Carp ethosiwe. Calorie nezinzuzo izinhlanzi ngemva kokucubungula

Noma yimuphi umdobi real ine umqondo ukuthi ethosiwe carp. okuqukethwe caloric zezinhlanzi ngefomu fresh incane ukuze singasetshenziswa nezinhlobo ezihlukene zokwelashwa.

imiphumela yokuwugazinga

Sekuyisikhathi eside eRussia, ngisho abantu abacebile zezinhlobo eziningi ezingavamile zasolwandle uthanda emfuleni izinhlanzi. I-carp ethandwa kakhulu futhi carp crucian. Bona okuphekiwe, iyisitshulu, ngibhema, eyosiwe kanye vyalili. Kule minyaka edlule, ososayensi baye kugomela lokhu kukhetha. Bachaza, isibonelo, umehluko phakathi abilisiwe carp ethosiwe. inhlanzi caloric emva kokwelashwa ukushisa in abilayo fat kuyahlukahluka. It kwandisa kilojoule nje ngokwanele, bangaki kubo eziqukethwe uwoyela. Ungasebenzisa ngisho elula izibalo izibalo. Ngokwesibonelo, ukubaluleka zamandla amagremu 100 izinhlanzi fresh kuyinto kilocalories 87 kuphela futhi amafutha bangamaphesenti ukuba 899. ngu ezihlanganisiwe 1 kg carp ukuthosa imayelana 50 namamililitha samafutha zemifino. Ngakho, lokho kuzodinga kancane izikhathi eziyishumi kunokuba amagremu ayikhulu umkhiqizo. Ngemva ezinye ukubala kuyacaca ukuthi iphendula carp ethosiwe. okuqukethwe caloric yomkhiqizo wokugcina luyanda amayunithi 132.

ukucutshungulwa Izici

Kodwa elula ukusonga amagugu sisebenza kuphela uma inqubo ukupheka kuhilela izithako ezimbili kuphela: umkhiqizo main futhi esetshenziselwa ekucubunguleni amafutha. Ekusebenteni, le ndlela kuyaqabukela esetshenziswa. Ngokuyisisekelo isetshenziswa abantu uhambo yokudoba. Owesifazane ekhishini kuzanywa ukuvula zonke esidlweni zibe wobuciko real futhi unikezwa imikhiqizo eyengeziwe. Ngokwesibonelo, Karasik encane angapheka okumnandi ukhilimu omuncu. Ukuze wenze lokhu:

1. isidumbu lelungiselelwe ufafaze usawoti bese ushiye imizuzu 20.
2. Ngalesi sikhathi epanini ukuthosa kancane Fry onion, bese uyifaka ukuba iqanda pre-washaywa.
3. inhlanzi enosawoti kakade kuphekwe cwilisa kuqala ku Batter ke Roll in breadcrumbs bese Fry imizuzu 5 ohlangothini ngalunye.
4. Carp eligoqiwe zibe Fryer, futhi uthele ukhilimu sikadali embozwe phezu ukushisa low imizuzu 20-25.

It kuvela esihlwabusayo kakhulu carp ethosiwe, okuqukethwe kabani ikhalori iphezulu kakhulu. Ngenxa imikhiqizo eyengeziwe okungenzeka lo dish kwaba okunama-kilojoule angu-190.

