Buckwheat nge yenkukhu recipe

Nokunye okufana nokolweni kanye inkukhu - iresiphi ukuthi kungenziwa iqoshwe kukholomu ukudla "fast" e cookbook yakho. Lokhu ukudla kwemihla ngemihla, Nokho, okuyinto, kalula wengeze ezihlukahlukene ukuze ekhishini kwakho kwansuku zonke. Ngaphezu kwalokho, nokunye okufana nokolweni inkukhu akuyona kuphela esiphundu futhi eqotho, kodwa futhi ewusizo. Sekuyisikhathi eside Zonke babesazi inani amavithamini namaminerali eziqukethwe nokunye okufana nokolweni. Inkukhu - ukudla futhi ugcwale ewusizo umkhiqizo amaprotheni.

Ngakho, nokunye okufana nokolweni inkukhu, iresiphi okuyinto sinikeza kuwe, ibhalwe kanje:

400 amagremu inkukhu - okungcono webele, 2 u-anyanisi ezinkulu, izinongo usawoti ukunambitha, 500 amagremu nokunye okufana nokolweni, 1 isanqante, amafutha sunflower ngoba ukuthosa.

Ngakho, kuqala Bilisa iphalishi, futhi okwamanje thina usike inyama ku cubes ezincane. anyanisi Fake usike, izaqathe grate. Sabeka zonke ku pan, uthele amanzi, engeza namafutha amancane kanye ibila azungeze 15 amaminithi. Uma inyama iphekwe, engeza nokunye okufana nokolweni kanye siqhubeke imizuzu imizuzu eyishumi nanhlanu. Indishi ilungele ukudla!

By the way, nokunye okufana nokolweni inkukhu multivarka uphendulela izikhathi eziningana enempilo futhi tastier, ngakho-ke uma le divayisi, ukuyisebenzisa esikhundleni ukuthosa. Indlela yokulungiselela efanayo. Umehluko amanga kuphela yokuthi inqubo inyama wokukucima kwenzeka kuphela ebhekise kubanikazi bomuzi. Ngenxa yalokhu antioxidant is ayakhekanga uqweqwe.

Manje ngaphambi nokunye okufana nokolweni kanye inkukhu - inombolo iresiphi 2. Ukuze ukulungiselela le isidlo, uzodinga 2 inyoni imilenze, nokunye okufana nokolweni e inani 1 inkomishi garlic ukunambitha, kodwa okungenani eyodwa clove, 2 izinkomishi zamanzi abilayo, imifino lwakho olukhethile, ibhotela. Usawoti kanye nezinongo uma bebona kunesidingo yakho. Kungenjalo, ingahluka iresiphi amakhowe futhi anyanisi.

Ngaphambi indlela ukupheka nokunye okufana nokolweni, kufanele kahle wageza ngamanzi afudumele. Lokhu kwenziwa ngendlela elandelayo: ngiyolala ingxenye nokunye okufana nokolweni e ingilazi ukuze isikhala esingenalutho ligcwele amanzi kuphela isigamu ingilazi. Govuza ngesipuni, ukuhlanganisa amanzi ansundu. Ngakho-ke yenza okungenani izikhathi ezintathu - lokhu kuzosiza ukuqeda uthuli brown esakha ku nokunye okufana nokolweni.

Ngokulandelayo, uthele amanzi abilayo phezu nokunye okufana nokolweni, gqoka umlilo futhi ngamathumba, ibangele ngezikhathi ezithile, kuze ithenda. Khona-ke kudingeka usike izingcezu ezinkulu inkukhu - kulesi simo imilenze. usawoti Buckwheat kanye pepper, engeza emva ukupheka nge imifino oqoshiwe. Kukhona futhi ngawakhamela isigaxana sikagalikhi, konke lokhu kahle exubile, uthele esitsheni bayobhaka kuhhavini. Wabeka phezu inkukhu imilenze, ukuze okufanayo nokujikijela-bhotela, uthathe cubes ezincane. Sabeka kuhhavini, ikhava pre-lokuvala noma kwemibhalo ucwecwe. Bhaka cishe ihora.

Ezinye athande lolu isidlo njengoba nokunye okufana nokolweni kanye inkukhu kwesibindi. Phela, kuyasiza kulabo azehlise ezingeni elithwala umoya-mpilo egazini. Owenza usebenze umsebenzi umzimba ku ukuthuthukiswa kwamangqamuzana egazi abomvu. Ngakho, ungasebenzisa izindlela letinikwe lapha ngenhla, kodwa, kwesibindi uzodinga ukulungiselela ehlukile. Kumele ofakwe amanzi - kungcono ishiyelwe kulesi sifundazwe ngobusuku obubodwa. Khona-ke ugcobhoze ngayinye ukhilimu omuncu bese Roll ufulawa, bese kuphela ethunyelwe kuso.

Nokunye okufana nokolweni kanye inkukhu, iresiphi okuyinto thina ibekwe wokugcina - lena inketho engavamile kakhulu futhi kunzima. Okwavelela lokhu dish kuviniga. Ngakho, izithako ukulungiswa izitsha ezifana ziyadingeka: inkukhu isamba 400 amagremu, kanye nokunye okufana nokolweni esifanayo, 1 onion esikhulu, 150 amagremu ukhilimu, usoso wesoya parsley, usawoti, spoon ushukela, amagremu 100 ubisi, amafutha zemifino.

Okokuqala, belungiselela usike izingcezu ezincane inkukhu. Yeka ukuba pan Fry phezu emlilweni ophansi. Qiniseka ukuthi ngezikhathi ukuvula isidlo. Iphalishi ukupheka njengenjwayelo, usawoti kancane le. Nakuba izithako eziyisisekelo uzilungiselele, sikulungisele sauce. Hlanganisa ukhilimu omuncu, usoso wesoya, engeza ubisi ukuze okufanayo, kancane evuthayo, fake shinkuem ukuze imifino. Khona-ke pan engeza anyanisi, amasongo lisikiwe. Khona-ke batheleka amanzi sauce pan. imizuzu engu-10 isidlo ibila phezu ukushisa low. Ekupheleni le ngxube sengezwe nokunye okufana nokolweni iphalishi, isiyaluyalu, imizuzu imizuzu emihlanu.

Sithemba ukuthi izindlela zethu kuzokusiza emkhakheni Culinary!