubisi lwebele, Nokho, iningi lezi zinkinga ixazululwe ngokuthi imizamo ahlangene nomama kanye nezifundiswa isikhathi kwetfulwe esifushane.