inhlanzi by-imikhiqizo

Kodwa hhayi kuphela izinhlanzi ngokwawo azinake. No kancane esihlwabusayo futhi unempilo zibhekwa njengemikhiqizo atholakale offal wakhe. Ngokwesibonelo, amaqanda. Kuyinto ngesikhathi esithile sonyaka kukhona zonke amagundane zesifazane. Iphinde iqukethe semali amaprotheni namafutha. Kodwa, ngokungafani inyama nenhlanzi, yakhiwa carbohydrate kakhudlwana futhi. Kubalulekile jikelele umsoco umkhiqizo. Uma sicabangela inhlanzi emfuleni, kungase kuqashelwe ukuthi omunye okumnandi kakhulu ethosiwe carp caviar kubhekwa. umkhiqizo caloric kancane ezingaphezu kuka 204 kcal. Lena sibalo kuhle abalulekile. Kuyacaca ukuthi lokhu dish ayenzelwanga ekudleni. Kodwa kuhle ukuthi uzinake wena ukuthi nezibiliboco yokuqala iqukethe omningi namaminerali ehlukahlukene amavithamini fat-encibilikayo, okuyinto musa zinyamalale lapho yokuwugazinga. Bona, kanye fresh, uqinise amathambo izicubu, ngcono abukhali futhi ubuchopho umsebenzi, kujwayeleke inhliziyo umsebenzi, nethonya elihle esikhumbeni, futhi sithuthukise amasosha omzimba. Inani kilojoule kalula ukulawula ivolumu komkhiqizo yokuqothulwa.

carp crispy

Thosa izinhlanzi kungaba ezahlukene. It kuncike khona imikhiqizo kanye ukunambitheka izintandokazi. Uma sikhuluma izinhlanzi emfuleni, ezinye inani elikhulu amathambo amancane kungcono ukulungiselela ku breading kakhulu elula. Kafulawa Kulokhu, ngeke kwanele. Le ndlela ibizwa kusukela endulo ezaziwayo. carp ethosiwe eRussia engithandile njalo. Odinga ukukwenza ukuze:

1. inhlanzi ngayinye kahle engahashazanga, esiswini futhi ungakhohlwa ukususa black ifilimu ngaphakathi. izidumbu Small kungenziwa wonke okuphekiwe, kanye enkulu kangcono wazihlahlela noma ukubeka ngaphandle ezinye namantombazane ziyalingana egama kanye amathambo.
2. Fish ngosawoti, umqulu ufulawa kahle futhi agqoke pan ukuthosa. Amafutha efiselekayo ukuthulula phezu ukuba inyoni kahle okuphekiwe, kanye umlilo kungcono ukwenza isilinganiso.
3. Karas Ready kuqala udinga lala a napkin, kangangokuba amanoni extra asisekho. Ngemva kwalokho, angase basakaze ngoqwembe uphake.

Caloric carp okugazingiwe e ufulawa zokhahlamba kusuka amayunithi 125 kuya 136. Kulokhu, umkhiqizo ukucutshungulwa okusanhlamvu umphumela kakhulu.

Izinzuzo izipho emfuleni

Kukhona izici eziningi ewusizo, okuyizinto ezibalulekile okungaphezu ikhalori inhlanzi ethosiwe. carp Crucian kungokwalabo umndeni futhi litholakala ngokuyinhloko amanzi emfuleni futhi exhaphozini amachibi elisezansi. izindodla-fatty acid, amavithamini, Macro futhi izakhi micro wenze lokhu ekahle umkhiqizo ukuphila komuntu. It normalizes umsebenzi cishe zonke izinhlaka futhi iyona esemqoka imfihlo zokuba nempilo ende. Akumangazi ukuthi abantu ngokuvamile asebenzisa ku kwasolwandle Ukudla, sigule kancane futhi baphila isikhathi eside. Izingane - ngisho engu kencanikhulu - nodokotela bezingane belulekwa ukuba udle izinhlanzi okungenani kanye ngesonto. Nokho, kukhona uhlangothi okungekuhle. Ngemva ukuthosa umkhiqizo uthola kusukela uwoyela kanye isamba esengeziwe sika-kilojoule futhi umdlavuza. Ngaphezu kwalokho, abanye amavithamini musa ukumelana okushisa aphezulu futhi ishabalale, ukulahlekelwa impahla yabo. Kulokhu, wonke umuntu kufanele zizinqumele ukuthi ukudla okumnandi inhlanzi ethosiwe noma ukhethe enye indlela yokwelashwa.